Episodios

  • Raising the Standard: Movement, Mastery & the Future of Human Performance with Ashleigh Quint & Justin King

    Raising the Standard: Movement, Mastery & the Future of Human Performance with Ashleigh Quint & Justin King
    Dec 9 2025
    In this episode of Ageless & Timeless, host Michele Hughes sits down with two influential leaders in the health and performance world: Ashleigh Quint, senior writer for Top Doctor Magazine and founder of Uplift Fitness & Wellness, and Justin King, elite performance coach to top athletes, including 6X Mr. Olympia Chris Bumstead, and Head Coach/Partner at STNDRD Coaching.

    With over two decades in fitness and health promotion, Ashleigh blends storytelling, education, and holistic wellness practices to inspire sustainable change. Justin brings a decade of high-level coaching across 16 professional sports, decades of Poliquin-influenced methodology, and a mission grounded in excellence, precision, and faith.

    Throughout the conversation, Michele explores how Ashleigh and Justin each found their way into functional wellness and performance coaching, eventually aligning through their shared Poliquin lineage, mutual mentors, and their work with Top Doctor Magazine and STNDRD. They discuss the evolution of the wellness industry, the rising demand for education, and why individualization—through assessments such as blood work, neurology, metabolic analytics, and biomechanics—is the key to unlocking true transformation.

    Ashleigh highlights the importance of restoring the “art of coaching” and the critical role of movement, recovery, and sustainable habits in everyday health. Justin walks listeners through STNDRD’s data-driven approach, emphasizing precise nutrition, hormonal balance, recovery practices, and deep alignment with purpose as the foundation for long-term results.

    They also explore the future of collaborative care, discussing the emerging “Trinity of Health”—the physician, the coach, and the individual—working together to create meaningful, lasting change. The episode covers everything from peptides, food quality, gut health, and stem cell therapy to the psychology of behavior change, spiritual grounding, and redefining what it means to live optimally. Both guests share powerful insights on education, intention, and why living “on purpose” is central to achieving a truly ageless and timeless life.

    https://topdoctormagazine.com
    https://www.stndrd.app

    Medical Disclaimer – Ageless and Timeless Podcast Ageless and Timeless (the “Show”), along with its host and guests, shares insights and discussions on health, wellness, and longevity for informational and educational purposes only. The Show does not provide medical advice, diagnoses, treatments, cures, or preventative recommendations for any disease or health condition. The content shared should not be used as a substitute for professional medical advice, diagnosis, or treatment.

    While we strive to feature reputable sources and knowledgeable guests, neither Ageless and Timeless nor its host or affiliates assume responsibility for errors, omissions, or misinterpretations in the information provided. Listeners are encouraged to use their own discretion and consult with a licensed medical professional before making any health-related decisions.

    By listening to this podcast, you acknowledge that any actions you take based on the information presented are at your own risk, and Ageless and Timeless, its host, guests, and affiliates are not liable for any direct, indirect, incidental, or consequential damages resulting from the use of this content.
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    1 h y 8 m
  • Transforming Healthcare From Reactive to Proactive with Al Pirnia

    Transforming Healthcare From Reactive to Proactive with Al Pirnia
    Dec 1 2025
    Michele welcomes Al Pirnia, a nationally recognized wellness innovator and founder of the Changing Life & Destiny (CLD) Conference. He has spent nearly 30 years reshaping the wellness landscape from symptom-based care to proactive healthcare. His tools include the WICO Wellness Score, TRANSFORMATIONS-360 Program, and the Functional Health Network. He shares his journey from finance into functional medicine after his father’s cancer. He focuses on food quality, toxicity, stress, and limitations of conventional care. He is now helping companies adopt AI and Metaverse tools to bring preventive health to more people.

