Athlete Builder Podcast Por Jim Beebe & Lucas Lorian arte de portada

Athlete Builder

Athlete Builder

De: Jim Beebe & Lucas Lorian
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We work with high school and college athletes. Our goal is to reach and help 20,000 college athletes and 2 national title winners by the end of 2028. We have 6 Core Values: Integrity, Discipline, Kaizen (constant improvement in all matters), Teamwork, Enjoyment, and Sisu (never ever quitting). Our mantra is Relentless. And our mission statement is that we are Forging Unbreakable Athletes. The athlete's head is impacted by 3 components or inch blocks: their Mindset, their Knowledge of their sport, and how they interact with all Teammates (leadership, support, and game Teammates). The athlete's body also has 3 inch blocks: their Training, Nutrition, and Recovery. And each athlete needs a Playbook or roadmap guiding them to advance as quickly and effectively as possible. We help guide and identify the next targets in an athlete's 6 blocks and push him/her forward. We do this systematically and strategically. We are Relentless in this approach. This podcast will have on guests that can help provide insights and ideas for athletes and coaches. We'll have on athletes, coaches, doctors, military personnel and others. We'll dissect books and look for other approaches to help athletes as well. We want more info and ideas for advancing athletes in the 6 blocks. Hop on board and keep pushing forward. Be an athlete!2023 Higiene y Vida Saludable
Episodios
  • Athlete Builder Ep. 129: Andrew Knueven. A Marine's Approach to Strength & Conditioning

    Athlete Builder Ep. 129: Andrew Knueven. A Marine's Approach to Strength & Conditioning
    Mar 9 2026
    In this conversation, Jim Beebe interviews Andrew Knueven, a strength and conditioning coach with a military background. They discuss Andrew's journey from the Marines to coaching, the cultural differences between military and athletics, and the challenges of navigating the NIL landscape in college sports. Andrew shares insights on building a strong team culture, the importance of humility in learning, and the need for a thorough needs analysis in strength and conditioning. The conversation concludes with personal preferences and recommendations for sports and literature. Takeaways Andrew's military background shapes his coaching philosophy. Commitment is essential in both military and athletics. Courage and resilience are key to overcoming adversity. Building a strong team culture requires shared goals. The NIL landscape presents challenges for consistency in athlete development. Learning from others is crucial for personal growth. Needs analysis is vital for effective strength and conditioning programs. Athletes often gravitate towards their strengths, neglecting weaknesses. The importance of pre-deciding responses to challenges in training. Humility is necessary for continuous learning and improvement. Chapters 00:00 Introduction to Andrew Knueven 06:07 Military Background and Lessons Learned 12:27 Transitioning from Military to Strength and Conditioning 20:26 Cultural Differences: Military vs. Athletics 31:17 Navigating the NIL Landscape in College Sports 38:07 Building a Strong Team Culture 39:26 Learning from Others: The Importance of Humility 44:18 Needs Analysis in Strength and Conditioning 49:10 Personal Preferences and Recommendations AEA Institute: https://www.aea-neuro-fitness-academy.com/ Our podcast links. Athlete Builder on YouTube: https://www.youtube.com/@Athlete-BuilderAthlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrjAthlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder Our social media links. Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/Athlete Builder on Facebook: https://www.facebook.com/1athletebuilderAthlete Builder on X: https://x.com/AthleteBuilderAthlete Builder on TikTok: https://www.tiktok.com/@athlete.builderAthlete Builder web page: https://athlete-builder.comAthlete Builder e-mail: info@athlete-builder.com Our links to services/products. Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQBuy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382Buy the Athlete Builder planner on Amazon: (COMING SOON!)Take the Athlete Builder course: https://athlete-builder.com/coursesSchedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansessionBook for speaking engagements: https://athlete-builder.com/speakingBuy Athlete Builder apparel and swag: https://athlete-builder.printify.me/productsRegister for the Athlete Builder newsletter: https://athlete-builder.com/newsletterRead the Athlete Builder blog: https://athlete-builder.com/blogTrain at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.comSupport our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site WIN THE DAY!
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    56 m
  • Athlete Builder Ep. 128: Dr. Pam Arnell. 22 Zero & Healing America's Heroes

