Episodios

  • Learn & Connect: What Makes the ADHD Awareness Expo Different (and How it Can Change Your Life)

    Learn & Connect: What Makes the ADHD Awareness Expo Different (and How it Can Change Your Life)
    Oct 1 2025
    Get ready to Learn and Connect with us! In this episode of ADHD Support Talk Radio, co-hosts Lynne Edris and Tara McGillicuddy take you behind the scenes of the 16th Annual ADHD Awareness Expo, happening throughout October 2025. This month-long, free online event has become the flagship ADHD community gathering for adults worldwide. You’ll hear how the Expo began, why it’s still thriving 16 years later, and what makes it so different from other ADHD summits and online events. Lynne also previews her Expo session, From Chaos to C.A.L.M., where she shares practical tools to help you reset from overwhelm into clarity and control when you need it most. What You’ll Learn in This Episode: The surprising origin story of the ADHD Awareness Expo What makes the Expo unique (and why it’s lasted 16 years) How extended access supports ADHD brains better than the usual 24-hour summit model Why community connection through watch parties and networking makes such a difference A preview of Lynne’s Expo session: From Chaos to C.A.L.M. 👉 Sign up free for the 2025 ADHD Awareness Expo: www.ADHDexpo.com Key Time Stamps: [00:02:16] How the ADHD Awareness Expo started [00:04:33] What makes it different from other ADHD summits [00:07:18] Why Tara continues after 16 years [00:10:12] Extended access vs. the 24-hour summit model [00:11:35] Watch parties & community connection [00:18:53] Ways to participate at your own pace [00:21:12] Lynne previews her session: From Chaos to C.A.L.M. Podcast Co-Host Lynne Edris helps overwhelmed professionals take control of their time and tackle their to-dos with ease so they have more time, more energy, and more money for what they love most! As a woman with ADHD herself, she has been where her clients are and come out the other side, so to speak. She’s gone from living in a constant state of chaos and under-performance to a life full of success and fulfillment, and wants to help you achieve your version of success as well! Take Lynne's quick quiz to get your personalized productivity profile with customized results and recommendations at www.ProductivityBreakthroughQuiz.com. You can learn more about Lynne and contact her through her website at www.CoachingADDvantages.com. Co-Host Tara McGillicuddy is described by those who know her - clients, fellow leaders, and community - as dedicated to the deep, soulful, energetic-level shifts required by life. Whether she's helping to SEE your life more clearly, identify where you're stuck, tuning into sacred energies OR she's helping to build a practical life with tools, structure, physical help and precise action steps, she is committed to giving everything she knows to help you live your best life and to feel fulfilled by it. Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. https://www.taramcgillicuddy.com/ ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. https://adhdsupporttalk.com/about-podcast/ We may be affiliates for products we mention or recommend. If you purchase those items through our links, we will earn a commission.
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    23 m
  • Managing Screen Time with ADHD: From Digital Overload to Focus & Freedom

    Managing Screen Time with ADHD: From Digital Overload to Focus & Freedom
    Sep 22 2025

    If you ever lose track of time scrolling social media, watching videos, or getting sucked into online rabbit holes—this episode is for you!

    In this episode of ADHD Support Talk, Productivity & ADHD Coach Lynne Edris explores the unique relationship between ADHD and screen time. You'll learn why screens are so stimulating for ADHD brains, the consequences of digital overload, and practical, ADHD-friendly strategies to help you take back control of your time, focus, and mental energy.

