Ageless and Timeless with Michele Hughes Podcast Por UBNGO arte de portada

Ageless and Timeless with Michele Hughes

Ageless and Timeless with Michele Hughes

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Ageless and TimelessCopyright UBNGO Ciencias Sociales
Episodios
  • Raising the Standard: Movement, Mastery & the Future of Human Performance with Ashleigh Quint & Justin King

    Raising the Standard: Movement, Mastery & the Future of Human Performance with Ashleigh Quint & Justin King
    Dec 9 2025
    In this episode of Ageless & Timeless, host Michele Hughes sits down with two influential leaders in the health and performance world: Ashleigh Quint, senior writer for Top Doctor Magazine and founder of Uplift Fitness & Wellness, and Justin King, elite performance coach to top athletes, including 6X Mr. Olympia Chris Bumstead, and Head Coach/Partner at STNDRD Coaching.

    With over two decades in fitness and health promotion, Ashleigh blends storytelling, education, and holistic wellness practices to inspire sustainable change. Justin brings a decade of high-level coaching across 16 professional sports, decades of Poliquin-influenced methodology, and a mission grounded in excellence, precision, and faith.

    Throughout the conversation, Michele explores how Ashleigh and Justin each found their way into functional wellness and performance coaching, eventually aligning through their shared Poliquin lineage, mutual mentors, and their work with Top Doctor Magazine and STNDRD. They discuss the evolution of the wellness industry, the rising demand for education, and why individualization—through assessments such as blood work, neurology, metabolic analytics, and biomechanics—is the key to unlocking true transformation.

    Ashleigh highlights the importance of restoring the “art of coaching” and the critical role of movement, recovery, and sustainable habits in everyday health. Justin walks listeners through STNDRD’s data-driven approach, emphasizing precise nutrition, hormonal balance, recovery practices, and deep alignment with purpose as the foundation for long-term results.

    They also explore the future of collaborative care, discussing the emerging “Trinity of Health”—the physician, the coach, and the individual—working together to create meaningful, lasting change. The episode covers everything from peptides, food quality, gut health, and stem cell therapy to the psychology of behavior change, spiritual grounding, and redefining what it means to live optimally. Both guests share powerful insights on education, intention, and why living “on purpose” is central to achieving a truly ageless and timeless life.

    https://topdoctormagazine.com
    https://www.stndrd.app

    Medical Disclaimer – Ageless and Timeless Podcast Ageless and Timeless (the “Show”), along with its host and guests, shares insights and discussions on health, wellness, and longevity for informational and educational purposes only. The Show does not provide medical advice, diagnoses, treatments, cures, or preventative recommendations for any disease or health condition. The content shared should not be used as a substitute for professional medical advice, diagnosis, or treatment.

    While we strive to feature reputable sources and knowledgeable guests, neither Ageless and Timeless nor its host or affiliates assume responsibility for errors, omissions, or misinterpretations in the information provided. Listeners are encouraged to use their own discretion and consult with a licensed medical professional before making any health-related decisions.

    By listening to this podcast, you acknowledge that any actions you take based on the information presented are at your own risk, and Ageless and Timeless, its host, guests, and affiliates are not liable for any direct, indirect, incidental, or consequential damages resulting from the use of this content.
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    1 h y 8 m
  • Transforming Healthcare From Reactive to Proactive with Al Pirnia

    Transforming Healthcare From Reactive to Proactive with Al Pirnia
    Dec 1 2025
    Michele welcomes Al Pirnia, a nationally recognized wellness innovator and founder of the Changing Life & Destiny (CLD) Conference. He has spent nearly 30 years reshaping the wellness landscape from symptom-based care to proactive healthcare. His tools include the WICO Wellness Score, TRANSFORMATIONS-360 Program, and the Functional Health Network. He shares his journey from finance into functional medicine after his father’s cancer. He focuses on food quality, toxicity, stress, and limitations of conventional care. He is now helping companies adopt AI and Metaverse tools to bring preventive health to more people.

    Medical Disclaimer – Ageless and Timeless Podcast
    The show provides health and wellness information only and does not offer medical advice or treatment. Listeners should consult medical professionals before making health decisions. Neither the show nor its affiliates are liable for damages resulting from using the content.
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    1 h y 3 m
  • Rewiring the Brain for Ageless Living with Dr. Patrick Porter

    Rewiring the Brain for Ageless Living with Dr. Patrick Porter
    Nov 17 2025
    n this enlightening episode of Ageless & Timeless, host Michele Hughes welcomes back renowned brain health expert Dr. Patrick Porter, founder and CEO of BrainTap Technologies. With over four decades of work in neuroscience, sound and light therapy, and behavioral psychology, Dr. Porter reveals how anyone can retrain their brain for better sleep, reduced stress, enhanced focus, and deeper creativity. Together, Michele and Dr. Porter explore the science behind brainwave states, the powerful gut–heart–brain connection, and how modern life disrupts our natural neurological rhythms. Dr. Porter shares practical tools—including breathing techniques and BrainTap’s innovative light, sound, and vibration technology—to help listeners reset the nervous system and reclaim their vitality. This episode offers a masterclass in understanding your brain’s potential—and shows that you’re not bound by your biology. You’re the architect of your mind’s future.
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    59 m
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