    Medical Disclaimer – Ageless and Timeless Podcast
    The show provides health and wellness information only and does not offer medical advice or treatment. Listeners should consult medical professionals before making health decisions. Neither the show nor its affiliates are liable for damages resulting from using the content.
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    1 h y 3 m
  • Rewiring the Brain for Ageless Living with Dr. Patrick Porter

    Rewiring the Brain for Ageless Living with Dr. Patrick Porter
    Nov 17 2025
    n this enlightening episode of Ageless & Timeless, host Michele Hughes welcomes back renowned brain health expert Dr. Patrick Porter, founder and CEO of BrainTap Technologies. With over four decades of work in neuroscience, sound and light therapy, and behavioral psychology, Dr. Porter reveals how anyone can retrain their brain for better sleep, reduced stress, enhanced focus, and deeper creativity. Together, Michele and Dr. Porter explore the science behind brainwave states, the powerful gut–heart–brain connection, and how modern life disrupts our natural neurological rhythms. Dr. Porter shares practical tools—including breathing techniques and BrainTap’s innovative light, sound, and vibration technology—to help listeners reset the nervous system and reclaim their vitality. This episode offers a masterclass in understanding your brain’s potential—and shows that you’re not bound by your biology. You’re the architect of your mind’s future.
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    59 m
  • Dr. Robert Weber —Advancing Health Through Light

    Dr. Robert Weber —Advancing Health Through Light
    Nov 7 2025
    In this episode, Michele Hughes speaks with Dr. Robert Weber, Managing Director of Weber Medical and W Medical Systems, about his pioneering work in photobiomodulation (PBM) and photodynamic therapy (PDT). With a family legacy deeply rooted in medicine andbiochemistry, Dr. Weber has spent the last two decades advancing laser-based therapies that address chronic infections, autoimmune diseases, cancer, and regenerative health.

    Dr. Weber shares how his father, Dr. Michael Weber, first began exploring laser applications for pain management and acupuncture—eventually developing advanced, multi-channel laser systems capable of penetrating deep into tissue. Today, Weber Medical is recognized as one of the first companies worldwide to achieve FDA and CE approvals for intravenous (IV) laser systems, integrating modern light therapies into medical practice globally.

    Together, Michele and Dr. Weber discuss:
    ●The science and cellular benefits of photobiomodulation and intravenous laser therapy
    ●How focused light can stimulate mitochondria, enhance stem cell production, and restore the body’s natural regenerative functions
    ●The synergistic role of PBM when combined with other treatments like ozone, stem cells, peptides, and exosomes
    ●The launch of Weber Medical’s groundbreaking “Brainbooster” laser helmet for neurodegenerative diseases such as Alzheimer’s, Parkinson’s, and dementia
    ●The Endolight “Laser Watch”, a home-use wearable that delivers systemic light therapy to support mitochondrial health and microcirculation
    ●Ongoingresearch on photodynamic therapy’s antimicrobial effects, including the first clinical study on malaria treatment using light-based therapy

    Dr. Weber also introduces his non-profit initiative, Global Heartbeat, which organizes music events to fund health research and clinics in underserved regions of Africa and Asia—reinforcing his vision that innovative healthcare solutions should be accessible to everyone, not just the privileged few.

    Key Takeaway:

    Preventive health is the future. By addressing cellular energy and root causes of disease, light-based therapies offer a new frontier in longevity, regeneration, and wellness.

    Learn More:

    webermedical.com
    Use code AGELESS10 for 10%off Weber Medical products.Visit the Ageless & Timeless Podcast for more conversations on cutting-edge health and longevity innovations.

    Medical Disclaimer – Ageless and Timeless Podcast Ageless and Timeless (the “Show”), along with its host and guests, shares insights and discussions on health, wellness, and longevity for informational and educational purposes only. The Show does not provide medical advice, diagnoses, treatments, cures, or preventative recommendations for any disease or health condition. The content shared shouldnot be used as a substitute for professional medical advice, diagnosis, or treatment.

