Episodios

  • Fall Reset: Letting Go Like The Leaves

    Fall Reset: Letting Go Like The Leaves
    Nov 2 2025

    Letting go, forgiveness, and mindfulness inspired by the fall season.

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    18 m
  • Friendship Anxiety

    Friendship Anxiety
    Oct 27 2025

    What do when friendships end

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    16 m
  • Seasonal Anxiety

    Seasonal Anxiety
    Oct 20 2025

    Seasonal anxiety.

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    9 m
  • When you feel behind in life

    When you feel behind in life
    Oct 17 2025

    Compassion, culture , social media pressure and grounding affirmations for self worth.

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    14 m
  • Dealing with work anxiety

    Dealing with work anxiety
    Apr 6 2024
    Coping with the anxiety that comes from work
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    13 m
  • Welcome to Anxiety Hour

    Welcome to Anxiety Hour
    Jan 6 2024
    The story of how I came about anxiety hour.
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    12 m