Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally Podcast Por Monica Topete | Perimenopause + Menopause Health Coach for Midlife Women arte de portada

Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally

Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally

De: Monica Topete | Perimenopause + Menopause Health Coach for Midlife Women
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***TOP 1.5% GLOBAL PODCAST***

The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally

Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam.

What? Not another pimple? It’s like puberty all over again!

Sleep? What’s that like? (I forget.:＜)

Umm, I just turned 40….. Aren’t I too young for this?!?

—

Hello Friend.

(Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica.

I’m Monica Lane Topete, Certified Nutrition & Health Life Coach, Peri+ Menopause Educator, and Natural Hormone Balance Expert. And I’m on a mission to help women in midlife balance their hormones naturally without drugs, doctors (or divorce!)

It wasn’t too long ago when perimenopause came crashing through my door with a ton of luggage (‘cuz she was prepared to stay for A WHILE!) I remember how overwhelmed, anxious, and pretty much clueless I was about what was happening to my body…and how desperate I was for a diagnosis! But, after SEVERAL visits to my doctor who gave me a clean bill of health and lab results that came back “within normal range,” I finally decided to take my health into my own hands.

I spent OVER A YEAR combing through PubMed research studies, taking online courses in naturopathy and functional and integrative medicine, and becoming my own human guinea pig to crack the hormone code and create a research-based program to balance my hormones naturally, put the kibosh on my most frustrating perimenopause symptoms, and lose stubborn weight–and keep it off–for more than 10 years!

And now, I want to share it with you.

Join me as I demystify the hormonal transition in midlife and spill the ”tea” on what to expect when you’re expecting perimenopause…and beyond. From anxiety to insomnia, body fat to funky body odor (yeah, that’s a thing!), I’ll unpack all the ”weird stuff” going on inside our midlife bodies, plus give you the latest science and holistic solutions to balance it all.

There IS a way you can balance your hormones that doesn’t involve band-aid solutions like antidepressants or birth control pills (which are a BIG mistake! HUGE!)...and that only provide temporary relief without fixing the root problem.

In this podcast, you’ll learn how to:

- End painful periods, menstrual headaches, and PMS

- Improve your sleep, reduce night sweats, and increase your overall energy

- Reduce hormonal depression and anxiety–WITHOUT meds!

- Alleviate symptoms of inflammation like joint pain, hair loss, gut issues, and allergies

- Move the scale on stubborn weight and belly fat (and never starve yourself again!)

- Talk to your partner about perimenopause (without sounding like you’re totally insane!)

It’s TIME to take back control of your hormones and show ‘em who’s boss...so you can reclaim your confidence and feel like 'you ' again.

...Without ever stepping foot inside a doctor’s office or resorting to crazy hormone pellets.

No need to make an appointment or even change outta your PJs. Just come as you are and join me every Tuesday as we discuss ALL things hormones in midlife–with a bit of saucy humor.

(‘Cuz laughing is better than crying, unless it makes you pee.:)

---

Next Steps:

Take the First Step to Balance Your Hormones Naturally With My FREE Hormone Symptom Profile Assessment!: https://bit.ly/takemyhormonequiz

Become a Podcast Insider + Subscribe to The Hot Flash–Hormone hacks, recipes, lifestyle tips, and behind the scenes stuff I don't share anywhere else! https://areyoutheremidlife.com/

Connect With Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Copyright 2025 All rights reserved. Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • 110 | Is It Perimenopause or a Hormone Imbalance? What’s Normal After 40—and What’s Not?

    110 | Is It Perimenopause or a Hormone Imbalance? What’s Normal After 40—and What’s Not?
    Jan 13 2026

    Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz

    One of the biggest mistakes women make in perimenopause is assuming that everything we’re experiencing is “normal.”

    But just because these symptoms are common doesn’t mean they’re something you have to live with.

    Today, we’re continuing my new series, The Perimenopause Reset,” where we cut through all the misinformation and cookie-cutter advice and focus on what actually works in perimenopause.

    In this episode, I’m peeling back the curtain on what’s normal in perimenopause…and what’s not…and six signs that your shifting hormones may actually be a hormone imbalance.

    I’ll also address some of your most commonly Googled questions, including:

    ✅ How do I know if I’m in perimenopause or if something is wrong with my hormones?

    ✅ What symptoms are normal in perimenopause—and what’s not?

