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In this episode, we bring on a very special guest, Thomas’ wife, to talk about her fitness and weight loss journey. We unpack what sparked the change, how her goals evolved, what role tracking played (and didn’t play), and what progress really meant over time.

This conversation dives into mindset shifts, lessons learned, and practical advice for anyone starting their own journey toward becoming a healthier version of themselves.

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• @bridgecitybarbellyxe
• @achespainsandgains.podcast
• @thomasjohnston_bcb
• @heintz_bcb

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In this episode, the guys sat down with fellow lifter and chiropractor, Dr. Rob Cutting, where they discussed the field of chiropractic, rehab, pain and injury.

• www.bridgecitybarbell.com
• @bridgecitybarbellyxe
• @achespainsandgains.podcast
• @thomasjohnston_bcb
• @heintz_bcb

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In this episode, we break down the Rate of Perceived Exertion; where it came from, how it was brought into lifting and powerlifting, and how it can practically be applied to your training. Whether you’re a beginner trying to gauge effort or a seasoned lifter fine-tuning your training, this one’s all about learning to lift smarter, not just heavier.

• www.bridgecitybarbell.com
• @bridgecitybarbellyxe
• @achespainsandgains.podcast
• @thomasjohnston_bcb
• @heintz_bcb