Episodios

  • #101: 8 Tips to Remember More from Your Books!
    Jun 10 2024

    #101: In this episode, I want to show you how to get the most out of your books. Specifically, I’ll share eight strategies that can help you retain more of what you read and internalize the knowledge better.

    Maybe you can relate to my experience. You read a book and can remember the content for maybe a week or two, but then the knowledge starts to fade because you don’t revisit it. When you finish a book, you feel euphoric and eager to implement the ideas, but that enthusiasm gradually wanes. I faced this exact problem when I started reading more and more books. That’s why I developed various approaches to solve this issue for myself. These are the strategies I want to share with you. They include techniques I practice myself and others that I discovered while creating this podcast, which I believe could be valuable for you.

    For this episode, I’ve also uploaded a custom template that I use when reading books. It shows you exactly how I take notes on the books I read and how I create a summary once I finish a book. More details are in the episode. Enjoy!

    Resources

    • Book Notes Template
    • Feynman Technique
    • 11 Reasons Why Reading is Important
    • Article by James Clear
    • Video by Ali Abdaal
    • Video by Mark Manson
    • Taking Breaks While Reading – Video by Centered Learning


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    34 m
  • #100: You’ve been chasing your goals wrong!
    Jun 3 2024

    #100: Think you're chasing your goals the right way? Think again. Quick fixes and silver bullets don't exist. Success is built with "Golden BBs" – small, consistent actions.⁣ Enjoy!


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    17 m
  • #099: 3 Simple Hacks to Master Your Calendar Instantly!
    May 27 2024

    #099: In this episode, I share with you 3 simple methods that should help you regardless of what calendar you are using. ⁣Enjoy!


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    17 m
  • #098: From Procrastination to Productivity with a Simple Brain Hack
    May 20 2024

    #098: In high school, I was a chronic procrastinator. Today, I’m pursuing a master’s degree at an elite university in St. Gallen, have completed two internships, and have founded or co-founded three businesses. In this episode, I share a simple tactic I use to trick my brain into consistently getting hard work done. Enjoy!

    Resources

    • David Goggins
    • Alex Hormozi
    • Charlie Munger
    • Albert Einstein


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    21 m
  • #097: This Law Changed How I Approach Business
    May 12 2024

    #097: ""If you can’t be first in a category, set up a new category you can be first in."
    – A quote from the book "The 22 Immutable Laws of Marketing" by Al Ries and Jack Trout, which we'll be discussing today. Specifically, the second chapter: "The Law of the Category."

    Are you trying to figure out how to start your business but haven't yet found the ultimate idea to conquer the market? Then the Law of the Category might just help you out. This episode aims to provide you with insights on how to differentiate and set apart your business, your product, or your service from the competition in the market. Enjoy!

    Resources

    • The 22 Immutable Laws of Marketing von Al Ries und Jack Trout
    • Law #2: The Law of the Category – Eric Sink
    • The Law of the Category – Niklas Rosenberg
    • How to Start a Business or Podcast From Scratch | Tim Ferriss
    • $100M Offers –Alex Hormozi


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    17 m
  • #096: My 6-Step Daily Planning Routine That Saved Me 20+ Hrs a Week
    May 5 2024

    #094: Over the past few years, I've transitioned from being a chronic procrastinator in high school to becoming a highly productive master's student at an elite university. Throughout this journey, I developed a 6-step planning process that not only structures my days but also saves me over 20 hours each week, allowing me to accomplish more. I promise that by listening to the end, you'll feel less overwhelmed by learning how to effectively organize your days, and you'll become more efficient by focusing on the right tasks.

    In this episode, I'll share the six-step planning framework I use daily, along with six implementation steps to enhance your chances of success. Plus, if you stay until the end, I'll provide a free Cheat Sheet to jump-start your daily planning routine. Enjoy!

    Resources

    • Plan Your Days In 6 Easy Steps - Cheat Sheet


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    37 m
  • #095: How I Sleep Like a BABY - 7 Tips
    Apr 28 2024

    #094: For more than a year, I went to bed and woke up at the same time every day, and it really made my sleep better. I found out seven cool tips that helped me sleep deeply and wake up feeling super refreshed. In this episode, I’m going to tell you all about these seven tips, so you can sleep well without having to figure it all out by yourself. Enjoy!

    Resources

    • Sleep Improvement Checklist


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    29 m
  • #094: How I Mastered My Emails in 3 Steps
    Apr 22 2024

    #094: Struggling with an overflowing email inbox? Discover how I achieved inbox zero with three simple, effective steps to streamline your email management. Enjoy!

    Resources

    • Deep Work by Cal Newport
    • GTD Weekly Review Template


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    Listen to the episode on Apple Podcasts, Spotify, Amazon Music, or on your favorite podcast platform.

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    15 m