Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Stay Connected & Aligned:
Follow me on Instagram and TikTok for daily inspo and energy tips.

Ready to Dive Deeper?
Here are my current offerings to help you manage your energy and manifest with ease:

• Energy Elixirs (free weekly emails)
• Personalized Manifestation Practices
• 1:1 Coaching

Leave a Review:
If you enjoyed today’s episode, it would mean the world if you left a quick review or shared it with a friend who could use a little energy boost! Thank you for being here.

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Stay Connected & Aligned:
Follow me on Instagram and TikTok for daily inspo and energy tips.

Ready to Dive Deeper?
Here are my current offerings to help you manage your energy and manifest with ease:

• Energy Elixirs (free weekly emails)
• Personalized Manifestation Practices
• 1:1 Coaching

Leave a Review:
If you enjoyed today’s episode, it would mean the world if you left a quick review or shared it with a friend who could use a little energy boost! Thank you for being here.

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Stay Connected & Aligned:
Follow me on Instagram and TikTok for daily inspo and energy tips.

Ready to Dive Deeper?
Here are my current offerings to help you manage your energy and manifest with ease:

• Energy Elixirs (free weekly emails)
• Personalized Manifestation Practices
• 1:1 Coaching

Leave a Review:
If you enjoyed today’s episode, it would mean the world if you left a quick review or shared it with a friend who could use a little energy boost! Thank you for being here.

In this episode, I’m sharing the key things that helped me break through my upper limits and manifest some of the things I’ve waited YEARS for. We’ll dive into how consistency, building momentum, and embracing messy action played a huge role in my journey. Grab a comfy spot and join me as I share the cozy secrets to breaking through your own upper limits.

EPISODE HIGHLIGHTS:

1. Why consistency really is the secret sauce
2. The magic of momentum
3. Progress over perfection
   
   

Stay Connected & Aligned:
Follow me on Instagram and TikTok for daily inspo and energy tips.

Ready to Dive Deeper?
Here are my current offerings to help you manage your energy and manifest with ease:

• Energy Elixirs (free weekly emails)
• Personalized Manifestation Practices
• 1:1 Coaching

Leave a Review:
If you enjoyed today’s episode, it would mean the world if you left a quick review or shared it with a friend who could use a little energy boost! Thank you for being here.

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Stay Connected & Aligned:
Follow me on Instagram and TikTok for daily inspo and energy tips.

Ready to Dive Deeper?
Here are my current offerings to help you manage your energy and manifest with ease:

• Energy Elixirs (free weekly emails)
• Personalized Manifestation Practices
• 1:1 Coaching

Leave a Review:
If you enjoyed today’s episode, it would mean the world if you left a quick review or shared it with a friend who could use a little energy boost! Thank you for being here.

In this episode, we’re chatting about how to handle forgiveness when someone you love has hurt you. We’ll go over easy-to-follow tips for moving past hurt and finding a way to mend the relationship. Tune in to learn how forgiveness can make a real difference in your connections.

EPISODE HIGHLIGHTS:

1. What forgiveness really means and why it’s not about forgetting.
2. Simple steps to start forgiving even when you're still hurting.
3. How being kind to yourself helps with the forgiveness process.
   
   

Stay Connected & Aligned:
Follow me on Instagram and TikTok for daily inspo and energy tips.

Ready to Dive Deeper?
Here are my current offerings to help you manage your energy and manifest with ease:

• Energy Elixirs (free weekly emails)
• Personalized Manifestation Practices
• 1:1 Coaching

Leave a Review:
If you enjoyed today’s episode, it would mean the world if you left a quick review or shared it with a friend who could use a little energy boost! Thank you for being here.

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Stay Connected & Aligned:
Follow me on Instagram and TikTok for daily inspo and energy tips.

Ready to Dive Deeper?
Here are my current offerings to help you manage your energy and manifest with ease:

• Energy Elixirs (free weekly emails)
• Personalized Manifestation Practices
• 1:1 Coaching

Leave a Review:
If you enjoyed today’s episode, it would mean the world if you left a quick review or shared it with a friend who could use a little energy boost! Thank you for being here.

In this episode, we’re diving into what to do with heavy energy as it comes up along the manifestation journey. It can feel so demotivating when we experience or feel heaviness as we’re on the path to manifesting our biggest desires, so I’m sharing with you exactly what you can do to work with the heavy energy even as you’re manifesting your biggest desires.

EPISODE HIGHLIGHTS:

1. Normalizing heavy energy
2. How to actually transmute energy
3. Examples of transmuting heavy energy
   
   

Stay Connected & Aligned:
Follow me on Instagram and TikTok for daily inspo and energy tips.

Ready to Dive Deeper?
Here are my current offerings to help you manage your energy and manifest with ease:

• Energy Elixirs (free weekly emails)
• Personalized Manifestation Practices
• 1:1 Coaching

Leave a Review:
If you enjoyed today’s episode, it would mean the world if you left a quick review or shared it with a friend who could use a little energy boost! Thank you for being here.