Who Am I Now? – The Identity Shift After Making a Baby | After Making A Baby Podcast

When a baby is born, everyone asks about the baby — but what about the mother?

In this episode of After Making A Baby, we dive into the identity shift that happens after childbirth. The loss of independence. The grief for who you used to be. The quiet feeling of becoming invisible once the baby arrives — and the powerful truth that a mother is born too.

I’m joined by a mom who shares her honest journey into motherhood: how it felt after the baby arrived, what changed internally, and how she’s learning to find herself again after making a baby.

This episode is for you if you’ve ever wondered:
• Who am I now after becoming a mom?
• Is it normal to miss my old self after having a baby?
• Why does everyone focus on the baby and not the mother?
• How do I find myself again postpartum?

If you’re a new mom, postpartum mom, or someone navigating the emotional side of motherhood — this conversation will make you feel seen, understood, and less alone.

Share this episode with a mom who needs to hear: You matter too.

Don’t forget to LIKE, SUBSCRIBE & SHARE with another mom who needs to hear this!

Hit follow and join the conversation—because life after making a baby is just the beginning.

GET IN TOUCH and share your postpartum stories, dilemmas or questions with us ⁠aftermakingababy@gmail.com⁠

Follow Me on Social Media:

Instagram: ⁠⁠https://www.instagram.com/aftermakingababy⁠⁠

TikTok: ⁠⁠https://www.tiktok.com/@aftermakingababy⁠⁠

YouTube: ⁠⁠https://www.youtube.com/@aftermakingababy

Mom guilt is exhausting — and it’s keeping too many mothers stuck, overwhelmed, and burned out.

In this solo episode of After Making A Baby, I’m breaking down why mom guilt feels so heavy, where it actually comes from, and how to start demanding time for yourself without feeling selfish or ashamed.

If you’ve ever felt guilty for:
• wanting time alone
• choosing yourself sometimes
• not enjoying every moment of motherhood

This episode is for you.

We talk honestly about how mom guilt is created, why it’s so deeply ingrained in women after having children, and the practical mindset shifts and boundaries that help you begin letting it go.

If this episode resonates, share it with a mom who needs permission to rest.

Subscribe to After Making A Baby for honest conversations about motherhood, identity, relationships, sex, and the realities no one prepares you for.

#MomGuilt #AfterMakingABaby #NewMomLife #BurntOutMoms #MomBurnout #SelfCareForMoms #MotherhoodUnfiltered #PostpartumLife #MentalLoad #ChoosingYourself

Don’t forget to LIKE, SUBSCRIBE & SHARE with another mom who needs to hear this!

Hit follow and join the conversation—because life after making a baby is just the beginning.

GET IN TOUCH and share your postpartum stories, dilemmas or questions with us ⁠aftermakingababy@gmail.com⁠

Follow Me on Social Media:

Instagram: ⁠⁠https://www.instagram.com/aftermakingababy⁠⁠

TikTok: ⁠⁠https://www.tiktok.com/@aftermakingababy⁠⁠

YouTube: ⁠⁠https://www.youtube.com/@aftermakingababy

Going from 1 to 2 kids is no joke — it’s the hardest parenting transition no one really prepares you for. One minute you’re learning the ropes with your first, and the next you’re juggling a toddler meltdown while rocking a newborn to sleep. The juggle is REAL.

In this episode of After Making a Baby, I’m getting real about:
👶 How life changes when you go from one child to two
😅 Why this transition is so much harder than 0 → 1
💡 Practical tips for surviving the chaos of baby + toddler life
❤️ Finding balance, laughter, and moments of joy in the madness

Whether you’re a mom preparing for your second baby, already in the trenches of baby + toddler life, or just curious what it’s really like, this one’s for you.

Have you made the transition from 1 to 2 kids? What was the hardest part for YOU? Drop your experience in the comments — I’d love to hear your story.

👉 Don’t forget to LIKE, SUBSCRIBE & SHARE with another mom who needs to hear this!

Hit follow and join the conversation—because life after making a baby is just the beginning.

GET IN TOUCH and share your postpartum stories, dilemmas or questions with us aftermakingababy@gmail.com

Follow Me on Social Media:

Instagram: ⁠https://www.instagram.com/aftermakingababy⁠

TikTok: ⁠https://www.tiktok.com/@aftermakingababy⁠

YouTube: ⁠https://www.youtube.com/@aftermakingababy

In this episode of After Making A Baby, we’re getting real about what happens to your relationship after having a baby — the shift, the strain, and the surprising beauty of it all. From sleep deprivation to silent resentment, from reconnecting to redefining intimacy, this is the honest conversation every new parent needs to hear.

Whether you’re a new mum wondering “Will we ever feel like ‘us’ again?” or a couple trying to balance bottles, boundaries, and love — this episode is for you.

💬 We cover:

• Why the post-baby period can rock even the strongest relationships

• How to communicate your needs without guilt or shutdowns

• Redefining intimacy and connection (it’s not just about sex!)

• Managing expectations, roles, and emotional labor

• Practical ways to rebuild your partnership with empathy

• Real listener stories + our own personal experiences

👥 Perfect for:
First-time parents | Couples navigating the newborn stage | Anyone who feels like their relationship changed after a baby

✨ Let’s normalize the truth about post-baby partnerships and stop pretending it’s all perfect.

🔔 Don’t forget to like, comment, and subscribe for more honest episodes on postpartum life, motherhood, relationships, and everything in between.

