Episodios

  • EP 101 Top 10 books ATGFY

    EP 101 Top 10 books ATGFY
    Feb 17 2025
    In this episode hosts Amy Christenson and Brian Bowen celebrate their return from a brief hiatus by sharing their personal top 10 book recommendations for personal development, health, and wellness.They explore various books ranging from ancient philosophies like the Dao De Jing to modern self-help classics by authors such as Brendan Burchard, Mel Robbins, and Jay Shetty. The episode covers topics like mindfulness, mental wellness, resilience, personal empowerment, and holistic health, ensuring there's something valuable for everyone. Tune in to get inspired and discover your next great read for 2025! 00:00 Welcome to All Things Good for You Podcast00:42 Catching Up After a Break01:25 Upcoming Workshops and Events02:09 Favorite Books for Growth and Inspiration04:21 Book Recommendations for 202505:42 Diving into Personal Transformation09:37 Exploring Emotional and Physical Healing31:13 The Let Them Theory by Mel Robbins37:11 Introduction to Gut Health40:38 Exploring Whole Brain Living44:23 Empowerment and Boundaries45:44 Positive Intelligence and Mental Habits51:21 Liberated Love and Relationship Insights53:49 The Power of One More57:50 Quick Book Recommendations01:03:58 Women's Health and Empowerment01:07:07 Final Book Recommendations01:10:08 Conclusion and Podcast Teasers Transformative Books for Personal Growth and Self-Discovery in 2025The pursuit of self-enhancement is infinite, and literature remains one of the most valuable resources in this path of personal discovery and enlightenment. If you're eager to delve into an enriching collection that encourages growth, self-awareness, and transformation, have a look at these 20 carefully curated books.These titles have been discussed in-depth on the All Things Good for You podcast, where hosts Amy Christensen and Brian Bowen share their insightful takes on ancient traditions and modern practices in health, wellness, and personal development. 1. **Breaking the Habit of Being Yourself by Dr. Joe Dispenza** Tune into the power of thought and intention to recreate the version of yourself that you desire by shifting cognitive patterns and habitual actions. 2. **The Molecule of More by Daniel Lieberman** Explore how dopamine drives ambition, decision-making, and emotional fulfillment while providing insights into managing this neurotransmitter effectively. 3. **The Body Keeps the Score by Bessel van der Kolk** This essential read examines the profound ways trauma affects the body and mind, offering a holistic approach to healing through various therapeutic methods.4. **Gut Feelings by Dr. Will Cole** Functional medicine insights are provided in this guide that underscores the significance of gut health in overall emotional and physical well-being. 5. **Boundary Boss by Terri Cole** Discover how to identify, establish, and maintain boundaries that protect your emotional and mental energy while enhancing relationships and personal growth.6. **The Let Them Theory by Mel Robbins** A simple yet powerful philosophy on acceptance and emotional freedom that involves letting others be themselves and allowing yourself the grace to find peace. 7. **Whole Brain Living by Dr. Jill Bolte Taylor** Explore the four distinct characters in our brain that influence our thinking and behaviors, through the lens of someone who experienced a life-changing stroke.8. **Positive Intelligence by Shirzad Chamine** Uncover ten mental saboteurs that create doubt and anxiety, and use the sage’s powers to foster a positive, productive mindset. 9. **We Are the Human by Tracy Litt** Receive nurturing insights on self-love and self-worth, empowering you to embrace your intrinsic awesomeness.10. **Liberated Love by Mark Groves and Kylie McBeath** This book speaks to romantic and personal relationships, guiding you towards mastering your actions, feelings, and traumas for healthier interactions. 11. **Grit by Angela Duckworth** Understand the power of perseverance and passion in achieving lifetime goals, moving beyond natural talents through hard work.12. **Upshift by Ben Rammel** Turn pressure into performance through innovative turns in thinking and strategies when faced with life's challenges. 13. **The Dao De Jing by Lao Tzu** Dive into timeless wisdom on balance, flow, and humility using nature as a metaphor for personal growth and harmony.14. **Think Like a Monk by Jay Shetty** Blend ancient philosophies with modern psychology to develop peace and purpose every day, inspired by the author's monastic experiences. 15. **The Motivation Manifesto by Brendon Burchard** Reclaim your freedom with practical tools that enhance personal power and help overcome doubt, delay, and division.16. **The Power of One More by Ed Mylett** Crystallize the concept of doing just one more to enhance your practice and performance in all areas of life.17. **Roar Revised by Dr. Stacey Sims** A crucial guide focused on women’s unique physiological and ...
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    1 h y 13 m
  • EP 100! 2024 Reflections and Libations

