In a world overwhelmed by news, social media, and a constant flow of information, we are exposed to a great deal. Many of these topics can be challenging to discuss. However, improving our ability to have difficult conversations with our child fosters connection and helps to soothe emotions.

Transitions and change can be challenging. Without planning, we might complicate things for ourselves later. In this episode, we discuss strategies to handle transitions we anticipate will be tough. Join us for this Season 2 talk.

A message to our listeners about our upcoming season. We hope you enjoyed season 1, and are here for more laughs, more support, and skills in season 2.

This episode is a special mindfulness practice. We want to help you slow down, and attend to your experience with this mindfulness. Please listen, and return to this practice whenever you want too or miss our voice. See you next week!

Summer, holidays, and time away can bring a multitude of expectations and experiences. Parents with children facing challenges often perceive downtime quite differently, encountering unique difficulties during this season. In this episode, we explore the unspoken realities of summer for many parents who have a child that struggles. We discuss the longing for a break and the often elusive nature of finding that time to recharge. Tune in now and don't forget to follow us.

Many parents often feel trapped in a seemingly impossible dilemma: whether to allow their child to face challenges on their own or to intervene and resolve issues for them. This situation can be particularly tough when a child is dealing with mental health struggles. The difficulty lies in discerning when to step in and when to hold back, all while seeking support for your own emotional well-being. Tune in now!

What occurs when we alter our thought processes and interactions with the world? In this episode, we delve into the impact of adopting multiple perspectives regarding ourselves and our surroundings. Embracing cognitive flexibility not only transforms our worldview but also significantly influences our responses to others.

What are judgments, and how do they influence our perception of the world? In this episode, we delve into the impact of judgments and examine how, if left unchecked, they can disrupt our emotions and affect our interactions with our surroundings.