Aches Pains & Gains

De: Aches Pains & Gains
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  • Resumen

  • The Aches Pains & Gains podcast was started by Bridge City Barbell coaches and powerlifters, Thomas Johnston and Danny Heintz, to shine light on the anecdotal experiences and expertise of lifters, coaches, clinicians, researchers, and everything in between. Each episode Thomas and Danny explore all things lifting, rehab, and fitness.



    © 2025 Aches Pains & Gains
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Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living
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Episodios
  • Ep. 18 - Weight Cutting: A Powerlifter’s Guide

    Ep. 18 - Weight Cutting: A Powerlifter’s Guide
    May 5 2025

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    Cutting weight is a nuanced and often misunderstood part of competitive powerlifting. Who should do it? How do you do it safely? And most importantly, how do you maintain performance? Join Thomas and Danny as they explore the science, strategies, and stories behind cutting weight.



    • www.bridgecitybarbell.com
    • @bridgecitybarbellyxe
    • @achespainsandgains.podcast
    • @thomasjohnston_bcb
    • @heintz_bcb
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    1 h y 19 m
  • Ep. 17 - 2025 CPU Nationals in Moose Jaw

    Ep. 17 - 2025 CPU Nationals in Moose Jaw
    Mar 31 2025

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    In this episode, we break down the full experience of the 2025 Canadian National Powerlifting Championships in Moose Jaw, SK. From a rough motel stay and last-minute stress to big performances on the platform, we cover the highs, the lows, and everything in between.

    • www.bridgecitybarbell.com
    • @bridgecitybarbellyxe
    • @achespainsandgains.podcast
    • @thomasjohnston_bcb
    • @heintz_bcb
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    1 h y 26 m
  • Ep. 16 - The Best Performance That Didn’t Qualify: Perspective on Success & Failure

    Ep. 16 - The Best Performance That Didn’t Qualify: Perspective on Success & Failure
    Feb 10 2025

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    In this, first ever solo episode, Thomas shares his journey of competing in two powerlifting meets back to back, battling a back injury, and cutting 6kg in 6 weeks in a bid to qualify for Nationals. It was a grueling process—training through Christmas, New Year's, his birthday, and a bachelor party trip—all leading up to a final meet where he fell just short of his goal.

    If you've ever faced setbacks in lifting, injuries, or even life goals, this one's for you.



    • www.bridgecitybarbell.com
    • @bridgecitybarbellyxe
    • @achespainsandgains.podcast
    • @thomasjohnston_bcb
    • @heintz_bcb
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    24 m
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