    ✅ How do I know if my symptoms are stress or hormones?

    ✅ What does a hormone imbalance feel like in midlife women?

    ✅ Why do my labs look normal but I still feel awful?

    ✅ Why can’t I sleep through the night anymore after 40?

    ✅ Is it normal to feel exhausted all the time in perimenopause?

    ✅ Why am I gaining weight in my 40s even though I haven’t changed how I eat?

    ✅ How can I tell which hormone is causing my symptoms?

    If you woke up recently feeling like you’re living in someone else’s body, this episode is for you.

    —

    NEXT STEPS:

    Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz

    Become a Podcast Insider + Subscribe to The Hot Flash–Hormone hacks, recipes, and lifestyle tips I don’t share anywhere else!: https://areyoutheremidlife.com/

    Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter

    —

    *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.
    Más Menos
    14 m
  • 109 | 10 Things I Want Every Woman in Perimenopause to Leave Behind in 2025 (For Hormone Balance, Better Sleep & Weight Loss)

    109 | 10 Things I Want Every Woman in Perimenopause to Leave Behind in 2025 (For Hormone Balance, Better Sleep & Weight Loss)
    Jan 6 2026

    Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz

    Studies show women spend an average of six years shrugging off perimenopause symptoms before realizing what’s actually going on.

    Six. Years.

    Now, I’m no mathlete, but that’s six years of wasted time, money, and energy spent second-guessing our bodies… for relief that feels temporary at best.

    Today, we’re kicking off my new series, The Perimenopause Reset”— where we cut through the noise and focus on what actually works in perimenopause.

    In this episode, I’m peeling back the curtain on the habits, beliefs, and outdated strategies I want every woman in perimenopause to leave behind in 2025 and address your most commonly Googled questions, including:

    ✅ Why am I gaining weight in perimenopause even though I’m eating less?

    ✅ Can you have a hormone imbalance even if your blood work is normal?

    ✅ Why do I have so many symptoms at the same time?

    ✅ Is too much cardio bad for hormones in perimenopause?

    ✅ How does caffeine impact your hormones?

    ✅ Should I be counting macros after 40?

    ✅ Why can’t I sleep through the night in perimenopause?

    If you’re starting the new year more exhausted than motivated, this episode is for you.

    — NEXT STEPS:

    Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz

    Become a Podcast Insider + Subscribe to The Hot Flash–Hormone hacks, recipes, and lifestyle tips I don’t share anywhere else!: https://areyoutheremidlife.com/

    Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter

    —

    *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.
    Más Menos
    15 m
  • 108 | Start Here: Is a Hormone Imbalance Behind Your Anxiety, Anger, or Overwhelm in Perimenopause?

    108 | Start Here: Is a Hormone Imbalance Behind Your Anxiety, Anger, or Overwhelm in Perimenopause?
    Dec 30 2025

    Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz

    Lately, have you noticed your patience disappearing faster than a plate of holiday cookies?

    According to The North American Menopause Society, mood swings and emotional volatility are among the top reported symptoms during perimenopause—right behind poor sleep and stubborn weight gain.

    Today, we’re continuing my Countdown to the New Year series with a replay of one of the most popular episodes of the year:

    “Is Your Anxiety, Overwhelm, or Depression a Hormone Imbalance in Disguise?”

    In this episode, I’m peeling back the curtain on three hormone imbalances that commonly masquerade as a mental health issue—and what to ask your doctor before blindly taking an SSRI.

    In this episode, we‘ll address your most commonly asked questions, including

    ✅ Why do I feel anxious for no reason in my 40s?

    ✅ Can a hormone imbalance cause depression?

    ✅ Is anxiety in perimenopause normal?

    ✅ Why do antidepressants stop working in midlife?

    ✅ What hormones cause mood swings in perimenopause?

    ✅ What’s the difference between hormonal anxiety and real anxiety?

    ✅ Why does my doctor say my labs are normal when I feel awful?

    If you’ve ever thought, “Maybe it’s not me…maybe it’s my hormones,” this episode is for you.

    — NEXT STEPS:

    Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz

    Become a Podcast Insider + Subscribe to The Hot Flash–Hormone hacks, recipes, and lifestyle tips I don’t share anywhere else!: https://areyoutheremidlife.com/

    Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter

    —

    *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.
    Más Menos
    17 m
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