    While we strive to feature reputable sources and knowledgeable guests, neither Ageless and Timeless nor its host or affiliates assume responsibility for errors, omissions, or misinterpretations in the information provided. Listeners are encouraged to use their own discretion and consult with a licensed medical professional before making any health-related decisions. By listening to this podcast, you acknowledge that any actions you take based on the information presented are at your own risk, and Ageless and Timeless, its host, guests, and affiliates are not liable for any direct, indirect, incidental, or consequential damages resulting from the use of this content.
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    1 h y 1 m
  • Building the Body from the Inside Out with Wade Lightheart

    Building the Body from the Inside Out with Wade Lightheart
    Oct 28 2025
    In this enlightening episode of Ageless and Timeless, host Michele Hughes welcomes Wade Lightheart, an international health expert, author, and co-founder of BiOptimizers, one of the most trusted supplement companies in the world. Michele—who has personally used and followed BiOptimizers products for years—dives into Wade’s extraordinary journey from professional bodybuilding to becoming a leader in digestive health and human performance.

    Wade shares how the tragic loss of his sister to cancer inspired his lifelong pursuit of true wellness. His story takes listeners from the bodybuilding stage, where he appeared to be in peak health but was internally struggling, to his breakthrough discovery about the power of building health from the inside out.This philosophy became the foundation of BiOptimizers—now a global leader in digestive and performance optimization.

    Exclusive OfferListeners of Ageless and Timelesscan receive 10% offtheir first BiOptimizers order.Visit bioptimizers.com/agelessfutureor use thecode AGELESS10at checkout.All products come with a 365-day money-back guarantee.

    Medical Disclaimer –Ageless and Timeless Podcast

    Ageless and Timeless (the “Show”), along with its host and guests, shares insights and discussions on health, wellness, and longevity for informational and educational purposes only. The Show does not provide medical advice, diagnoses, treatments, cures, or preventative recommendations for any disease or health condition. The content shared should not be used as a substitute for professional medical advice, diagnosis, or treatment.

    While we strive to feature reputable sources and knowledgeable guests, neither Ageless and Timeless nor its host or affiliates assume responsibility for errors, omissions, or misinterpretations in the information provided. Listeners are encouraged to use their own discretion and consult with a licensed medical professional before making any health-related decisions. By listening to this podcast, you acknowledge that any actions you take based on the information presented are at your own risk, and Ageless and Timeless, its host, guests, and affiliates are not liable for any direct, indirect, incidental, or consequential damages resulting from the use of this content.
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    1 h
  • The Science of Intelligent Threads: Rebalancing the Body with Frequency and Intention featuring Brian Burzynski, D.PSc.

    The Science of Intelligent Threads: Rebalancing the Body with Frequency and Intention featuring Brian Burzynski, D.PSc.
    Oct 13 2025
    In this fascinating episode, Michele Hughes sits down with Brian Burzynski, an innovator at the intersection of science, frequency, and physical health. As the creator of Synergy Release Method® (SRM) and the Tension Release Technology™ behind Intelligent Threads, Brian has developed an entirely new approach to structural alignment and wellness —one that allows the body to self-correct through energy-based communication.

    Brian shares his personal journey from high school athlete to QuantumEngineering and Mechanics student, where his curiosity about body performance led him to discover how frequency and structure interact. What began as a quest to heal his own injuries evolved into the creation of Intelligent Threads, a line of wearable textiles embedded with microscopic particles that signal muscles to release tension —helping the body return to its natural, balanced state.

    Key Topics Discussed
    ●Brian’s discovery that chronic tension and misalignment stem from compensating muscles—and how releasing them can instantly restore balance.
    ●The science behind Tension Release Technology™, which uses frequency-encoded particles to communicate with the body’s electrical grid.
    ●How the body’s energetic field(or aura) interacts with environment, emotion, and posture.
    ●Real-life success stories —including athletes and everyday people who experienced immediate improvements in pain, posture, and range of motion.
    ●How Intelligent Threads evolved from Synergy Release Method®to a scalable, wearable solutionhelping thousands improve sleep, reduce inflammation, and enhance recovery.
    ●The importance of love, forgiveness, and emotional healthin physical healing.

    ⚡About Intelligent Threads

    Born out of the Synergy Release Method®, Intelligent Threadsis the world’s first Tension Release Technology™ textile. Using a proprietary process called molecular fixation, each garment embeds frequency-based particles that communicate directly with the muscular and skeletal systems.Results are often immediate —users report better posture, pain relief, and enhanced recovery within minutes of contact.

