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Aches Pains & Gains

Aches Pains & Gains

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The Aches Pains & Gains podcast was started by Bridge City Barbell coaches and powerlifters, Thomas Johnston and Danny Heintz, to shine light on the anecdotal experiences and expertise of lifters, coaches, clinicians, researchers, and everything in between. Each episode Thomas and Danny explore all things lifting, rehab, and fitness.



© 2025 Aches Pains & Gains Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • Ep. 20 - WTF is RPE?

    Ep. 20 - WTF is RPE?
    Oct 27 2025

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    In this episode, we break down the Rate of Perceived Exertion; where it came from, how it was brought into lifting and powerlifting, and how it can practically be applied to your training. Whether you’re a beginner trying to gauge effort or a seasoned lifter fine-tuning your training, this one’s all about learning to lift smarter, not just heavier.

    • www.bridgecitybarbell.com
    • @bridgecitybarbellyxe
    • @achespainsandgains.podcast
    • @thomasjohnston_bcb
    • @heintz_bcb
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    1 h y 8 m
  • Ep. 18 - Post Meet Clarity

    Ep. 18 - Post Meet Clarity
    Sep 10 2025

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    From the peak, the meet, to life after a competition, Danny and Thomas cover it all in this invigorating episode about the post-meet transition.



    • www.bridgecitybarbell.com
    • @bridgecitybarbellyxe
    • @achespainsandgains.podcast
    • @thomasjohnston_bcb
    • @heintz_bcb
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    1 h y 5 m
  • Ep. 18 - Weight Cutting: A Powerlifter’s Guide

    Ep. 18 - Weight Cutting: A Powerlifter’s Guide
    May 5 2025

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    Cutting weight is a nuanced and often misunderstood part of competitive powerlifting. Who should do it? How do you do it safely? And most importantly, how do you maintain performance? Join Thomas and Danny as they explore the science, strategies, and stories behind cutting weight.



    • www.bridgecitybarbell.com
    • @bridgecitybarbellyxe
    • @achespainsandgains.podcast
    • @thomasjohnston_bcb
    • @heintz_bcb
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    1 h y 19 m
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