The importance of Connecting to your Breath. An invitation to tune into your breath. Creating softness in your body. Becoming aware of our body as you breath. Find a comfortable position and let us begin...

Welcome to your healing sanctuary, where we merge the gentle and transformative energies of Reiki healing with the power of meditation. In this sacred space, I invite you to surrender to the embrace of rest and restoration. Whether you're feeling under the weather, battling illness, or simply seeking a moment of profound serenity, your Reiki Healing & Meditation will guide you towards rejuvenation and self-healing.

Join me on this journey of self-care, as we tap into the natural wisdom of your body and the universal energy of Reiki to support your path to wellness. Take a deep breath, and let the healing begin.

Connect with me!

• www.carolinedearlove.co.uk
• @iamcarolinedearlove (Instagram)

I have written this meditation so that I can provide you with a moment of respite and rejuvenation at the end of your busy workday. This guided meditation is a journey to help you release stress, reclaim your power, and for you to cultivate a sense of inner peace and balance.

We can get so caught up and find ourselves attaching to conversations and experiences that have happened throughout our day that we can find ourselves taking them home with us. I will guide you through a practice of cleansing your energy body and releasing any energetic cords that may be draining your energy. This process will support you in reclaiming your sovereignty and autonomy in the process.

We will finish off by you calling back your power from the day's challenges and experiences. This is so that you can foster a sense of inner strength, confidence, and resilience.

I hope that by listening to this meditation you will be able to reconnect with yourself, cultivate inner balance, and emerge refreshed and revitalized.

Connect with me!

• www.carolinedearlove.co.uk
• @iamcarolinedearlove (Instagram)