    Athlete Builder Ep. 128: Dr. Pam Arnell. 22 Zero & Healing America's Heroes
    Mar 2 2026
    Summary In this conversation, Dr. Pam Arnell discusses her work with 22-0, an organization dedicated to reducing veteran suicide rates. She shares insights into the trauma healing process, the importance of reframing negative experiences, and the role of music and storytelling in recovery. The discussion also highlights the significance of understanding Gold Star and Green Star families, as well as practical strategies for managing emotional responses and fostering a supportive community for veterans. Takeaways 22 veterans commit suicide daily, a statistic we aim to reduce to zero. The data on veteran suicides is often inaccurate, not accounting for all cases. Holistic approaches to mental health are often overlooked by the VA. Trauma can be processed and healed through specific techniques. The healing process can take as few as two to four sessions. Reframing negative experiences can lead to better emotional health. Visualization techniques can aid in trauma recovery. Focus on positive outcomes to redirect energy and thoughts. Pre-deciding responses to triggers can improve emotional regulation. Music and storytelling can be powerful tools for healing. Chapters 00:00 Introduction to 22-0 and Veteran Suicide Awareness 02:27 Dr. Pam Arnell's Background and Personal Journey 05:21 The Importance of Serving and Protecting 08:21 Understanding Gold Star and Green Star Families 11:15 The Healing Process: Trauma and Emotional Recovery 14:22 Reframing Trauma: Techniques and Strategies 17:11 The Role of Visualization in Healing 20:26 Focus and Energy: The Power of Positive Thinking 23:22 Practical Steps for Managing Reactions 26:17 Future Endeavors: Music and Storytelling for Healing AEA Institute: https://www.aea-neuro-fitness-academy.com/ Our podcast links. Athlete Builder on YouTube: https://www.youtube.com/@Athlete-BuilderAthlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrjAthlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder Our social media links. Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/Athlete Builder on Facebook: https://www.facebook.com/1athletebuilderAthlete Builder on X: https://x.com/AthleteBuilderAthlete Builder on TikTok: https://www.tiktok.com/@athlete.builderAthlete Builder web page: https://athlete-builder.comAthlete Builder e-mail: info@athlete-builder.com Our links to services/products. Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQBuy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382Buy the Athlete Builder planner on Amazon: (COMING SOON!)Take the Athlete Builder course: https://athlete-builder.com/coursesSchedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansessionBook for speaking engagements: https://athlete-builder.com/speakingBuy Athlete Builder apparel and swag: https://athlete-builder.printify.me/productsRegister for the Athlete Builder newsletter: https://athlete-builder.com/newsletterRead the Athlete Builder blog: https://athlete-builder.com/blogTrain at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.comSupport our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site WIN THE DAY!
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    38 m
  • Athlete Builder Ep. 127: Navy SEAL Alex Rogers. Hard, Humble, & Hungry

    Athlete Builder Ep. 127: Navy SEAL Alex Rogers. Hard, Humble, & Hungry
    Feb 23 2026
    In this conversation, Jim Beebe interviews Alex Rogers, a former Navy SEAL and current professional fighter, about his journey from military service to the world of Jiu-Jitsu and event promotion. Alex shares his experiences during BUD/S training, the challenges he faced, and the lessons he learned about resilience and confidence. He discusses his transition to Jiu-Jitsu, his passion for the sport, and his efforts to promote events that foster community and support for athletes. The conversation emphasizes the importance of core values such as being hard, humble, and hungry in both personal and professional endeavors. Takeaways Alex's journey to becoming a Navy SEAL began with a childhood dream. BUD/S training is physically and mentally demanding, requiring resilience. Confidence is built through overcoming challenges and fears. Jiu-Jitsu became a passion for Alex after a rough period in his life. Promoting events allows Alex to give back to the community and support athletes. The mantra 'hard, humble, and hungry' guides Alex's coaching philosophy. Resilience is developed through experience and pushing personal limits. Alex emphasizes the importance of having a strong 'why' to endure challenges. Community support is crucial in the world of combat sports. Alex's transition from military to civilian life includes a focus on mental performance and coaching. Chapters 00:00 Introduction to Alex Rogers 01:39 Journey to Becoming a Navy SEAL 07:37 Preparing for BUD/S Training 14:24 Experiences During BUD/S 25:53 Overcoming Doubt and Fear 35:57 Lessons in Resilience from the Teams 38:56 Transitioning to Jiu-Jitsu and Professional Fighting 49:42 Promoting Events in the Jiu-Jitsu Community 56:18 Core Values: Hard, Humble, and Hungry AEA Institute: https://www.aea-neuro-fitness-academy.com/ Our podcast links. Athlete Builder on YouTube: https://www.youtube.com/@Athlete-BuilderAthlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrjAthlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder Our social media links. Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/Athlete Builder on Facebook: https://www.facebook.com/1athletebuilderAthlete Builder on X: https://x.com/AthleteBuilderAthlete Builder on TikTok: https://www.tiktok.com/@athlete.builderAthlete Builder web page: https://athlete-builder.comAthlete Builder e-mail: info@athlete-builder.com Our links to services/products. Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQBuy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382Buy the Athlete Builder planner on Amazon: (COMING SOON!)Take the Athlete Builder course: https://athlete-builder.com/coursesSchedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansessionBook for speaking engagements: https://athlete-builder.com/speakingBuy Athlete Builder apparel and swag: https://athlete-builder.printify.me/productsRegister for the Athlete Builder newsletter: https://athlete-builder.com/newsletterRead the Athlete Builder blog: https://athlete-builder.com/blogTrain at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.comSupport our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site WIN THE DAY!
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    1 h y 7 m
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