Episodios

  • Athlete Builder Ep. 129: Andrew Knueven. A Marine's Approach to Strength & Conditioning

    Athlete Builder Ep. 129: Andrew Knueven. A Marine's Approach to Strength & Conditioning
    Mar 9 2026
    In this conversation, Jim Beebe interviews Andrew Knueven, a strength and conditioning coach with a military background. They discuss Andrew's journey from the Marines to coaching, the cultural differences between military and athletics, and the challenges of navigating the NIL landscape in college sports. Andrew shares insights on building a strong team culture, the importance of humility in learning, and the need for a thorough needs analysis in strength and conditioning. The conversation concludes with personal preferences and recommendations for sports and literature. Takeaways Andrew's military background shapes his coaching philosophy. Commitment is essential in both military and athletics. Courage and resilience are key to overcoming adversity. Building a strong team culture requires shared goals. The NIL landscape presents challenges for consistency in athlete development. Learning from others is crucial for personal growth. Needs analysis is vital for effective strength and conditioning programs. Athletes often gravitate towards their strengths, neglecting weaknesses. The importance of pre-deciding responses to challenges in training. Humility is necessary for continuous learning and improvement. Chapters 00:00 Introduction to Andrew Knueven 06:07 Military Background and Lessons Learned 12:27 Transitioning from Military to Strength and Conditioning 20:26 Cultural Differences: Military vs. Athletics 31:17 Navigating the NIL Landscape in College Sports 38:07 Building a Strong Team Culture 39:26 Learning from Others: The Importance of Humility 44:18 Needs Analysis in Strength and Conditioning 49:10 Personal Preferences and Recommendations AEA Institute: https://www.aea-neuro-fitness-academy.com/ Our podcast links. Athlete Builder on YouTube: https://www.youtube.com/@Athlete-BuilderAthlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrjAthlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder Our social media links. Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/Athlete Builder on Facebook: https://www.facebook.com/1athletebuilderAthlete Builder on X: https://x.com/AthleteBuilderAthlete Builder on TikTok: https://www.tiktok.com/@athlete.builderAthlete Builder web page: https://athlete-builder.comAthlete Builder e-mail: info@athlete-builder.com Our links to services/products. Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQBuy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382Buy the Athlete Builder planner on Amazon: (COMING SOON!)Take the Athlete Builder course: https://athlete-builder.com/coursesSchedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansessionBook for speaking engagements: https://athlete-builder.com/speakingBuy Athlete Builder apparel and swag: https://athlete-builder.printify.me/productsRegister for the Athlete Builder newsletter: https://athlete-builder.com/newsletterRead the Athlete Builder blog: https://athlete-builder.com/blogTrain at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.comSupport our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site WIN THE DAY!
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    56 m
  • Athlete Builder Ep. 128: Dr. Pam Arnell. 22 Zero & Healing America's Heroes

    Athlete Builder Ep. 128: Dr. Pam Arnell. 22 Zero & Healing America's Heroes
    Mar 2 2026
    Summary In this conversation, Dr. Pam Arnell discusses her work with 22-0, an organization dedicated to reducing veteran suicide rates. She shares insights into the trauma healing process, the importance of reframing negative experiences, and the role of music and storytelling in recovery. The discussion also highlights the significance of understanding Gold Star and Green Star families, as well as practical strategies for managing emotional responses and fostering a supportive community for veterans. Takeaways 22 veterans commit suicide daily, a statistic we aim to reduce to zero. The data on veteran suicides is often inaccurate, not accounting for all cases. Holistic approaches to mental health are often overlooked by the VA. Trauma can be processed and healed through specific techniques. The healing process can take as few as two to four sessions. Reframing negative experiences can lead to better emotional health. Visualization techniques can aid in trauma recovery. Focus on positive outcomes to redirect energy and thoughts. Pre-deciding responses to triggers can improve emotional regulation. Music and storytelling can be powerful tools for healing. Chapters 00:00 Introduction to 22-0 and Veteran Suicide Awareness 02:27 Dr. Pam Arnell's Background and Personal Journey 05:21 The Importance of Serving and Protecting 08:21 Understanding Gold Star and Green Star Families 11:15 The Healing Process: Trauma and Emotional Recovery 14:22 Reframing Trauma: Techniques and Strategies 17:11 The Role of Visualization in Healing 20:26 Focus and Energy: The Power of Positive Thinking 23:22 Practical Steps for Managing Reactions 26:17 Future Endeavors: Music and Storytelling for Healing AEA Institute: https://www.aea-neuro-fitness-academy.com/ Our podcast links. Athlete Builder on YouTube: https://www.youtube.com/@Athlete-BuilderAthlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrjAthlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder Our social media links. Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/Athlete Builder on Facebook: https://www.facebook.com/1athletebuilderAthlete Builder on X: https://x.com/AthleteBuilderAthlete Builder on TikTok: https://www.tiktok.com/@athlete.builderAthlete Builder web page: https://athlete-builder.comAthlete Builder e-mail: info@athlete-builder.com Our links to services/products. Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQBuy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382Buy the Athlete Builder planner on Amazon: (COMING SOON!)Take the Athlete Builder course: https://athlete-builder.com/coursesSchedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansessionBook for speaking engagements: https://athlete-builder.com/speakingBuy Athlete Builder apparel and swag: https://athlete-builder.printify.me/productsRegister for the Athlete Builder newsletter: https://athlete-builder.com/newsletterRead the Athlete Builder blog: https://athlete-builder.com/blogTrain at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.comSupport our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site WIN THE DAY!
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    38 m
  • Athlete Builder Ep. 127: Navy SEAL Alex Rogers. Hard, Humble, & Hungry

