In today's episode, we're talking about the disease state we call metabolic syndrome which is coming unless we adjust course. Knee surgeries, diabetic medications, stents to open blocked coronary arteries, arthritis, dementia, erectile dysfunction, loss of opportunity to enjoy activities. This is the way of friends, family, coworkers, you name it.

But if you choose to live differently, you can bypass the metabolic mess. Metabolic syndrome is simply cells losing the capacity to create energy and refurbish themselves efficiently. I have 5 places that most of us can look at and see opportunity for life changing metabolic growth.

➡️Download 16 Delicious Goat Whey Recipes https://drwholeness.ac-page.com/goat-whey

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Connect with Dr. Matt online:

🌱 Nutrient Support: https://drwholeness.myshopify.com/collections/nutritional-supplements

📍 Instagram: https://www.instagram.com/drwholeness

📍 Facebook: https://www.facebook.com/drwholeness

📍 Subscribe to DRW YouTube Channel: https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r

In this episode, I'm talking about how we can go from surviving to thriving.

For the last 7 years I have been working with a woman to help get her energy, body composition, blood sugar, stress response under control and her life performance optimized. Time does not stop and for this woman body composition is no longer a challenge, her personal fitness capacity has improved massively, her sleep routine is 8 hours a night on repeat, diabetes is no longer her diagnosis, panic attacks for no apparent reason are a thing of the past. She has figured how to care for her children and maintain a work routine out of the home.

It required a tweak of life routines and a turtle's pace of positive health movement for a couple years and then finally breakthrough, and now she is multiple years into living and improving her best life.

➡️Download 16 Delicious Goat Whey Recipes https://drwholeness.ac-page.com/goat-whey

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Connect with Dr. Matt online:

🌱 Nutrient Support: https://drwholeness.myshopify.com/collections/nutritional-supplements

📍 Instagram: https://www.instagram.com/drwholeness

📍 Facebook: https://www.facebook.com/drwholeness

📍 Subscribe to DRW YouTube Channel: https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r

In today's episode I'm talking about why I don't use Nyquil, Dayquil, or Tylenol if I get sick. The way I look at it is, the symptoms of acute illness - headache, chills, fever, mucous even coughing, are signs that my body is working in its wisdom to clear infection. These uncomfortable symptoms are not the random rebellion of my body trying to keep me from enjoying life.

My body is taking the most precise infinitely complex actions to make sure I survive this viral or bacterial illness. If I were to consume one of the drugs as a way to reduce my discomfort I would be short circuiting my body's intelligence and potentially setting myself up for more immune challenges later on in life. When we suppress symptoms, we are often suppressing the very mechanisms our body is using to heal.

➡️Download 16 Delicious Goat Whey Recipes https://drwholeness.ac-page.com/goat-whey

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Connect with Dr. Matt online:

🌱 Nutrient Support: https://drwholeness.myshopify.com/collections/nutritional-supplements

📍 Instagram: https://www.instagram.com/drwholeness

📍 Facebook: https://www.facebook.com/drwholeness

📍 Subscribe to DRW YouTube Channel: https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r

Aging is a direct reflection of personal lifestyle inputs. ​If the body is not being challenged to adapt and is not given real nutrition so that it has the resources to adapt; atrophy, arthritis and incapacity will become the norm. This is the deal if we are not proactive, inactivity will become the state of our body.

➡️Download 16 Delicious Goat Whey Recipes https://drwholeness.ac-page.com/goat-whey

--------

Connect with Dr. Matt online:

🌱 Nutrient Support: https://drwholeness.myshopify.com/collections/nutritional-supplements

📍 Instagram: https://www.instagram.com/drwholeness

📍 Facebook: https://www.facebook.com/drwholeness

📍 Subscribe to DRW YouTube Channel: https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r

In today's episode, we're talking about cellulite. It's a common topic that comes up in appointments. While there can be a hereditary factor to cellulite, it doesn't mean you are destined to have it.

The first thing to consider when it comes to cellulite is what is promoting it.

I would consider the following 4 promoters of cellulite:

• Estrogen deficiency
• Inflammation
• Sedentary lifestyle
• Muscle loss

Along with the following collagen promoters:

• Maintain sufficient protein intake
• Utilize herbs like Gotu Kola
• Dry brush to support lymph flow
• Use a collagen powder, an hour before working out

➡️Download 16 Delicious Goat Whey Recipes https://drwholeness.ac-page.com/goat-whey

--------

Connect with Dr. Matt online:

🌱 Nutrient Support: https://drwholeness.myshopify.com/collections/nutritional-supplements

📍 Instagram: https://www.instagram.com/drwholeness

📍 Facebook: https://www.facebook.com/drwholeness

📍 Subscribe to DRW YouTube Channel: https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r

In today's episode, we're talking about diet culture. So many people are trapped in a cycle of dieting, losing, regaining, feeling worse, and starting all over again. Diets do not have the power to transform you. Real success is lasting transformation — and diets rarely deliver that. And by rarely I mean less than 1% of the time. Real change happens not by counting macros but by confronting pain. That’s where freedom lives. That’s where addiction dies. That’s where lifelong transformation begins.

➡️Download 16 Delicious Goat Whey Recipes https://drwholeness.ac-page.com/goat-whey

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Connect with Dr. Matt online:

🌱 Nutrient Support: https://drwholeness.myshopify.com/collections/nutritional-supplements

📍 Instagram: https://www.instagram.com/drwholeness

📍 Facebook: https://www.facebook.com/drwholeness

📍 Subscribe to DRW YouTube Channel: https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r

Recently I had a conversation with my son that went something like this:

My four year old: “Dad, I'm hungry. What can I eat?”

Me: "You want some meat, eggs, yogurt? I’ll cut you an apple."

Four year old: "I want cookies." Also, industrialized humans: “There is nothing to eat!”

As Health accumulators, we are happy to put off momentary pleasure for day in and day out vitality and vigor.

➡️Download 16 Delicious Goat Whey Recipes https://drwholeness.ac-page.com/goat-whey

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Connect with Dr. Matt online:

🌱 Nutrient Support: https://drwholeness.myshopify.com/collections/nutritional-supplements

📍 Instagram: https://www.instagram.com/drwholeness

📍 Facebook: https://www.facebook.com/drwholeness

📍 Subscribe to DRW YouTube Channel: https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r

Today I'm talking about cholesterol and why it's not the enemy of our heath that needs to be subdued by statins.

Cholesterol is in fact the key building block for ALL our cell membranes - structure, integrity and fluidity are not maintained without it.

➡️It is the essential precursor needed to create all our steroid hormones, such as testosterone, estrogen, progesterone, cortisol.

➡️It is necessary to produce Vitamin D from sunlight.

➡️It is essential for brain health. How could we possibly expect to live our best most vibrant life, if we are suppressing the body’s ability to produce cholesterol?

➡️Healthy Meals Made Easy PDF

https://go.drwholeness.com/healthy-meals-made-easy

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Connect with Dr. Matt online:

🌱 Nutrient Support: https://drwholeness.myshopify.com/collections/nutritional-supplements

📍 Instagram: https://www.instagram.com/drwholeness

📍 Facebook: https://www.facebook.com/drwholeness

📍 Subscribe to DRW YouTube Channel: https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r