    🎁 Free resource mentioned in the episode:
    www.ProductivityBreakthroughQuiz.com

    What You’ll Learn in This Episode:
    ✅Why screens are so stimulating (and addictive!) for ADHD brains
    ✅ The hidden costs of digital overload on focus, sleep, and emotional health
    ✅ADHD-friendly strategies to reduce screen time without feeling restricted
    ✅How to create screen-free zones and routines that stick
    ✅The power of mini digital detoxes—and how to do one without going off the grid

    Episode Highlights (Timestamps):

    · 01:45 – Why screens are harder to manage with ADHD

    · 05:15 – What science says about screen time and ADHD

    · 08:40 – The ripple effect: sleep, focus, and mood

    · 12:00 – Tools and apps to reduce distraction

    · 15:30 – How to structure an ADHD-friendly digital detox

    Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them. Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at https://www.CoachingADDvantages.com

    Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths.

    https://www.taramcgillicuddy.com/

    ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.

    Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast,

    Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest.

    https://adhdsupporttalk.com/about-podcast/

    We may be an affiliates for products we mention or recommend. If you purchase those items through our links we will earn a commission.
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    15 m
  • Remembering Dr. Thomas E. Brown | ADHD, Executive Function & Willpower

    Remembering Dr. Thomas E. Brown | ADHD, Executive Function & Willpower
    Sep 14 2025

    In memory of Dr. Thomas E. Brown, Tara McGillicuddy rebroadcasts her 2013 interview with this pioneering ADHD researcher and clinician. Dr. Brown created the Brown Model of Executive Function and authored influential books that transformed how we understand ADHD—not as a problem of behavior or willpower, but as a developmental impairment of the brain’s management system.

    In this episode, Dr. Brown discusses:

    • The six executive functions affected by ADHD

    • Why ADHD struggles are often misjudged as laziness

    • The brain chemistry behind attention and motivation

    • What science reveals about treatment and common myths

    This episode honors Dr. Brown’s groundbreaking contributions while offering practical insights for adults with ADHD, families, and professionals.

    ✨ Learn more about Tara McGillicuddy:

    • 🎙️ ADHDSupportTalk.com

    • 📚 ADDClasses.com

    🔗 Explore Dr. Brown’s work: DrThomasEBrown.com
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    27 m
  • Navigating Change with ADHD: Building a New Beginning

    Navigating Change with ADHD: Building a New Beginning
    Aug 28 2025

    Navigating change with ADHD can feel overwhelming, unsettling, and even scary — but it can also lead to growth, freedom, and renewal.

    In this episode of ADHD Support Talk Radio, co-hosts Tara McGillicuddy and Lynne Edris explore how adults with ADHD can handle major life transitions, shifting seasons, and big decisions with more ease. Whether you’re facing a career change, identity shift, retirement, or simply moving into a new chapter of life, you’ll discover ADHD-friendly strategies to:

    • Manage the uncertainty and stress of transitions

    • Adapt your routines and systems when life shifts

    • Anchor yourself during times of change

    • Give yourself permission to evolve and grow

    • Build a “new beginning” that works for you

    ✨ Links & Resources Mentioned:

    • Learn more and find additional ADHD resources: ADHDsupporttalk.com

    • Free ADHD webinars & classes: ADDClasses.com

    • Connect with co-host Lynne Edris: CoachingAdvantages.com

    • Connect with host Tara McGillicuddy: TaraMcGillicuddy.com

    🎧 ADHD Support Talk Radio is the longest-running podcast for adults with ADHD, featuring expert insights, real strategies, and honest conversations to help you move forward and thrive.
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    21 m
  • Clearing the Chaos: ADHD Mental Clutter, Overwhelm & Focus Solutions

    Clearing the Chaos: ADHD Mental Clutter, Overwhelm & Focus Solutions
    Jul 30 2025

    Feeling overwhelmed by racing thoughts, idea overload, or nonstop worry? In this episode of ADHD Support Talk Radio, Tara McGillicuddy and ADHD coach Lynne Edris break down what mental clutter really looks like in the ADHD brain—and how to start clearing it.

    They explore:

    • The different types of mental clutter (ideas, emotions, to-dos, rumination)

    • Why ADHD brains often resist letting go of thoughts

    • ADHD-friendly systems for capturing and retrieving ideas

    • Real-world strategies to reduce overwhelm and increase mental clarity

    • Why self-care and emotional boundaries matter more than you think

    • When it’s time to get professional support

    Whether your mind feels cluttered with creative ideas, emotional noise, or just too many open loops, you’ll find validation, insight, and solutions in this practical, heartfelt conversation.

