Forget the bounce-back hype. In this raw and honest episode of After Making A Baby, I sit down with postpartum fitness coach Pris Humado to unpack the real journey of healing after baby—not just physically, but emotionally and mentally too.We talk about:💪 The truth about “snapback culture”🧠 How to build forward in confidence and strength👶 Postpartum recovery (pelvic floor, diastasis recti, libido, and more)❤️‍🔥 Reconnecting with your body (and your sexy!)💬 Real mom dilemmas you’ll absolutely relate toThis one’s for every mama feeling stretched, unseen, or unsure about where to begin. You’re not broken—you’re rebuilding.✨ Subscribe, share, and let us know your favorite moment.📩 Submit your own mom dilemma to be featured in a future episode!

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Guest: @PrisHumado

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No one prepared me for the real postpartum experience—not even my mom. The sleepless nights, the identity shifts, the unexpected emotional rollercoaster… it’s A LOT. And let’s not even get started on the pressure to ‘bounce back.’In this episode of After Making a Baby, I’m getting real and raw about what I wish I knew before postpartum, including:✅ The emotional and physical recovery no one talks about✅ Why postpartum can feel lonely—even when you’re surrounded by love✅ The mental health struggles moms face behind closed doors✅ How to give yourself grace and navigate the changes with confidenceWhether you're a new mom, expecting, or just reflecting on your own postpartum journey, this episode is here to remind you—you’re not alone.🎧 Listen now and let’s talk about it. Don’t forget to like, comment, and subscribe for more real motherhood conversations!

📲 Join the conversation on Instagram: @AfterMakingABaby and hit follow and join the conversation here—because life after making a baby is just the beginning.

GET IN TOUCH and share your postpartum stories, dilemmas or questions with us aftermakingababy@gmail.com

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They say “it takes a village to raise a child,” but what happens when you don’t have one? Motherhood can feel isolating, especially when family and friends aren’t around to help. In this episode of After Making a Baby, we’re talking about what it’s like to navigate motherhood without a built-in support system—and how to create your own.💡 In this episode, we cover:✔️ The challenges of motherhood without a support system✔️ How to find and build your own village✔️ Where to connect with other moms for real support✔️ The importance of community and asking for helpIf you’ve ever felt alone in your motherhood journey, this episode is for you. You don’t have to do it all alone! Hit subscribe for more real, honest conversations on postpartum, parenting, and everything life after making a baby!🎧 Listen to the full episode on [Spotify/Apple Podcasts link]

📲 Join the conversation on Instagram: @AfterMakingABaby and hit follow and join the conversation here—because life after making a baby is just the beginning.

GET IN TOUCH and share your postpartum stories, dilemmas or questions with us aftermakingababy@gmail.com

Follow Me on Social Media:Instagram: ⁠https://www.instagram.com/aftermakingababy⁠TikTok: ⁠https://www.tiktok.com/@aftermakingababy⁠YouTube: ⁠https://www.youtube.com/@aftermakingababy💬 Question of the day: Have you struggled with a lack of support as a new mom? Drop a 💕 in the comments if you can relate!