    Athlete Builder Ep. 127: Navy SEAL Alex Rogers. Hard, Humble, & Hungry
    Feb 23 2026
    In this conversation, Jim Beebe interviews Alex Rogers, a former Navy SEAL and current professional fighter, about his journey from military service to the world of Jiu-Jitsu and event promotion. Alex shares his experiences during BUD/S training, the challenges he faced, and the lessons he learned about resilience and confidence. He discusses his transition to Jiu-Jitsu, his passion for the sport, and his efforts to promote events that foster community and support for athletes. The conversation emphasizes the importance of core values such as being hard, humble, and hungry in both personal and professional endeavors. Takeaways Alex's journey to becoming a Navy SEAL began with a childhood dream. BUD/S training is physically and mentally demanding, requiring resilience. Confidence is built through overcoming challenges and fears. Jiu-Jitsu became a passion for Alex after a rough period in his life. Promoting events allows Alex to give back to the community and support athletes. The mantra 'hard, humble, and hungry' guides Alex's coaching philosophy. Resilience is developed through experience and pushing personal limits. Alex emphasizes the importance of having a strong 'why' to endure challenges. Community support is crucial in the world of combat sports. Alex's transition from military to civilian life includes a focus on mental performance and coaching. Chapters 00:00 Introduction to Alex Rogers 01:39 Journey to Becoming a Navy SEAL 07:37 Preparing for BUD/S Training 14:24 Experiences During BUD/S 25:53 Overcoming Doubt and Fear 35:57 Lessons in Resilience from the Teams 38:56 Transitioning to Jiu-Jitsu and Professional Fighting 49:42 Promoting Events in the Jiu-Jitsu Community 56:18 Core Values: Hard, Humble, and Hungry AEA Institute: https://www.aea-neuro-fitness-academy.com/ Our podcast links. Athlete Builder on YouTube: https://www.youtube.com/@Athlete-BuilderAthlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrjAthlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder Our social media links. Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/Athlete Builder on Facebook: https://www.facebook.com/1athletebuilderAthlete Builder on X: https://x.com/AthleteBuilderAthlete Builder on TikTok: https://www.tiktok.com/@athlete.builderAthlete Builder web page: https://athlete-builder.comAthlete Builder e-mail: info@athlete-builder.com Our links to services/products. Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQBuy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382Buy the Athlete Builder planner on Amazon: (COMING SOON!)Take the Athlete Builder course: https://athlete-builder.com/coursesSchedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansessionBook for speaking engagements: https://athlete-builder.com/speakingBuy Athlete Builder apparel and swag: https://athlete-builder.printify.me/productsRegister for the Athlete Builder newsletter: https://athlete-builder.com/newsletterRead the Athlete Builder blog: https://athlete-builder.com/blogTrain at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.comSupport our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site WIN THE DAY!
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    1 h y 7 m
  • Athlete Builder Ep. 126: AEA Office Hours with Brad Davison (U. of WIS) on Raising Your Standards

