Episodios

  • Staying fit while traveling for work.

    Staying fit while traveling for work.
    Feb 22 2023

    In this episode I cover what steps you should take if you want to stay healthy and fit while traveling around for work.
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    3 m
  • How to Manage Stress and Improve your mental health

    How to Manage Stress and Improve your mental health
    Feb 21 2023

    In this episode I cover the 3 main tips to manage your stress and improve on your mental health.
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    2 m
  • Maintaining a healthy diet on the go.

    Maintaining a healthy diet on the go.
    Feb 17 2023

    In this episode I cover 3 tips that you can use to stick to your diet plan and increase the likelihood of success!
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    3 m
  • Fitting fitness into your busy schedule

    Fitting fitness into your busy schedule
    Feb 10 2023

    Here are some tips to include fitness as a part of your life even if you are busy with work and life in general.
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    1 m
  • Does drinking water help with weight loss?

    Does drinking water help with weight loss?
    Feb 9 2023

    In this episode I cover the many ways that water can help you with your weight loss journey.
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    2 m
  • How I stay motivated to workout.

    How I stay motivated to workout.
    Feb 2 2023

    In this podcast I cover how extrinsic motivation got me started working out and how intrinsic motivation keeps me consistent with my new lifestyle.
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    2 m
  • How to balance your work to rest ratio

    How to balance your work to rest ratio
    Feb 1 2023

    In this episode I cover how to gage the amount of rest you need depending on the intensity of your workouts and how you feel going to sleep and waking up.
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    2 m
  • How to Build Lean Muscle Mass

    How to Build Lean Muscle Mass
    Jan 31 2023

    In this episode I go over what it takes to build muscle, and how it happens.
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    3 m