    EP 100! 2024 Reflections and Libations
    Jan 1 2025

    Reflections and Celebrations: 100 Episodes of Growth and Gratitude

    Unscripted fun conversations, reflections and a libations to celebrate ALL THINGS GOOD FOR YOU and 2024!

    Amy and Brian celebrate the 100th episode of their podcast and reflect on their journey since its inception. Recorded on New Year's Eve 2024, the duo enjoys champagne while discussing key lessons from their episodes, memorable moments, and valuable takeaways. They highlight important themes including neuroplasticity, breathwork, movement, subconscious mind, anger, letting go, and many more. The episode encapsulates their growth, favorite guest appearances, personal insights, and plans for 2025, all while inviting listeners to take action and make meaningful changes in their lives.

    00:00 Introduction and Episode 100 Celebration,
    01:29 Reflecting on Podcast Beginnings,
    04:29 Podcast Journey and Learnings,
    08:17 Personal Growth and Future Plans,
    25:41 Importance of Names and Memory,
    42:42 Dual Personalities and David Goggins,
    43:16 Extreme Endurance and Its Consequences,
    45:27 Celebrating Wins and Self-Love,
    46:52 Running and Personal Reflections,
    49:33 Choosing Your Own Adventure,
    52:30 RIP Framework: Reset, Ignite, Pursue,
    54:32 Letting Go and Seasonal Themes,
    56:31 Exploring Traditional Chinese Medicine,
    58:08 Guest Highlights and Gratitude,
    01:11:36 2025 Goals and Reflections,
    01:28:32 Empowerment and Taking Control,
    01:31:15 Closing Thoughts and Farewell,
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    1 h y 33 m
  • EP 99 30 day Challenge for Self Awareness and Growth

