In this episode of the ADHD Mom Docs Podcast, Dr. Nerissa Bauer and Dr. Jennifer Dilts discuss managing holiday stress for families with children who have ADHD. They share tips on maintaining routines, scheduling downtime, and involving children in planning activities. The conversation emphasizes self-care for parents and the importance of communication and setting intentions for a joyful holiday experience.

• Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you!
• Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts
• Resource of the Week: Holiday Survival Kit by Additude Magazine: https://www.additudemag.com/download/adhd-holiday-survival-tips-for-parents/?src=embed_link

In this episode of the ADHD Mom Docs Podcast, Dr. Nerissa Bauer and Dr. Jennifer Dilts explore the intersection of ADHD and anxiety in children. They discuss the prevalence of anxiety disorders among children with ADHD, emphasizing the importance of understanding how anxiety can alter the presentation and treatment of ADHD. The conversation highlights the normalcy of anxiety, its biological function, and the importance of teaching children coping mechanisms. They also explore the use of the SCARED form for assessing anxiety and discuss treatment options, including cognitive behavioral therapy and medication. The episode concludes with practical advice for parents on validating their children's experiences and documenting symptoms to aid in treatment.

***WINNERS: In this episode, we announced our Listener Appreciation Winners from our October 2025 challenge: Congrats to both INNP and LVPeds (both Apple Podcast Listerners). Please send us a DM or email with your mailing address so we can send you your books!

• Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you!
• Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts
• Study of the Week: CAMS study: https://www.nejm.org/doi/full/10.1056/NEJMoa0804633#:~:text=Given%20the%20benefit%20of%20sertraline,32%20of%20these%20effective%20alternatives
• .Resource of the Week: “What to do when you worry too much” by Dr. Dawn Huebner https://amzn.to/484u8n4 and “Outsmarting Worry (An Older Kid’s Guide to Managing Anxiety)” by Dr. Dawn Hubener https://amzn.to/4qMk4Xb

In this insightful episode, Dr. Funke Afolabi-Brown joins Dr. Nerissa Bauer and Dr. Jennifer Dilts to explore the intricate relationship between ADHD and sleep. They delve into common sleep challenges faced by children with ADHD and discuss practical strategies for parents to improve their child's sleep quality. From understanding melatonin use to managing screen time, this episode offers valuable advice for families seeking long-term solutions. Tune in to empower your family with the tools needed for restful nights.

**We are also doing a listener review giveaway! Please leave a review for us on any of the podcast platforms you find our show between December 2 and December 31 and we will choose a lucky winner to get a copy of Dr Funke Afolabi-Brown's book, "Beyond Tired, A Sleep Physician's Guide to Solving Your Child's Sleep Problems For Good"**

• Make sure to follow us on social media (Instagram) @ADHDMomDocs where you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you!
• Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts

OUR GUEST'S INFO:

• Connect with Dr Funke Afolabi-Brown including learning more about her private practice, getting your hands on her book and more: https://www.therestfulsleepplace.com/pediatric-sleep-disorders
• Follow Dr Afolabi-Brown on Instagram: https://www.instagram.com/restfulsleepmd/ and on Facebook: https://www.facebook.com/restfulsleepmd

Dr. Jennifer Dilts and Dr. Nerissa Bauer share insights from the International ADHD Conference held in Kansas City. They discuss the unique experience of meeting in person for the first time and highlight key sessions from the conference. The event featured diverse attendees, including medical professionals, educators, and individuals with ADHD. Keynote speakers like Dr. Bill Dodson emphasized the importance of addressing untreated ADHD, while Dr. Brandy Bulling discussed thriving with ADHD through a combination of treatments. The conference also covered topics like ADHD in women, sleep challenges, and the intersection of ADHD and autism. The hosts encourage listeners to attend future conferences and explore available resources in the show notes.

