Mom guilt is one of the biggest struggles women face when changing their relationship with alcohol. In this episode, I sit down with Coach Lisa from A Sober Girls Guide Membership to unpack how guilt shows up for moms in sobriety, and more importantly, how to overcome it.

Lisa shares her own experiences as a mom navigating sobriety and gives practical tools to help you release the shame, shift your mindset, and build confidence in your role as both a mother and a sober woman.

We cover:

• Why mom guilt hits so hard in sobriety

• How alcohol and guilt are connected for moms

• The first steps to breaking free from shame and self-criticism

This conversation is both validating and empowering, reminding every mom out there that you are not alone and you are more than enough without alcohol.

Join the Membership: Get your FREE 7-day trial for the A Sober Girls Guide membership. Get the tools and support you need to make changes stick.

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Why do women with ADHD struggle to quit drinking? Jessica sits down with Jennifer, Rebel Without a Drink, to explore how understanding your brain changes everything about sobriety. If you’ve ever wondered why your brain won’t slow down, why you can’t “just have one,” or why quitting drinking feels like a full-time job, this episode is for you.

Together they explore:

• How to know if you might have ADHD as a woman (and why it’s often missed)

• Why ADHD brains crave relief and stimulation at the same time

• The dopamine trap that makes alcohol feel like it “helps” (but actually burns you out)

• How to calm your mind, regulate emotions, and build focus without drinking

• ADHD-friendly tools, routines, and supplements that actually work

• Why willpower isn’t the problem, energy is

Had a sip-up? You’re not alone, and it doesn’t have to derail your Sober Gir journey. In this episode of A Sober Girls Guide Podcast, we walk through how to process a setback with reflection and grace while giving you simple, practical actions to get back on track.

Learn how to:

-Turn a stumble into a stepping stone

-Rebuild your confidence

-The next steps to move forward

Every fall is an opportunity to rise stronger.

Join the Membership: Get your FREE 7-day trial for the A Sober Girls Guide membership. Get the tools and support you need to make changes stick.

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What happens when the lifestyle you built your life around suddenly stops working?

Chef and creator of Emma Claire's Kitchen Emily Susman, shares her sobriety journey, how she lost over 100 lbs, and what it really looks like to quit drinking in a culture where alcohol is everywhere.

Emily shares how she started drinking at just 14, spent years in the hospitality world where alcohol was normalized, and the moment she realized drinking was taking more from her life than it was giving.

This conversation dives into the emotional side of sobriety that so many women experience but rarely talk about. Shame, loneliness, pressure to drink, and the surprising transformation that can happen when alcohol is no longer in the picture.

In this raw and inspiring episode, America’s Next Top Model winner India Gants opens up about her sober journey and her experience leaving a narcissistic, abusive relationship.

We talk about the striking similarities between alcohol dependency and toxic partners, how both can keep you stuck in self-doubt and fear, and the freedom that comes from breaking those cycles.

India shares how sobriety gave her the clarity and confidence to trust herself again, recognize red flags, and build a healthier, happier life.

If you’ve ever struggled with alcohol, felt trapped in an unhealthy relationship, or wondered how the two can be connected, this conversation is a must-listen.

In this episode, I sit down with the founder of Mocktails, Angela Hansen, to talk about the sober curious movement, non alcoholic drinks, and the real pain points women face when changing their relationship with alcohol.

We get honest about:

• The 5 pm wine habit and why it feels so hard to break
• Mom guilt, burnout, and using wine as a reward
• Feeling left out socially when you stop drinking

If you are sober curious, cutting back, or fully alcohol free but still navigating cravings, loneliness, or social pressure, this episode will make you feel seen.

Sobriety isn’t about restriction. It’s about reclaiming your energy, confidence, and peace.

Sandra Vergara, actress, luxury real estate agent, and newest face of Selling Sunset, shares about the moment she realized drinking was lowering her energy and blocking the life she was trying to grow into. Sandra opens up about her sobriety journey, her emotional patterns, and how discovering Kabbalah became the spiritual framework that helped her rebuild from the inside out.

We discuss:

• Emotional patterns Sandra uncovered once she stopped drinking • How Kabbalah supported her healing and self-awareness • Staying grounded in entertainment and real estate

Dating without alcohol? It’s not only possible, it’s powerful. In this episode, we’re joined by Sabrina Zohar, the no-BS dating and relationship coach you didn’t know you needed.

Sabrina is here to break down everything you need to know about sober dating. From navigating awkward first dates to building real connections without the liquid courage.

We get into:

• What to do besides “grabbing a drink” on a date

• How to define your standards and non-negotiables (and stick to them)

• Calming your dating/relationship anxiety

• How to know when it’s time to move to the next level in your relationship

Whether you're newly single, in a situationship, or healing from heartbreak—this episode is your sober dating cheat code. 🔐