109 | 10 Things I Want Every Woman in Perimenopause to Leave Behind in 2025 (For Hormone Balance, Better Sleep & Weight Loss)

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz

Studies show women spend an average of six years shrugging off perimenopause symptoms before realizing what’s actually going on.

Six. Years.

Now, I’m no mathlete, but that’s six years of wasted time, money, and energy spent second-guessing our bodies… for relief that feels temporary at best.

Today, we’re kicking off my new series, The Perimenopause Reset”— where we cut through the noise and focus on what actually works in perimenopause.

In this episode, I’m peeling back the curtain on the habits, beliefs, and outdated strategies I want every woman in perimenopause to leave behind in 2025 and address your most commonly Googled questions, including:

✅ Why am I gaining weight in perimenopause even though I’m eating less?

✅ Can you have a hormone imbalance even if your blood work is normal?

✅ Why do I have so many symptoms at the same time?

✅ Is too much cardio bad for hormones in perimenopause?

✅ How does caffeine impact your hormones?

✅ Should I be counting macros after 40?

✅ Why can’t I sleep through the night in perimenopause?

If you’re starting the new year more exhausted than motivated, this episode is for you.

— NEXT STEPS:

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz

Become a Podcast Insider + Subscribe to The Hot Flash–Hormone hacks, recipes, and lifestyle tips I don’t share anywhere else!: https://areyoutheremidlife.com/

Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter

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*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.