    Athlete Builder Ep. 126: AEA Office Hours with Brad Davison (U. of WIS) on Raising Your Standards
    Feb 20 2026
    In this episode of Mental Edge Office Hours, Jim Beebe and Brad Davison discuss the importance of raising standards in athletic performance, focusing on mental fitness, growth mindset, and resilience. They explore how daily habits, embracing challenges, and responding to failure contribute to an athlete's development. The conversation emphasizes the significance of being coachable, controlling responses under pressure, and the value of daily growth wins. Ultimately, they highlight the importance of chasing significance over mere success in sports and life. https://calendly.com/theaeainstitute/mental-edge-office-hours?month=2026-02 Takeaways Raising standards is essential for athlete development. Mental fitness is trainable, just like physical fitness. Growth mindset allows athletes to see failures as learning opportunities. Embracing challenges is crucial for personal and athletic growth. Responding to failure quickly leads to better performance. Being coachable is a skill that accelerates improvement. Daily habits and routines contribute to long-term success. Controlling emotional responses is key to maintaining performance. Chasing significance in sports leads to a more fulfilling experience. Self-reflection and feedback are vital for continuous improvement. Sound bites "Effort is truly a skill." "Being coachable is a skill." "Do you desire to get better?" Chapters 00:00 Introduction to Mental Edge Office Hours 03:07 The Importance of Raising Standards 06:01 Understanding Growth Mindset 08:55 Embracing Challenges and Adversity 11:47 Responding to Failure 15:04 The Role of Coachability 18:03 Controlling Your Response 20:52 Daily Growth Wins and Habits 24:02 Focusing on Significance Over Success Our podcast links. Athlete Builder on YouTube: https://www.youtube.com/@Athlete-BuilderAthlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrjAthlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder Our social media links. Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/Athlete Builder on Facebook: https://www.facebook.com/1athletebuilderAthlete Builder on X: https://x.com/AthleteBuilderAthlete Builder on TikTok: https://www.tiktok.com/@athlete.builderAthlete Builder web page: https://athlete-builder.comAthlete Builder e-mail: info@athlete-builder.com Our links to services/products. Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQBuy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382Buy the Athlete Builder planner on Amazon: (COMING SOON!)Take the Athlete Builder course: https://athlete-builder.com/coursesSchedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansessionBook for speaking engagements: https://athlete-builder.com/speakingBuy Athlete Builder apparel and swag: https://athlete-builder.printify.me/productsRegister for the Athlete Builder newsletter: https://athlete-builder.com/newsletterRead the Athlete Builder blog: https://athlete-builder.com/blogTrain at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.comSupport our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site WIN THE DAY!
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    26 m
  • Athlete Builder Ep. 125: Lexi, Yoo. Hormone Therapy: Myths and Realities

    Athlete Builder Ep. 125: Lexi, Yoo. Hormone Therapy: Myths and Realities
    Feb 16 2026
    In this conversation, Jim Beebe interviews Lexi, a double board-certified nurse practitioner, about her journey in health and fitness, emphasizing the importance of strength training, hormone therapy, and mental fortitude in athletic performance. Lexi shares insights on how muscle health correlates with longevity and discusses the role of wrestling in developing mental resilience. The conversation also covers the misconceptions surrounding hormone therapy and peptides, encouraging listeners to seek informed guidance in their health choices. Takeaways Strength training is crucial for longevity and health. Muscle mass improves glucose control and cognitive function. Wrestling teaches mental fortitude and resilience. Hormone therapy can optimize health and wellness. Peptides can aid in natural hormone production. You must measure health metrics to improve them. Strength training should be prioritized for overall health. Mental challenges in sports build confidence and resilience. Lifestyle changes are essential for effective health interventions. Finding enjoyment in fitness increases adherence to training. sound bites "You have to be super intentional." "Muscle is the organ of longevity." Chapters 00:00 Introduction to Lexi and Her Journey 04:24 The Importance of Strength Training 10:26 Longevity and Muscle Health 16:19 Wrestling and Mental Fortitude 22:22 Hormone Therapy and Peptides 30:35 Overcoming Fears in Health Choices AEA Institute: https://www.aea-neuro-fitness-academy.com/ Our podcast links. Athlete Builder on YouTube: https://www.youtube.com/@Athlete-BuilderAthlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrjAthlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder Our social media links. Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/Athlete Builder on Facebook: https://www.facebook.com/1athletebuilderAthlete Builder on X: https://x.com/AthleteBuilderAthlete Builder on TikTok: https://www.tiktok.com/@athlete.builderAthlete Builder web page: https://athlete-builder.comAthlete Builder e-mail: info@athlete-builder.com Our links to services/products. Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQBuy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382Buy the Athlete Builder planner on Amazon: (COMING SOON!)Take the Athlete Builder course: https://athlete-builder.com/coursesSchedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansessionBook for speaking engagements: https://athlete-builder.com/speakingBuy Athlete Builder apparel and swag: https://athlete-builder.printify.me/productsRegister for the Athlete Builder newsletter: https://athlete-builder.com/newsletterRead the Athlete Builder blog: https://athlete-builder.com/blogTrain at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.comSupport our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site WIN THE DAY!
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    39 m
  • Athlete Builder Ep. 124: AEA Office Hours with Courtney Mayer-The 8 Great Teammate Traits