    Learn more at: IntelligentThreads.com

    Products: motherearthlabs.com

    Stuart Hover pH balance is what he uses everyday

    Wizardsciences.com by Ian Mitchell particularly the Neuro RX and Olympic RX

    Activationproducts.comby Ian Clark

    What he does is: synergyreleasemethod.com

    Docerelifecenter.comDr Kison Frank

    Discount code can be Ageless for a 10% discount to your customers.

    Medical Disclaimer –Ageless and Timeless PodcastAgeless and Timeless (the “Show”), along with its host and guests, shares insights and discussions on health, wellness, and longevity for informational and educational purposes only. The Show does not provide medical advice, diagnoses, treatments, cures, or preventative recommendations for any disease or health condition. The content shared should not be used as a substitute for professional medical advice, diagnosis, or treatment.While we strive to featurereputable sources and knowledgeable guests, neither Ageless and Timeless nor its host or affiliates assume responsibility for errors, omissions, or misinterpretations in the information provided. Listeners are encouraged to use their own discretion and consult with a licensed medical professional before making any health-related decisions. By listening to this podcast, you acknowledge that any actions you take based on the information presented are at your own risk, and Ageless and Timeless, its host, guests, and affiliates are not liable for any direct, indirect, incidental, or consequential damages resulting from the use of this content.
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    1 h
  • Dr nathan bryan

    Dr nathan bryan
    Oct 6 2025
    In this episode of Ageless and Timeless, host Michele Hughes welcomes Dr. Nathan Bryan, one of the world’s leading experts on nitric oxide and its critical role in human health, longevity, and disease prevention.

    Michele first met Dr. Bryan at a longevity conference, and since then has admired both his groundbreaking research and his generosity of spirit. She also recently featured him in her monthly editorial column for Top Doctor Magazine, where his work on nitric oxide was highlighted as one of the most important scientific advancements in modern medicine.

    Dr. Bryan shares how his career began nearly 30 years ago when nitric oxide was first recognized. Since then, he has made pioneering contributions to understanding how the body produces nitric oxide, what causes deficiencies, and how restoring this essential molecule can improve conditions ranging from cardiovascular disease to dementia.

    Today, as Founder, Chairman, and CEO of Bryan Therapeutics, Inc., Dr. Bryan leads multiple clinical-stage programs developing nitric oxide–based therapies for heart disease, Alzheimer’s, and diabetic ulcers. His consumer line of nitric oxide products has also become one of the most trusted on the market.


    In This Episode, You’ll Learn:
    ●Why nitric oxide is considered the “foundation of health” and essential for cardiovascular, metabolic, and cognitive function.
    ●How nitric oxide production impacts blood flow, mitochondrial function, stem cell mobilization, and telomere health.
    ●The reasons common supplements like L-arginine and L-citrulline often fail to restore nitric oxide.
    ●How lifestyle habits such as nasal breathing, oral hygiene, and diet affect nitric oxide production.
    ●Why nitric oxide may hold the key to treating conditions like Alzheimer’s, diabetes, hypertension, and erectile dysfunction

    Dr. Bryan’s passion for science and commitment to developing both safe consumer products and FDA-approved therapies is transforming how we think about health and longevity.
    Learn more about Dr. Bryan’s work:
    ●N1O1.com
    ●DrNathanSBryan.com
    ●BryanTherapeutics.com

    Follow Dr. Bryan on Instagram @drnathansbryan and Twitter @drnitric.

    ✨Don’t miss Michele’s article featuring Dr. Bryan in Top Doctor Magazine

    Medical Disclaimer –Ageless and Timeless PodcastAgeless and Timeless (the “Show”), along with its host and guests, shares insights and discussions on health, wellness, and longevity for informational and educational purposes only. The Show does not provide medical advice, diagnoses, treatments, cures, or preventative recommendations for any disease or health condition. The content shared should not be used as a substitute for professional medical advice, diagnosis, or treatment.While we strive to feature reputable sources and knowledgeable guests, neither Ageless and Timeless nor its host or affiliates assume responsibility for errors, omissions, or misinterpretations in the information provided. Listeners are encouraged to use their own discretion and consult with a licensed medical professional before making any health-related decisions. By listening to this podcast, you acknowledge that any actions you take based on the information presented are at your own risk, and Ageless and Timeless, its host, guests, and affiliates are not liable for any direct, indirect, incidental, or consequential damages resulting from the use of this content
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    48 m
  • Pushing the Limits with Lisa Tamati: Resilience, Health, and the Power of Never Giving Up