    🎧 Visit these links for more support and resources:

    🌐 Tara McGillicuddy – https://www.TaraMcGillicuddy.com
    🎓 Free ADHD resources – https://www.ADDclasses.com
    🎧 ADHD Support Talk Radio – https://www.ADHDsupporttalk.com
    🌐 Lynne Edris – https://www.coachingadvantages.com

    Let us know what mental clutter means to you by joining the ADHD Support Talk Radio Community or commenting on the show page.
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    22 m
  • ADHD Solutions

    ADHD Solutions
    Jul 22 2025
    In this episode of ADHD Support Talk Radio, co-host Lynne Edris is joined by cognitive engineer and ADHD coach Jeff Copper for a fascinating conversation that may completely change the way you think about ADHD and executive function. Jeff introduces a groundbreaking model he calls Cognitive Ergonomics From the Inside Out™, which reframes ADHD as a problem-solving impairment rather than a motivational or behavioral failure. Together, they discuss: Why so many ADHD productivity strategies fall shortHow executive function challenges stem from ambiguity, not lazinessThe role of collaboration and communication as natural, effective accommodationsHow to externalize thinking and reduce overwhelm in ways that actually workWhat it means to "think like an engineer" when managing ADHD Whether you're struggling with procrastination, motivation, or follow-through, this conversation offers refreshing clarity—and practical solutions that may surprise you. 🎧 What You'll Learn in This Episode: ✔️ What executive function really means (beyond the buzzword!) ✔️ Why ADHD is best understood as a problem-solving impairment ✔️ How ambiguity, not laziness, fuels procrastination and avoidance ✔️ Why so many traditional ADHD tips and hacks don’t actually work ✔️ What cognitive ergonomics is—and how it can help you follow through ✔️ How collaboration and communication can act as powerful accommodations ✔️ A fresh, empowering perspective that helps you “think like an engineer” to troubleshoot challenges 🗨️ We’d love to hear from you! Join the conversation in our free ADHD Support Talk Facebook Community and tell us: What accommodations have you found helpful for your executive functions?What have you tried that was not particularly helpful, and why? 🎙️ Don’t forget to follow ADHD Support Talk Radio on your favorite podcast platform and leave a review on Apple Podcasts if you found this helpful! 🔗 Resources: Lynne Edris: https://www.CoachingAdvantages.com Lynne’s Free Quiz: www.ProductivityBreakthroughQuiz.com Jeff Copper: https://www.DigCoaching.com https://www.cognitive-ergonomics.com Free ADHD Webinars: https://www.ADDclasses.com Podcast Archive: https://www.ADHDsupporttalk.com Facebook Group: https://www.facebook.com/groups/adhdsupporttalk 🎙️About Jeff Copper Jeff Copper, cognitive engineer and ADHD coach, is founder of DIG Coaching Practice and host of Attention Talk Radio and Video. He developed Cognitive Ergonomics From the Inside Out™, a new ADHD intervention using an engineering approach to address executive function challenges. Jeff holds an MBA from the University of Tampa and credentials from ICF, PAAC, ADDCA, and CTI. A member of ADDA, ACO, CHADD, PAAC, and ICF, he received ACO’s 2022 Professional Excellence Award. His work continues to innovate and redefine ADHD coaching through practical insights and a focus on how minds truly work. To learn more, visit:🌐 https://digcoaching.com 🌐 https://www.cognitive-ergonomics.com Timestamps: 00:00 – Introduction to the episode and guest Jeff Copper 02:40 – Jeff explains what a “paradigm shift” means in the ADHD world 08:30 – Introduction of Cognitive Ergonomics From the Inside Out™ 14:20 – Jeff demonstrates how executive function shows up using real-world simulations 20:15 – Why collaboration is a powerful (and underused) ADHD accommodation 27:45 – “Think like an engineer”: How reframing ADHD changes everything 🎙️ About Lynne Edris Podcast Co-Host Lynne Edris helps overwhelmed professionals take control of their time and tackle their to-dos with ease, so they have more time, more energy, and more money for what they love most! As a woman with ADHD herself, she has been where her clients are and come out the other side, so to speak. She’s gone from living in a constant state of chaos and under-performance to a life full of success and fulfillment, and wants to help you achieve your own version of success as well! You can learn more about Lynne and contact her through her website at www.CoachingADDvantages.com. Take Lynne's complimentary Productivity Breakthrough Quiz at www.ProductivityBreakthroughQuiz.com to identify your productivity type and get to the root of what gets in the way of your productivity and follow through—with personalized recommendations to help you stop struggling, take control of your time and your life, and show up like the incredible person you really are, more easily and more consistently! Tara McGillicuddy is the found and co-host of ADHD Support Talk. Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed ...
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    29 m
  • ChatGPT & AI for ADHD