    Athlete Builder Ep. 124: AEA Office Hours with Courtney Mayer-The 8 Great Teammate Traits
    Feb 13 2026
    In this session, Jim Beebe and Courtney Mayer discuss the essential traits of elite teammates, emphasizing the importance of mental training, energy, body language, encouragement, competition, and self-evaluation. They explore how these traits contribute to team success and individual performance, providing insights and practical advice for athletes to enhance their teamwork and personal development. Takeaways The brain is trainable, just like the body. Energy is a choice that can uplift the team. Positive body language influences team trust. Encouragement must be consistent and genuine. Competing until the end is crucial for success. Focus on what you can control to reduce anxiety. Celebrating team success fosters connection and trust. Effective communication boosts team performance. Self-awareness is vital for personal growth. Daily habits shape the identity of elite teammates. Sound bites "You can't lead with slump shoulders." "Self-awareness is key for athletes." "Elite teammates build elite teams." Chapters 00:00 Introduction to Elite Teammates 01:45 The Importance of Mental Training 03:05 Bringing Energy and Body Language 06:02 Encouragement and Consistency 08:18 Competing Until the End 11:30 Owning the Controllables 14:05 Celebrating Team Success 16:45 Self-Evaluation and Accountability 18:56 Daily Choices and Habits of Elite Teammates AEA Institute: https://www.aea-neuro-fitness-academy.com/ Office Hours: https://calendly.com/theaeainstitute/mental-edge-office-hours?month=2026-02 Our podcast links. Athlete Builder on YouTube: https://www.youtube.com/@Athlete-BuilderAthlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrjAthlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder Our social media links. Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/Athlete Builder on Facebook: https://www.facebook.com/1athletebuilderAthlete Builder on X: https://x.com/AthleteBuilderAthlete Builder on TikTok: https://www.tiktok.com/@athlete.builderAthlete Builder web page: https://athlete-builder.comAthlete Builder e-mail: info@athlete-builder.com Our links to services/products. Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQBuy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382Buy the Athlete Builder planner on Amazon: (COMING SOON!)Take the Athlete Builder course: https://athlete-builder.com/coursesSchedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansessionBook for speaking engagements: https://athlete-builder.com/speakingBuy Athlete Builder apparel and swag: https://athlete-builder.printify.me/productsRegister for the Athlete Builder newsletter: https://athlete-builder.com/newsletterRead the Athlete Builder blog: https://athlete-builder.com/blogTrain at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.comSupport our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site WIN THE DAY
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    24 m
  • Athlete builder Ep. 123: Jack Beebe From Walk-on to Scholarship to Starter