    Pushing the Limits with Lisa Tamati: Resilience, Health, and the Power of Never Giving Up
    Sep 11 2025
    In this inspiring episode of Ageless & Timeless, Michele Hughes welcomes her dear
    friend, Lisa Tamati — a world-renowned ultra-endurance athlete, author, coach, and
    biotech entrepreneur.

    Lisa spent 25 years racing in the toughest endurance events on Earth, from the
    Himalayas to Death Valley, covering over 70,000 km and surviving expeditions including
    an illegal crossing of the Libyan Desert. Her journey embodies resilience, grit, and
    determination, and she shares how these experiences shaped her drive to help others
    unlock their potential.

    Lisa’s story goes far beyond athletics. When her mother suffered a devastating brain
    aneurysm, Lisa’s relentless research and unconventional protocols helped her recover
    against all odds. Later, when her mother was diagnosed with brain cancer, Lisa once
    again defied the prognosis, combining integrative medicine, advanced therapies, and
    unwavering tenacity to extend and improve her mother’s life.

    Today, Lisa channels her expertise into coaching, podcasting, and her biotech ventures,
    including the development of Cellular Restore, a groundbreaking formulation targeting
    immune system aging. She also created an immune age calculator designed to give
    individuals and practitioners deeper insights into immune health and longevity.
    Together, Michele and Lisa discuss:

    ● How Lisa’s endurance racing career taught her to overcome adversity and “push
    the limits.”
    ● The turning point that set her on a mission to advocate for health sovereignty.
    ● The powerful role of hyperbaric oxygen therapy and functional medicine in brain
    recovery.
    ● Her latest work in biotech and longevity, including immune system support and
    innovation.
    ● Why becoming the CEO of your own health is essential in today’s medical
    landscape.

    Lisa’s journey is a masterclass in courage, determination, and self-empowerment.

    About Lisa Tamati:

    Lisa Tamati is a former professional ultra-endurance athlete, keynote speaker, author,
    health coach, and biotech entrepreneur. She is the author of five books, including
    international bestsellers Running Hot and Running to Extremes, and the host of Pushing
    the Limits, a top 200 global podcast in health, functional medicine, and longevity. She
    has been honored as Māori Sportswoman of the Year and has earned national and
    international podium finishes. Today, Lisa’s mission is to help others achieve their
    highest potential in health, performance, and life.

    Resources & Links:
    ● Learn more about Lisa Tamati: lisatamati.com
    ● Listen to Pushing the Limits: available on all major podcast platforms
    ● Explore Cellular Restore (US) / Rejuvenate Pro (NZ): [link to product/distributor]
    ● Follow Lisa on YouTube: Lisa Tamati Channel

    Medical Disclaimer – Ageless and Timeless Podcast
    Ageless and Timeless (the “Show”), along with its host and guests, shares insights and
    discussions on health, wellness, and longevity for informational and educational
    purposes only. The Show does not provide medical advice, diagnoses, treatments,
    cures, or preventative recommendations for any disease or health condition. The
    content shared should not be used as a substitute for professional medical advice,
    diagnosis, or treatment.

    While we strive to feature reputable sources and knowledgeable guests, neither
    Ageless and Timeless nor its host or affiliates assume responsibility for errors,
    omissions, or misinterpretations in the information provided. Listeners are encouraged
    to use their own discretion and consult with a licensed medical professional before
    making any health-related decisions. By listening to this podcast, you acknowledge that
    any actions you take based on the information presented are at your own risk, and
    Ageless and Timeless, its host, guests, and affiliates are not liable for any direct,
    indirect, incidental, or consequential damages resulting from the use of this content.
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    1 h y 9 m