    EP 99 30 day Challenge for Self Awareness and Growth
    Dec 31 2024
    30-Day Journey to Self-Worth: A Guided Self-Improvement Challenge In this episode of the All Things Good for You podcast, host Amy Christensen introduces a comprehensive 30-day self-worth and self-care challenge to help listeners welcome in 2025 with a renewed focus. Though her co-host Brian Bowen is absent, Amy dives into the details of the challenge, which includes daily activities and reflections designed to promote self-awareness, positive self-talk, mindfulness, and personal growth. The challenge encourages listeners to start a journal, practice gratitude, engage in self-care, set boundaries, and celebrate their progress.Amy provides detailed instructions and insights to guide listeners through each day's activity, aiming to foster habits that lead to greater self-esteem and well-being. The episode concludes with a reminder to keep practicing self-awareness and compassion beyond the 30-day challenge. 00:00 Welcome to All Things Good for You00:36 Amy Takes the Lead01:08 Year-End Reflections and Goals02:04 30-Day Self-Care Challenge Introduction04:15 Week 1: Self-Awareness and Reflection12:37 Week 2: Positive Self-Talk and Affirmations15:35 Reflecting on Past Challenges16:20 Gratitude and Self-Care16:47 Setting Boundaries and Practicing Self-Care17:47 Engaging in Hobbies and Small Goals18:44 Unplugging and Nourishing Yourself19:38 Practicing Assertiveness20:26 Creating a Vision Board21:26 Embracing Vulnerability and Growth22:49 Reflecting on Progress23:06 Writing Letters and Practicing Forgiveness24:40 Planning a Self-Care Day25:54 Celebrating Progress and Self-Love26:34 Final Reflections and EncouragementEngaging in self-worth challenges over the course of 30 days can be a powerful way to improve your self-esteem and build a more positive self-perception. Here's a 30-day self-worth challenge with a different task for each day:Week 1: Self-Awareness and Reflection Day 1: Start a journal to track your self-worth journey. Write down your goals and intentions for the next 30 days. Day 2: List three things you appreciate about yourself and your qualities. Day 3: Reflect on a past accomplishment that made you proud. Write about the experience and how it made you feel.Day 4: Identify one negative self-belief you want to challenge and replace it with a positive affirmation. Day 5: Practice mindfulness for 10 minutes, focusing on your thoughts and emotions without judgment. Day 6: Write down three things you're grateful for today, including aspects of yourself. Day 7: Spend time in nature or engage in an activity that brings you joy.Week 2: Positive Self-Talk and Affirmations Day 8: Create a list of 10 positive affirmations about yourself and repeat them daily. Day 9: Replace any negative self-talk with a positive affirmation whenever you catch yourself doing it. Day 10: Write a love letter to yourself, highlighting your strengths and qualities. Day 11: Identify three things that make you unique and special. Embrace your individuality. Day 12: Practice positive self-talk by acknowledging and celebrating your achievements, no matter how small.Day 13: Make a list of challenges you've overcome in the past. Recognize your resilience. Day 14: Express gratitude for your body by engaging in a self-care activity like stretching or taking a relaxing bath. Week 3: Setting Boundaries and Practicing Self-Care Day 15: Say "no" to something that doesn't align with your values or well-being. Day 16: Engage in a hobby or activity you enjoy but haven't done in a while. Day 17: Set a small, achievable goal for the day and celebrate its accomplishment. Day 18: Unplug from social media for a few hours and focus on nurturing your real-life relationships. Day 19: Treat yourself to a nourishing meal and focus on eating mindfully. Day 20: Practice assertiveness by expressing your needs or opinions in a respectful manner. Day 21: Create a vision board or list of goals that reflect your aspirations and values. Week 4: Embracing Vulnerability and Growth Day 22: Reach out to a friend or loved one for support or to share your challenges. Day 23: Embrace vulnerability by admitting a mistake or sharing a struggle with someone you trust. Day 24: Try something new or step out of your comfort zone to prove your resilience. Day 25: Reflect on the progress you've made so far in your self-worth journey. Day 26: Write a letter to your future self, imagining the person you're becoming and your growth. Day 27: Practice forgiveness, either forgiving yourself for past mistakes or forgiving someone who hurt you. Day 28: Plan a self-care day that includes activities you enjoy, like reading, walking, or meditating. Week 5: Celebrating Progress and Self-Love Day 29: Reflect on the positive changes you've experienced during this 30-day challenge. Day 30: Write a letter to yourself, acknowledging your growth, celebrating your worth, and setting intentions for continued self-improvement.
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    26 m
  • EP 98 Emprace Real Self Care

    EP 98 Emprace Real Self Care
    Dec 31 2024

    Embrace Self-Care: Prioritizing Your Well-Being in 2025

    In this episode of the 'All Things Good for You' podcast, co-host Brian Bowen emphasizes the importance of self-care and introspection as we transition into 2025. He discusses the significance of overcoming feelings of guilt and unworthiness associated with taking time for personal well-being. Brian shares insights into nurturing oneself through meditation, exercise, and other mindful practices to cultivate energy and achieve a balanced, fulfilling life. Listeners are encouraged to prioritize self-care and adopt a growth mindset to unlock new possibilities and improve overall health and happiness.


    00:00 Welcome to All Things Good for You
    00:37 Introduction to the Podcast
    02:14 The Importance of Self-Care
    03:35 Breaking Down Barriers to Self-Care
    04:37 Practical Self-Care Tips for 2025
    12:41 Understanding Sympathetic vs. Parasympathetic States
    15:45 Final Thoughts and Encouragement
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    18 m
  • EP 97 10 Questions for Purpose and Introspection

    EP 97 10 Questions for Purpose and Introspection
    Dec 30 2024

    10 Guiding Questions for Self-Reflection and Personal Growth

    In this episode of the All Things Good for You podcast, host Brian Bowen shares ten powerful guiding questions designed to provoke introspection and self-reflection, particularly suited for end-of-year evaluation.

    These questions are organized into five categories: Reflection and Evaluation, Self-Reflection and Identity, Vision and Contribution, Passion and Curiosity, and Alignment and Fulfillment. Brian draws from his coaching experience and various sources to help listeners activate deeper thoughts, align with their purpose, and prepare for new goals as the new year approaches. The episode emphasizes the importance of curiosity, passion, and continuous self-assessment for a life well-lived.

