Episodios

  • How One Principal is Making Kids LOVE School Again
    Aug 11 2025

    In this inspiring episode of American Glutton, Ethan Suplee sits down with school principal and viral motivator Zac Bowermaster. Zac shares how a personal battle with anxiety and depression reshaped his approach to leadership, connection, and community. From fist bumps in the hallways to “Protein with the Principal,” Zac’s story is packed with lessons on empathy, resilience, and building a culture where everyone feels seen.


    They also dive into work-life rhythm, overcoming obsessive tendencies, and why small, consistent habits matter more than lofty one-time goals. A heartfelt, practical conversation that will leave you motivated to lead with purpose.


    SHOW HIGHLIGHTS

    00:00 Welcome & Boy Meets World nostalgia

    02:59 Zac’s first-day-of-school perspective shift

    04:29 Viral videos and the power of small moments

    09:05 Battling anxiety, depression, and learning to open up

    12:22 Sharing stories to connect and heal

    19:05 Embracing challenges as part of life’s rhythm

    22:45 Living day by day & morning habits

    26:16 Balancing health goals with family life

    34:41 Helping kids develop healthy habits

    40:50 Positivity that resonates

    44:44 Finding support after achieving big goals

    48:37 Small habits toward big ambitions

    50:13 Closing thoughts & gratitude

    Hosted on Acast. See acast.com/privacy for more information.

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    56 m
  • Beyond the Scale: Finding Your True Identity
    Aug 4 2025

    In this heartfelt episode of the American Glutton Podcast, Ethan Suplee and Paige dive into the complex relationship between self-image and the scale. They explore how weight often defines identity, sharing personal struggles and societal pressures that tie self-worth to numbers. Ethan reflects on his journey, revealing how hitting target weights didn’t bring expected fulfillment and emphasizing goals like fitting into airplane seats or playing with kids. The candid conversation unpacks the challenge of shifting focus to health and non-scale victories, offering listeners relatable insights and practical perspectives on redefining personal transformation.


    SHOW HIGHLIGHTS

    00:00 - Intro and Game Show Banter

    01:25 - Identity Beyond the Scale

    02:11 - Ethan’s Struggle with Weight and Self-Worth

    04:42 - The Scale’s Impact on Mental Health

    07:32 - Gender and Societal Conditioning

    09:56 - VO2 Max and Longevity Goals

    12:48 - Cardio and Weight Loss Reflections

    15:32 - Non-Scale Goals and Self-Image Tools

    18:34 - Lasting Health Goals Over Numbers

    21:51 - Airplane Seat Anecdote

    25:52 - The Scale as a Progress Tool

    29:46 - GLP-1 Medication and Health Focus

    32:57 - Honest Reflection Using the Scale

    37:17 - Ethan’s Identity and Scale Struggles

    40:23 - Healthy Habits and Treats

    41:46 - Real Talk on Ongoing Challenges

    Hosted on Acast. See acast.com/privacy for more information.

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    51 m
  • Navigating the Toxic Food System with Dr. Aly Cohen
    Jul 28 2025

    In this engaging episode of the American Glutton Podcast, host Ethan Suplee chats with Dr. Aly Cohen, a rheumatologist and environmental health expert. Dr. Cohen dives into the evolving role of rheumatology, tackling complex conditions like autoimmune diseases and gout. She discusses her book, *Detoxify*, offering practical strategies to reduce exposure to harmful chemicals in food, water, and products.


    From the benefits of frozen organic produce to her 21-day plan for healthier living, Dr. Cohen emphasizes sustainable changes over perfection. Tune in for insights on navigating the modern food system and improving health without extreme measures.


    SHOW HIGHLIGHTS

    00:00 - Introduction to Dr. Aly Cohen

    00:18 - What is a Rheumatologist?

    01:47 - Gout and Modern Diets

    02:58 - Protein and Individualized Nutrition

    04:15 - Detoxifying the American Diet

    07:12 - Chemicals in Food and Health Impacts

    09:28 - Benefits of Frozen Organic Foods

    12:16 - Lifestyle and Environmental Health

    16:13 - The Four A's Framework

    19:54 - Challenges with Extreme Health Approaches

    24:31 - Regulatory Failures and Individual Action

    27:38 - Obesogens and Weight Gain

    32:23 - The 21-Day Detoxify Plan

    35:17 - Safer Personal Care Products

    42:59 - Water Filtration Solutions

    48:54 - Patient Stories and Practical Changes

    51:49 - Closing Thoughts and Resources


    Ethan Suplee's Substack:

    https://ethansuplee.substack.com/


    American Glutton:

    https://www.americanglutton.net/

    Hosted on Acast. See acast.com/privacy for more information.