    ChatGPT & AI for ADHD
    Jul 1 2025

    In this episode of ADHD Support Talk Radio, co-hosts Tara McGillicuddy and Lynne Edris dive into how ChatGPT and other AI tools can make everyday life easier for adults with ADHD.

    They explore how AI can support executive function, reduce overwhelm, and help with emotional regulation, task initiation, and communication. You’ll hear personal examples and practical tips for using ChatGPT to manage to-do lists, organize thoughts, respond to emails, plan meals, and even gamify boring chores. Whether you’re just getting started with AI or already experimenting, this episode offers ADHD-friendly ideas to help you get unstuck and stay on track.

    About Tara McGillicuddy

    Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths.

    https://www.taramcgillicuddy.com/

    About Lynne Edris:

    Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them. Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at https://www.CoachingADDvantages.com

    ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.

    Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast,

    Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest.

    https://adhdsupporttalk.com/about-podcast/

    More Resources:

    🎧 https://www.ADHDsupporttalk.com
    🗣️ https://www.facebook.com/groups/adhdsupporttalk
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    32 m
  • ADHD Bedtime Struggles

    ADHD Bedtime Struggles
    Jun 27 2025
    Struggling to get to bed on time—even when you really want to? You’re not alone. In this episode of ADHD Support Talk, Productivity & ADHD Coach Lynne Edris pulls back the covers on why bedtime can be such a battle for adults with ADHD. She dives into the science, executive function challenges, and emotional dynamics that make sleep so tricky—and shares practical, ADHD-friendly strategies to help you reclaim your evenings, improve your sleep, and feel more like your best self each day. You’ll learn: · Why ADHD brains resist bedtime (even when we know better) · What time blindness, hyperfocus, and “second winds” have to do with it · How the intention/action gap sabotages our sleep habits · The power of identifying your personal “Point of No Return” · Simple tools and routines to ease the transition to bed (and keep you there!) · And why sleep isn’t just self-care—it’s a productivity tool Whether you’re regularly up past midnight folding laundry, watching “just one more” episode, or hyper-organizing your office supplies, this episode will help you stop sabotaging your sleep and start supporting your brain. Links & Resources: · o Lynne’s new blog post: “Why ADHD Makes Bedtime So Hard” o Take Lynne's Productivity Breakthrough Quiz: www.ProductivityBreakthroughQuiz.com o Learn more about Lynne’s coaching, programs and products: www.CoachingAdvantages.com o Join the conversation in the ADHD Support Talk Facebook Community Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. https://www.taramcgillicuddy.com/ Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them. Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at www.CoachingADDvantages.com, and text keyword “HACK” to 33777 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals! ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. https://adhdsupporttalk.com/about-podcast/ We may be a affiliates for products we mention or recommend. If you purchase those items through our links we will earn a commission.
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    10 m