This episode is a special mindfulness practice. We want to help you slow down, and attend to your experience with this mindfulness. Please listen, and return to this practice whenever you want too or miss our voice. See you next week!

Summer, holidays, and time away can bring a multitude of expectations and experiences. Parents with children facing challenges often perceive downtime quite differently, encountering unique difficulties during this season. In this episode, we explore the unspoken realities of summer for many parents who have a child that struggles. We discuss the longing for a break and the often elusive nature of finding that time to recharge. Tune in now and don't forget to follow us.

Many parents often feel trapped in a seemingly impossible dilemma: whether to allow their child to face challenges on their own or to intervene and resolve issues for them. This situation can be particularly tough when a child is dealing with mental health struggles. The difficulty lies in discerning when to step in and when to hold back, all while seeking support for your own emotional well-being. Tune in now!

What occurs when we alter our thought processes and interactions with the world? In this episode, we delve into the impact of adopting multiple perspectives regarding ourselves and our surroundings. Embracing cognitive flexibility not only transforms our worldview but also significantly influences our responses to others.

What are judgments, and how do they influence our perception of the world? In this episode, we delve into the impact of judgments and examine how, if left unchecked, they can disrupt our emotions and affect our interactions with our surroundings.

In this episode, we address a listener's inquiry regarding the concept of a life worth living. This principle, rooted in Dialectical Behavior Therapy (DBT), serves as a framework for navigating challenging situations. We explore its implications, particularly in the context of parenting a child who is facing difficulties.

In this episode we discuss what is Accurate Expression and how it helps ourself and others. Accurate Expression refers to the ability to articulate one's emotions clearly and authentically. This approach is effective not only in addressing our own emotional experiences but also in modeling appropriate emotional responses for others. By accurately expressing our feelings, we enhance the likelihood of having our needs met while simultaneously validating our emotional experiences. This practice fosters genuine communication and encourages others to engage with their emotions in a constructive manner.

In this episode, we explore the concept of Relationship Mindfulness and its role in fostering stronger connections with others. We also discuss how a deficiency in mindfulness can hinder our ability to connect with those we cherish