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    1 h y 1 m
  • From Keto to Sugar: Mark Bell’s Shocking Diet Revolution!
    Jul 21 2025

    Join Ethan Suplee on the American Glutton Podcast as he reunites with Mark Bell to dive into Mark's controversial shift from keto and carnivore to advocating a sugar-based diet. Mark explains how fruit, lean meat, and strategic sugar fasting can drive weight loss while maintaining energy, challenging conventional diet wisdom.


    They discuss the pitfalls of extreme diets, the importance of protein, and navigating cravings, offering practical insights for sustainable weight loss. A must-listen for anyone exploring dietary interventions!


    SHOW HIGHLIGHTS

    00:00 - Introduction and Welcome

    00:45 - Mark Bell’s Sugar Diet Journey

    03:47 - Options for Weight Loss Success

    05:36 - Sugar Diet vs. Liquid Diets

    07:37 - Tailoring Sugar Fasting

    09:22 - Overcoming Weight Loss Plateaus

    11:33 - Building Dietary Momentum

    14:56 - Simplifying Nutrition Choices

    17:47 - Sugar Diet as a Revolution

    20:53 - Challenges of Caloric Deficits

    23:56 - Navigating Diet Pushback

    27:31 - Sugar Fasting Side Effects

    35:07 - Protein and Diet Strategies

    46:45 - Maintaining Muscle Mass

    52:56 - Final Thoughts on Diet Choices

    54:27 - Closing Remarks

    Hosted on Acast. See acast.com/privacy for more information.

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    1 h y 2 m
  • Obesity’s Future: GLP-1s - Game-Changing Weight Loss with Dr. Spencer Nadolsky
    Jul 14 2025

    Dr. Spencer Nadolsky joins Ethan on the American Glutton Podcast to dive into the revolutionary impact of GLP-1 drugs on obesity and cardiometabolic health, exploring their benefits, risks, and societal implications. From debunking myths about weight loss to discussing emerging treatments like myostatin inhibitors, they tackle the science and real-world applications head-on. The conversation also touches on the future of these medications, their potential to prevent weight gain, and the importance of combining them with lifestyle changes like resistance training.


    SHOW HIGHLIGHTS

    00:00 - Introduction and Catching Up

    00:35 - Obesity as a Choice and GLP-1 Drugs

    01:58 - Misuse of GLP-1s and Social Media Hype

    05:08 - The Science Behind GLP-1 and Incretin Effect

    07:37 - How GLP-1 Drugs Work for Weight Loss

    10:00 - Benefits vs. Risks of GLP-1 Drugs

    11:57 - Common Side Effects and Nausea Discussion

    13:15 - Fatigue and Anhedonia as Side Effects

    14:54 - Fat Cell Memory and Weight Regain

    17:41 - GLP-1s as a Breakthrough for Obesity

    19:33 - Comparing Risks of GLP-1s to Other Drugs

    20:24 - Big Pharma and Advisory Boards

    23:57 - Importance of Protein and Resistance Training

    27:34 - Myostatin Inhibitors and Muscle Growth

    31:39 - Timeline for New Drug Approvals

    33:31 - Drug Costs and Accessibility

    37:51 - Comparing GLP-1 Drugs and Zepbound

    39:57 - Glucagon and Triple Agonist Drugs

    41:58 - Future of GLP-1s in Preventing Weight Gain

    43:43 - Microdosing and Anti-Inflammatory Effects

    44:33 - GLP-1s and Type 1 Diabetes Considerations

    48:50 - Historical Context and Obesity Trends

    52:37 - Moralizing Weight and Pharmaceutical Solutions

    54:03 - Closing Thoughts and Future Support

    Hosted on Acast. See acast.com/privacy for more information.

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    55 m
  • Mastering Meat: Matt Groark’s Tips & Tales
    Jul 7 2025

    Ethan Suplee hosts Matt Groark on the American Glutton Podcast, diving into their shared passion for barbecue and meat. Matt, a high school culinary teacher and barbecue enthusiast, shares his journey from tailgating to authoring a cookbook, emphasizing the community and joy of grilling. He discusses teaching kids to cook, his vegetarian wife’s influence, and approachable barbecue techniques like reverse searing. From elk steaks to ribeye caps, their lively conversation explores unique meat cuts, the empowerment of cooking, and the emotional impact of food, making this episode a must-listen for food lovers.


