EP 98 Emprace Real Self Care

Embrace Self-Care: Prioritizing Your Well-Being in 2025

In this episode of the 'All Things Good for You' podcast, co-host Brian Bowen emphasizes the importance of self-care and introspection as we transition into 2025. He discusses the significance of overcoming feelings of guilt and unworthiness associated with taking time for personal well-being. Brian shares insights into nurturing oneself through meditation, exercise, and other mindful practices to cultivate energy and achieve a balanced, fulfilling life. Listeners are encouraged to prioritize self-care and adopt a growth mindset to unlock new possibilities and improve overall health and happiness.


00:00 Welcome to All Things Good for You
00:37 Introduction to the Podcast
02:14 The Importance of Self-Care
03:35 Breaking Down Barriers to Self-Care
04:37 Practical Self-Care Tips for 2025
12:41 Understanding Sympathetic vs. Parasympathetic States
15:45 Final Thoughts and Encouragement

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