Resource of the week:

• Save the Date for the next International ADHD Conference on Dec 3-5, 2026 in Baltimore MD
• If you can't wait, save the date for the next Online global access ADHD conference: ICONnect ADHD conference: Feb. 25-28, 2026
• Go here to get access to the in person recordings from Kansas City: https://chadd.org/conference-recordings/
• Consider becoming a member of CHADD https://chadd.org/get-involved/membership/ or ADDA if you are an adult with ADHD https://add.org/ Check out their virtual support groups, TADD talks and more!
• Another new conference we learned about: NeuroDiversion 2026 : https://www.neurodiversion.org/
• ADHD life expectancy study: Life expectancy and years of life lost for adults with diagnosed ADHD in the UK: matched cohort study https://pubmed.ncbi.nlm.nih.gov/39844532/
• CHADD Advocacy Page: https://chadd.org/adhd-advocacy/
• 5 Calls app: https://5calls.org/?gad_source=1&gad_campaignid=22403746453&gbraid=0AAAAA-3Z_SS7VAoRbK8PTQ-czwiFnsVjb
• QbTech Consortium, Read and sign our consensus statement to show your support!
• https://www.qbtech.com/blog/adhd-expert-consortium/

• Connect with some of the outstanding presenters we gave a shout out to!

Carolyn Lentzsch Parcells: @the.ADHD.MD

Brandi Walker PhD: https://mariepaulineconsultingllc.org/who-we-are

Rachel Feldman: @rachelfeldmanlcsw and website: https://www.rachelfeldmanlcsw.com/

Ann Dolin website: https://ectutoring.com/

One of Ann’s webinars with ADDITUDE on how to handle disappointing grades: https://www.youtube.com/watch?v=wUixDshMMsA Leslie Josel: https://www.orderoochaos.com/

Connect with Ann on Instagram: https://www.instagram.com/order.out.of.chaos/

Kimberly Harrison: https://www.theconativegroup.com/about/clinicians/dr-kimberly-harrison

Connect with Kimberly's group on Instagram: https://www.instagram.com/theconativegroup/

Dr Brandi Rudolph Bolling: https://www.rbpsychiatry.com/

**MEMBERS, look for your private podcast special episode companion to Episode 17 in your membership library and then head to our ADHD Sleuths 2.0 group in our BAND APP to continue the conversation!

In this heartfelt conversation, Reese shares her journey of discovering and managing ADHD. She recounts how her struggles with focus and grades in high school led to a diagnosis, supported by her proactive mother and the guidance of Dr. Bauer. Reese discusses the challenges of balancing ADHD with anxiety, the importance of a supportive environment, and the strategies she uses to stay organized and focused. Her story highlights the significance of early diagnosis, the role of family support, and the positive impact of treatment on her academic and personal life. Reese's openness about her experiences aims to inspire others facing similar challenges. Plus we cover a listener question about ADHD and anxiety and share a great resource from Understood.org

• Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you!
• Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts
• FIND THE ADHD Girls Join the Find the ADHD Girls mailing list and follow them on Facebook and Instagram. When you do you will be able to access the free repository of resources and the Letters to Our Younger Selves book. Learn more here: https://www.findtheadhdgirls.org
• Resource of the Week: From Understood.org, Signs of Anxiety in Tweens and Teens: https://www.understood.org/en/articles/teen-anxiety-symptoms

In this episode of the ADHD Mom Docs Podcast, Dr. Jennifer Dilts and Dr. Nerissa Bauer dive into a listener's question about managing ADHD in school-aged children. They explore the importance of a comprehensive care plan, the role of medication, and the value of teacher collaboration through tools like the Vanderbilt assessment. The discussion highlights practical strategies for parents and educators to support children with ADHD, emphasizing the need for teamwork and open communication. Tune in for insights on fostering a supportive environment both at home and in the classroom.