    Athlete builder Ep. 123: Jack Beebe From Walk-on to Scholarship to Starter
    Feb 9 2026
    In this engaging conversation, Jack Beebe reflects on his journey from a walk-on player to earning a scholarship at Ball State University. He shares insights on the camaraderie of football, memorable game venues, and the challenges faced during his college career. Jack discusses the importance of mentorship, building a faith community, and his entrepreneurial venture with Foot Stompers, a custom rug business. He emphasizes the significance of resilience, personal growth, and the impact of mental performance in sports. Takeaways The locker room camaraderie is irreplaceable. Transitioning from college football to professional life is challenging. Memorable game venues create lasting memories. Overcoming setbacks is part of the journey. Building a faith community can be transformative. Mentorship plays a crucial role in athlete development. Entrepreneurship can be a fulfilling path after sports. The importance of mental performance in athletics. Resilience is key to success in sports and life. The journey to scholarship is a testament to hard work. "I miss the locker room camaraderie." "Mentorship can change a player's life." Chapters 00:00 Introduction and Background 02:27 Reflections on Football Life 05:16 Memorable Game Venues 08:13 Transitioning from Player to Professional 11:23 The Journey to Scholarship 14:09 Overcoming Setbacks in College Football 19:19 Advice for Incoming Players 24:03 Building a Faith Community 28:53 The Impact of Mentorship 33:50 Starting a Business: Foot Stompers 38:56 Future Aspirations and Goals 43:33 Closing Thoughts and Reflections AEA Institute: https://www.aea-neuro-fitness-academy.com/ Our podcast links. Athlete Builder on YouTube: https://www.youtube.com/@Athlete-BuilderAthlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrjAthlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder Our social media links. Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/Athlete Builder on Facebook: https://www.facebook.com/1athletebuilderAthlete Builder on X: https://x.com/AthleteBuilderAthlete Builder on TikTok: https://www.tiktok.com/@athlete.builderAthlete Builder web page: https://athlete-builder.comAthlete Builder e-mail: info@athlete-builder.com Our links to services/products. Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQBuy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382Buy the Athlete Builder planner on Amazon: (COMING SOON!)Take the Athlete Builder course: https://athlete-builder.com/coursesSchedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansessionBook for speaking engagements: https://athlete-builder.com/speakingBuy Athlete Builder apparel and swag: https://athlete-builder.printify.me/productsRegister for the Athlete Builder newsletter: https://athlete-builder.com/newsletterRead the Athlete Builder blog: https://athlete-builder.com/blogTrain at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.comSupport our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site WIN THE DAY!
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    1 h y 3 m
  • Athlete Builder Ep. 122: Building Canadian Olympic Champions with Jeff Osadec

    Athlete Builder Ep. 122: Building Canadian Olympic Champions with Jeff Osadec
    Feb 2 2026
    Summary In this episode, Jim Beebe and Jeff Osaded discuss the intricacies of athletic training and development, particularly in the context of Canadian sports. They delve into the importance of youth development, the impact of the Olympics on local sports culture, and the evolution of training methodologies over the years. Jeff shares his extensive experience working with various athletes, including MLB player Mike Soroka, and emphasizes the significance of building a strong foundation in training, nutrition, and recovery. The conversation also touches on the cultural aspects of sports in Canada, particularly hockey, and how the environment shapes athletes' experiences and performance. Takeaways "One workout doesn't make a season, but one workout can ruin a season." "Doing the basics savagely well is crucial for success." "Attendance is the number one thing we track that tells us whether an athlete is going to be really good." "You can't just pick the most talented; you have to optimize whatever kid walks through the door." "The best athletes are those who can adapt and endure the most." "It's not about how hard you train, it's about how hard you can train, recover, and train hard again." "The environment molds the culture and the athletes that come out of it." "You need to build a habit-forming culture within your training environment." Chapters 00:00 Introduction and Guest Introduction 01:43 Personal Experiences and Canadian Sports Culture 07:34 Olympic Sports and Athlete Development 12:52 The Changing Landscape of Hockey in Canada 17:06 Types of Athletes and Their Impact 24:09 The Legacy of the 1988 Olympics in Calgary 27:53 Building a Positive Training Culture 32:50 The Challenge of Size in Water Polo 34:22 Changing Coaching Mindsets 36:42 Basics Done Savagely Well 40:46 Embracing Controlled Chaos in Sports 48:13 The CBC Effect and Talent Identification AEA Institute: https://www.aea-neuro-fitness-academy.com/ Our podcast links. Athlete Builder on YouTube: https://www.youtube.com/@Athlete-BuilderAthlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrjAthlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder Our social media links. Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/Athlete Builder on Facebook: https://www.facebook.com/1athletebuilderAthlete Builder on X: https://x.com/AthleteBuilderAthlete Builder on TikTok: https://www.tiktok.com/@athlete.builderAthlete Builder web page: https://athlete-builder.comAthlete Builder e-mail: info@athlete-builder.com Our links to services/products. Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQBuy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382Buy the Athlete Builder planner on Amazon: (COMING SOON!)Take the Athlete Builder course: https://athlete-builder.com/coursesSchedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansessionBook for speaking engagements: https://athlete-builder.com/speakingBuy Athlete Builder apparel and swag: https://athlete-builder.printify.me/productsRegister for the Athlete Builder newsletter: https://athlete-builder.com/newsletterRead the Athlete Builder blog: https://athlete-builder.com/blogTrain at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.comSupport our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site WIN THE DAY!
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    59 m