    SHOW HIGHLIGHTS

    00:00 - Introduction to Matt Groark

    01:05 - Pizza vs. Barbecue Debate

    02:19 - Elk Hunting and Cooking Stories

    05:35 - Matt’s Culinary Journey Beginnings

    07:05 - Tailgating and Community

    08:43 - From Hobby to Obsession

    12:17 - Grilling vs. Smoking Preferences

    15:46 - Grilling Tips for Confidence

    19:45 - Exploring Unique Meat Cuts

    24:35 - Teaching Culinary Arts

    29:50 - Importance of Home Ec

    31:07 - Health and Cooking Connection

    37:52 - Transition to Culinary Teaching

    46:28 - Family Cookbook Project

    Hosted on Acast. See acast.com/privacy for more information.

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    55 m
  • Go One More - Nick Bare’s Secrets to Fitness and Building a Brand
    Jun 29 2025

    Join Ethan Suplee as he sits down with Nick Bare, fitness entrepreneur and founder of Bare Performance Nutrition. Nick shares his inspiring journey from overcoming a severe eating disorder to building a successful business while serving as an Army infantry platoon leader. Discover the power of consistency, intentionality, and the "Go One More" philosophy that drives Nick’s approach to fitness, business, and life. This episode is packed with insights on resilience, long-term goals, and embracing the process.


    SHOW HIGHLIGHTS

    00:00 - Introduction and Welcome

    00:27 - Nick Bare's Motivation and Background

    04:22 - Overcoming an Eating Disorder

    10:01 - Food as Fuel and Changing Perspectives

    12:12 - Ethan Suplee's Weight Loss Journey

    15:13 - Embracing the Process and Long-Term Goals

    19:29 - Navigating Diet Culture and Quick Fixes

    25:18 - Consistency Over Quick Wins

    31:47 - The Importance of Diet Breaks

    35:24 - Playing the Long Game

    39:13 - Lessons from Endurance Training

    43:12 - Learning from Failure

    46:10 - Belief Before Ability

    50:27 - Finding Clarity Through Routine

    52:52 - The Go One More Philosophy

    Hosted on Acast. See acast.com/privacy for more information.

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    1 h y 5 m
  • A Shameless Future: Redefining Beauty by 2030 | Dr. Mike Israetel
    Jun 23 2025

    Ethan Suplee and guest Dr. Mike Israetel dive into a vision of a "Shameless Future" where body shame and remorse are relics of the past. Exploring themes from Mike’s upcoming book, The Aesthetic Revolution, they discuss how advancing technologies, like weight loss drugs and plastic surgery, will empower everyone to achieve their desired appearance by the 2030s. With emotional insights into overcoming trauma and embracing self-love, this episode inspires listeners to envision a world where beauty is a universal birthright, free from judgment.


    SHOW HIGHLIGHTS

    00:00 - Welcome Back Dr. Mike

    00:08 - Confronting Gluttony

    00:59 - A Kinder Dr. Mike?

    01:47 - The Aesthetic Revolution

    02:45 - When Everyone Is Beautiful

    03:14 - Beauty as Status and Normalcy

    07:17 - Helping People Feel Beautiful

    09:05 - Creative Body Transformations

    10:50 - Ethan's Weight Loss Journey

    11:34 - The Emotional Impact of Beauty

    13:47 - Trauma and Self-Perception

    18:29 - Overcoming Past Trauma

    20:39 - The Power of Compliments

    24:15 - Relapsing and Self-Worth

    25:54 - Breaking Resistance to Compliments

    30:38 - Embracing a Shameless Future

    34:35 - Dealing with Loose Skin

    39:42 - Ethan's Surgical Experience

    45:06 - Media Missteps and Celebrity Struggles

    50:26 - Reframing Loose Skin Narratives

    51:12 - Pain Management Breakthroughs

    53:56 - Surgical Recovery Realities

    57:12 - Modern Skin Removal Techniques

    01:01:02 - Long-Term Surgical Benefits

    01:02:55 - Timing and Weight Maintenance

    01:07:21 - The Power of Weight Loss Drugs

    01:12:07 - Communicating with Surgeons

    01:13:33 - Becoming Your Best Self

    Hosted on Acast. See acast.com/privacy for more information.

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    1 h y 21 m