***Less than one week to save 50% on my strength and conditioning course: https://phazontriathlon.mykajabi.com/joinus-1ed66861-0a9a-48a0-b7e3-687f513d50ab***

Your first open water swim is a pretty big deal, and this is the time of year that athletes are dipping their toes into the cold waters ahead of race season. In this week's episode I look through all the steps you can take to set yourself up for success.

***Don't miss out, take advantage of 50% off and early access today: https://phazontriathlon.mykajabi.com/offers/mciMigjB*** In this special episode I share a time sensitive 50% offer with you, and also talk through how to choose a gym as a triathlete.

A look at whether you should use a Garmin when swimming, along with insights into how to get the most from your device in both the pool and open water.

If you are interested in working with a coach who doesn't have strangely strong views about swimming with a watch, email me at Simon@phazontriathlon.com to set up a free, no obligation call to discuss your training.

***Free Zone 2 For Triathlon Course: https://phazontriathlon.mykajabi.com/offers/XH2rok4S?coupon_code=INTROZONE2***

In this week's episode I look at how ego and the need to always push hard can devastate your triathlon performance, and prevent you from achieving your potential.

As ever, if you are interested in coaching services, please email me at Simon@phazontriathlon.com

In this week's episode I give you the inside track on The London Marathon, how to pace it, nutrition and logistical advice gathered from my two finishes at the event. Much of this is applicable to all marathons, and not just London.

Whether you are looking to join a triathlon club, hire a swim coach or work with an online triathlon coach, there are hundreds of options out there. In this episode I take you through what in my mind makes a good triathlon coach. If you are interested in working with me, check out my website www.phazontriathlon.com or email me at Simon@phazontriathlon.com

*Sign up to my mailing list here to save 50% on my new course: https://phazontriathlon.mykajabi.com/phazon-mailing-list* There is lots of advice flying around in the world of triathlon, some of it better than others. However, a lot of advice which was previously good advice is... not so useful now. Technology has moved on, our understanding of the human body has changed, and the sport has developed. In this week's episode I go over some of the advice that is no longer relevant, and why you may want to choose to ignore it.

This week I look at my top five tips for athletes taking on their first Ironman triathlon. If you are interested in coaching services, please drop me an email at Simon@phazontriathlon.com