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Cutting weight is a nuanced and often misunderstood part of competitive powerlifting. Who should do it? How do you do it safely? And most importantly, how do you maintain performance? Join Thomas and Danny as they explore the science, strategies, and stories behind cutting weight.

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• @bridgecitybarbellyxe
• @achespainsandgains.podcast
• @thomasjohnston_bcb
• @heintz_bcb

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In this episode, we break down the full experience of the 2025 Canadian National Powerlifting Championships in Moose Jaw, SK. From a rough motel stay and last-minute stress to big performances on the platform, we cover the highs, the lows, and everything in between.

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• @bridgecitybarbellyxe
• @achespainsandgains.podcast
• @thomasjohnston_bcb
• @heintz_bcb

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In this, first ever solo episode, Thomas shares his journey of competing in two powerlifting meets back to back, battling a back injury, and cutting 6kg in 6 weeks in a bid to qualify for Nationals. It was a grueling process—training through Christmas, New Year's, his birthday, and a bachelor party trip—all leading up to a final meet where he fell just short of his goal.

If you've ever faced setbacks in lifting, injuries, or even life goals, this one's for you.

• www.bridgecitybarbell.com
• @bridgecitybarbellyxe
• @achespainsandgains.podcast
• @thomasjohnston_bcb
• @heintz_bcb

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In this episode, we dive deep into the theme of resilience, exploring how to adapt and thrive when faced with adversity in sport and life. Join us as we recap two major events—the Commonwealth and Provincial Powerlifting Championships. From navigating snowstorms to assembling a last-minute team of volunteers, we’ll share the behind-the-scenes challenges and triumphs of running a meet under less-than-ideal conditions.

We’ll also discuss individual standout performances, including jaw-dropping lifts and moments of perseverance, and share a personal story of overcoming injury during competition prep. Discover how setbacks, like back injuries and disrupted training, became opportunities to build mental and physical strength

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• @bridgecitybarbellyxe
• @achespainsandgains.podcast
• @thomasjohnston_bcb
• @heintz_bcb

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In this episode, the Bridge City Barbell coaches sat down for a chat about difficult coaching conversations they’ve had over the years.

• @kelsey.gudmundson
• @timzelensky

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• @bridgecitybarbellyxe
• @achespainsandgains.podcast
• @thomasjohnston_bcb
• @heintz_bcb

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In this episode, Thomas & Danny chatted with competitive weightlifting coach and lifter, Donovan Dale. Is weightlifting the same as powerlifting? Are we sworn enemies? Listen in to find out.

@ dono.dale
https://www.igniteathletics.com/

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• @achespainsandgains.podcast
• @thomasjohnston_bcb
• @heintz_bcb

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The dynamic duo is back and in this episode, Thomas and Danny recap their latest endeavors coaching and running a powerlifting competition from the inaugural Bridge City Barbell Classic. The fellas talk about some of the most exciting moments coaching, the challenges of directing a meet, and much more.

• www.bridgecitybarbell.com
• @bridgecitybarbellyxe
• @achespainsandgains.podcast
• @thomasjohnston_bcb
• @heintz_bcb

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In this episode, we are joined, once again, by Kelsey Gudmundson. The three of us dive into the ever-relevant question: Should you attend university? Join us as we explore the historical significance and modern-day value of a university education. We discuss the benefits as well as the downsides. Whether you're a high school student contemplating your future, a professional considering further education, or simply curious about the evolving landscape of higher education, this episode provides valuable perspectives to help you make an informed decision.

@kelsey.gudmundson

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• @achespainsandgains.podcast
• @thomasjohnston_bcb
• @heintz_bcb