In this powerful episode of After Making A Baby, we’re opening up about a topic that doesn’t get talked about enough—preeclampsia. I sit down with Sarah Falkland - Missionpreeclampsia to share our personal story of navigating this life-threatening pregnancy complication. From the earliest warning signs to the emotional aftermath, we dive deep into what it really feels like to experience preeclampsia and how it changed our journey into motherhood.

Whether you're pregnant, postpartum, or supporting someone who is—this episode is a must-listen. We cover the symptoms you shouldn't ignore, how to advocate for yourself in medical spaces, and why every woman needs to hear this conversation.

🔔 Don't forget to share this episode with a mom-to-be—it could save a life.

Hit follow and join the conversation—because life after making a baby is just the beginning.

GET IN TOUCH and share your postpartum stories, dilemmas or questions with us aftermakingababy@gmail.com - completely anonymous.

AMaB Podcast Links:- Spotify: https://open.spotify.com/show/6tpY8x1BSljnKUUEtfXiyt- Apple Podcast: https://podcasts.apple.com/gb/podcast/after-making-a-baby/id1796581257- Amazon Podcast: https://music.amazon.co.uk/podcasts/51080e6e-aebb-4199-9072-7792fd08ea7f/after-making-a-babyConnect with us on socials: AfterMakingaBaby & Stefonye- AMaB on TikTok: https://www.tiktok.com/@aftermakingababy- AMaB on Instagram: https://www.instagram.com/aftermakingababy- Stefonye on Instagram: https://www.instagram.com/stefonye- Stefonye on TikTok: https://www.tiktok.com/@stefonye

Keywords: preeclampsia symptoms, pregnancy complications, high blood pressure in pregnancy, preeclampsia awareness, pregnancy emergency, maternal health, birth trauma, postpartum support, After Making A Baby podcast

Forget the bounce-back hype. In this raw and honest episode of After Making A Baby, I sit down with postpartum fitness coach Pris Humado to unpack the real journey of healing after baby—not just physically, but emotionally and mentally too.We talk about:💪 The truth about “snapback culture”🧠 How to build forward in confidence and strength👶 Postpartum recovery (pelvic floor, diastasis recti, libido, and more)❤️‍🔥 Reconnecting with your body (and your sexy!)💬 Real mom dilemmas you’ll absolutely relate toThis one’s for every mama feeling stretched, unseen, or unsure about where to begin. You’re not broken—you’re rebuilding.✨ Subscribe, share, and let us know your favorite moment.📩 Submit your own mom dilemma to be featured in a future episode!

GET IN TOUCH and share your postpartum stories, dilemmas or questions with us aftermakingababy@gmail.com -completely anonymousHit follow and join the conversation—because life after making a baby is just the beginning.

Guest: @PrisHumado

YouTube: ⁠⁠ /@aftermakingababy⁠

Instagram: ⁠⁠ / aftermakingababy⁠ ⁠

TikTok: ⁠⁠ / aftermakingababy⁠ ⁠

All AMaB Links: ⁠https://linktr.ee/Aftermakingababy

No one prepared me for the real postpartum experience—not even my mom. The sleepless nights, the identity shifts, the unexpected emotional rollercoaster… it’s A LOT. And let’s not even get started on the pressure to ‘bounce back.’In this episode of After Making a Baby, I’m getting real and raw about what I wish I knew before postpartum, including:✅ The emotional and physical recovery no one talks about✅ Why postpartum can feel lonely—even when you’re surrounded by love✅ The mental health struggles moms face behind closed doors✅ How to give yourself grace and navigate the changes with confidenceWhether you're a new mom, expecting, or just reflecting on your own postpartum journey, this episode is here to remind you—you’re not alone.🎧 Listen now and let’s talk about it. Don’t forget to like, comment, and subscribe for more real motherhood conversations!

📲 Join the conversation on Instagram: @AfterMakingABaby and hit follow and join the conversation here—because life after making a baby is just the beginning.

GET IN TOUCH and share your postpartum stories, dilemmas or questions with us aftermakingababy@gmail.com

Follow Me on Social Media:

Instagram: https://www.instagram.com/aftermakingababy⁠

TikTok: https://www.tiktok.com/@aftermakingababy⁠

YouTube: ⁠https://www.youtube.com/@aftermakingababy

They say “it takes a village to raise a child,” but what happens when you don’t have one? Motherhood can feel isolating, especially when family and friends aren’t around to help. In this episode of After Making a Baby, we’re talking about what it’s like to navigate motherhood without a built-in support system—and how to create your own.💡 In this episode, we cover:✔️ The challenges of motherhood without a support system✔️ How to find and build your own village✔️ Where to connect with other moms for real support✔️ The importance of community and asking for helpIf you’ve ever felt alone in your motherhood journey, this episode is for you. You don’t have to do it all alone! Hit subscribe for more real, honest conversations on postpartum, parenting, and everything life after making a baby!🎧 Listen to the full episode on [Spotify/Apple Podcasts link]

📲 Join the conversation on Instagram: @AfterMakingABaby and hit follow and join the conversation here—because life after making a baby is just the beginning.

GET IN TOUCH and share your postpartum stories, dilemmas or questions with us aftermakingababy@gmail.com

Follow Me on Social Media:Instagram: ⁠https://www.instagram.com/aftermakingababy⁠TikTok: ⁠https://www.tiktok.com/@aftermakingababy⁠YouTube: ⁠https://www.youtube.com/@aftermakingababy💬 Question of the day: Have you struggled with a lack of support as a new mom? Drop a 💕 in the comments if you can relate!