• Teacher Vanderbilt Assessments: https://nichq.org/wp-content/uploads/2024/09/NICHQ-Vanderbilt-Assessment-Scales.pdf
• Resource of the Week: The Big List of ADHD School Resources from Additude Magazine https://www.additudemag.com/download/adhd-school-toolkit-checklists-letters/
• Episode ad: More information on Kim Erlich PNP practice; Pediatric Wellness Partners Practice website: https://www.pediatricwellnesspartners.com/ or can call 650-910-4708 to learn more and schedule an appointment if you are reside in California

In this engaging episode, Dr. Nerissa Bauer and Dr. Jennifer Dilts interview Christie Welsby, the author of "Forward Motion Readers," a series of decodable books designed for beginning readers, English language learners, and readers with dyslexia. Christie shares her journey from being an elementary reading specialist to creating books that combine the Orton-Gillingham phonics-based approach with engaging storytelling. The conversation covers the importance of phonics in early literacy, the unique features of her books, and practical tips for encouraging reluctant readers. Christie also discusses common misconceptions about dyslexia and emphasizes the strengths and unique problem-solving abilities of dyslexic individuals. The episode concludes with insights into Christie's writing process and her passion for making reading accessible and enjoyable for all children.

• Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you!
• Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts
• Connect and learn more from Christie! https://www.forwardmotionteaching.com/

RESOURCES to extend your learning:

• From Understood.org: what is Orton Gillingham https://www.understood.org/en/articles/orton-gillingham-what-you-need-to-know
• Also what is decoding from Understood.org https://www.understood.org/en/articles/decoding-what-it-is-and-how-it-works
• Check out Understood.org: Through My Eyes https://www.understood.org/en/through-my-eyes Check out Caris’s story who has dyslexia
• Signs of Reading difficulty from Reading Rockets: https://www.readingrockets.org/topics/struggling-readers/articles/early-signs-reading-difficulty
• FOR PEDIATRICIANS-Pediatrician’s Guide to the Early Identification of Children at Risk for Dyslexia: https://oldsite.ohioaap.org/dyslexia/

In this episode, Dr. Nerissa Bauer and Dr. Jennifer Dilts engage in a comprehensive discussion with Dr. Linn Katus, an assistant professor of neurology at Columbia University, specializing in movement disorders. The conversation delves into the intricacies of tics and Tourette's syndrome, exploring their definitions, common misconceptions, and the relationship with ADHD. Dr. Katus provides valuable insights into the management and treatment of these conditions, emphasizing the importance of understanding the natural history of tics, the role of medications, and the significance of open communication with children experiencing these symptoms. The episode also touches on the impact of social media on the perception of tics and the importance of distinguishing between different types of tic disorders.

• Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you!
• Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts
• Follow Dr Katus on Instagram: https://www.instagram.com/drkatus/
• If you live in or close to the New York Area and want to seek Dr Katus's professional opinion, you can find more information on how to book an appointment with her here: https://doctors.columbia.edu/us/ny/new-york/linn-katus-do-msc-5-columbus-cir
• To read more about Functional Neurological Disorder or FND, head here: https://neurosymptoms.org/en/
• Exclusive SLEUTHS members event! Dr Katus has offered her time and will be coming back for an exclusive Q&A so you can ask her anything related to tics, Tourettes, and movement disorders. This is a FREE event to all our ADHD Sleuths 2.0 members! You do not want to miss out on this opportunity! Mark your calendars for Tuesday November 11, 2025 at 5:30pm ET/ 4:30pm CT/ 3:30pm MT / 2:30pm PT. This will be recorded and members can find the audiocast in their private podcast player within 48 hours of the event! You can join our membership community to access this event by going to this link and signing up: https://www.letstalkkidshealth.org/Podcasts
• Only a few more days before our Listener Appreciation Giveaway ends! Remember to leave a review on Spotify, Apple Podcasts or Amazon Music between October 1 - October 31, 2025 AND you must live within the continental US to be eligible. TWO winners will be chosen and you will get three books we have recommended on our podcasts so far: Driven to Distraction by Dr Edward Hallowell, Scattered to Focused by Zac Grisham and Different Thinkers ADHD by Dr Katia Fredriksen and Dr Yael Rothman.