    00:00 Introduction to Guiding Questions
    00:27 Welcome to All Things Good for You
    01:47 End of Year Reflections and New Beginnings
    03:00 The Power of Guiding Questions
    03:41 Reflection and Evaluation
    06:26 Self-Reflection and Identity
    09:58 Vision and Contribution
    14:56 Passion and Curiosity
    20:45 Alignment and Fulfillment
    25:50 Conclusion and Call to Action
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    28 m
  • EP 96 Dr. Tiffany Part 3 Functional Medicine

    EP 96 Dr. Tiffany Part 3 Functional Medicine
    Dec 30 2024
    Exploring Functional Medicine with Dr. Tiffany

    In this episode of the All Things Good for You podcast, host Amy Christensen delves into the realm of functional medicine with returning guest Dr. Tiffany. Dr. Tiffany discusses the fundamentals of functional medicine, its differences from traditional medical practices, and the diverse approaches practitioners may use based on their backgrounds. The conversation highlights the importance of looking at the body holistically, understanding inflammation, and addressing root causes of health issues such as gut health, hormone imbalances, and more. Dr. Tiffany also provides guidance on when to consider functional medicine, the significance of lifestyle basics, and how to approach testing and treatment. Tune in to learn how functional medicine could be a transformative part of your health and wellness journey.

    00:00 Welcome to All Things Good for You,
    00:35 Introduction to Today's Episode,
    00:50 Guest Introduction: Dr. Tiffany on Functional Medicine,
    01:40 Understanding Functional Medicine,
    04:45 Functional Medicine in Practice,
    06:15 Dr. Tiffany's Journey into Functional Medicine,
    08:08 Specialties and Focus Areas,
    11:03 The Role of Testing in Functional Medicine,
    11:19 Inflammation and Functional Medicine,
    13:39 Challenges with Insurance and Testing,
    18:06 Advice for Potential Functional Medicine Patients,
    20:38 Conclusion and Contact Information,
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    23 m
  • EP 95 Dr. Tiffany Part 2: Somatic healing in Chiropractic Care

    EP 95 Dr. Tiffany Part 2: Somatic healing in Chiropractic Care
    Dec 26 2024
    In this episode of All things good fo you podcast hosted by Amy Christenson and Brian Bowen, the focus is on somatic healing and wellness. Amy goes solo with guest Dr. Tiffany Graham, discussing the significance of somatic awarenss, the impact of stress and trauma on the body along with practical techniques for creating safety and healing through somatic practices. Dr. Tiffany shares insight from her own experienes, the philosophy behind somatic therapy and offers actionable advice for integrating into daily life.
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    33 m
  • EP 94 Dr. Tiffany - Chiropractic, Somatic Healing and Functional Medicine. Part 1

    EP 94 Dr. Tiffany - Chiropractic, Somatic Healing and Functional Medicine. Part 1
    Dec 13 2024
    EP 94 Dr. Tiffany - Chiropractic, Somatic Healing and Functional Medicine Pt 1
    Join hosts Amy Christensen and Brian Bowen on the All Things Good for You podcast as they delve into the world of chiropractic care with Dr. Tiffany Graham. Discover the philosophy and science behind chiropractic adjustments, the role of the nervous system in healing, and the importance of early intervention for children and babies. Dr. Tiffany shares her journey, expertise in chiropractic and somatic healing, and offers advice on finding the right chiropractor for you. Stay tuned for part two, where more topics like functional medicine and somatic connections will be explored.

    Chapters
    00:00 Introduction to the Podcast
    00:31 Meet the Hosts: Amy and Brian
    01:09 Thanksgiving and Turducken Talk
    02:33 Introducing Dr. Tiffany Graham
    03:48 Dr. Tiffany's Background and Philosophy
    06:07 Understanding Chiropractic Care
    07:52 The Body's Healing Power
    13:49 Chiropractic Techniques and Safety
    26:16 Chiropractic Misconceptions and Legal Battles
    27:33 The Importance of Personalized Healthcare
    30:07 Choosing the Right Chiropractor
    33:44 Approaching Patient Care with Multiple Tools
    39:32 Chiropractic Care for Children
    44:04 The Subtlety of Chiropractic Benefits
    49:00 Conclusion and Next Steps
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    52 m
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