In today's episode, we're talking about bacteria and the impact artificial sweeteners can have on your gut health.

Did you know that you’ve got more bacterial cells in your body than human cells?

Bacteria are the biggest part of what makes us uniquely human. You are a walking bacterial super-organism.

Artificial sweeteners—like sucralose, aspartame, and saccharin—aren’t neutral because they have no caloric value as so many love to postulate.

A study published in the Journal of Nature in 2014 revealed that the altered bacterial balance brought on by ingesting artificial sweeteners triggered glucose intolerance—basically, Splenda or Ace K lay the ground work for diabetes in the future.

Artificial sweeteners shift the gut away from butyrate-producing species (our favorite short chain fatty acid) and toward inflammatory ones. This is essential to understand because how those bacteria are balanced decides how our mind and body manifest in life.

➡️Download 16 Delicious Goat Whey Recipes https://drwholeness.ac-page.com/goat-whey

--------

Connect with Dr. Matt online:

🌱 Nutrient Support: https://drwholeness.myshopify.com/collections/nutritional-supplements

📍 Instagram: https://www.instagram.com/drwholeness

📍 Facebook: https://www.facebook.com/drwholeness

📍 Subscribe to DRW YouTube Channel: https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r

In today's episode, we're talking about the unexpected weight gain, disease and dysfunction that can come with aging if the right habits aren't implemented when we're younger.

"I don’t understand, I have eaten this way my whole life. I haven’t changed anything and I have gained 20lbs, my joints ache and I’m constantly bloated."

Same foods, same routines, but now you’re gaining weight, feeling sluggish, maybe dealing with brain fog, anxiety or joint pain?

Every week, same scenario, different patients.

What's going on?

➡️Download 16 Delicious Goat Whey Recipes https://drwholeness.ac-page.com/goat-whey

--------

Connect with Dr. Matt online:

🌱 Nutrient Support: https://drwholeness.myshopify.com/collections/nutritional-supplements

📍 Instagram: https://www.instagram.com/drwholeness

📍 Facebook: https://www.facebook.com/drwholeness

📍 Subscribe to DRW YouTube Channel: https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r

In today's episode, we're talking about the one thing that has transformed my patients' lives more than anything else over the last decade - real food.

I don’t mean the stuff lining the center aisles of the grocery store — I mean the life-giving stuff. Most of us have been conditioned to see food based on attractive packaging and marketing slogans like fat free, sugar free, organic, Non-GMO.

Today, I want to show you why real food matters and how it could change your life.

➡️Download 16 Delicious Goat Whey Recipes https://drwholeness.ac-page.com/goat-whey

--------

Connect with Dr. Matt online:

🌱 Nutrient Support: https://drwholeness.myshopify.com/collections/nutritional-supplements

📍 Instagram: https://www.instagram.com/drwholeness

📍 Facebook: https://www.facebook.com/drwholeness

📍 Subscribe to DRW YouTube Channel: https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r