First, I give my sincere apologies to the women in this series. We recorded months ago, but I did not post due to illness after illness that prevented me from sitting at my computer and editing. (I will discuss these in the next season, as it was quite a journey for me.) But thankfully, I am on the other side of it now and so happy to release these episodes. I sincerely thank you for being so gracious and patient with me!

Shannon Martin supports women in a way that I never could. I admire her for being a doula and running her own business called "The Homemaking Doula." We talk about all things motherhood and how it takes a village! She has an amazing outlook and gives us the inside scoop of going from Registered Nurse in a hospital setting to helping women birth at home.

Find Shannon on Instagram @thehomemakingdoula or www.thehomemakingdoula.com

Have a question or a topic you want me to cover? Email me at customerservice@myrockerbeez.com

#doula #thehomemakingdoula #healthpodcast #naturalbirth #homebirth #naturalpodcast #ittakesavillage #amommyandamic #myrockerbeez #mompodcast #podcastforwomen #amazingwomen

Support the show

Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
https://www.buymeacoffee.com/AMommyandaMic

First, I give my sincere apologies to the women in this series. We recorded months ago, but I did not post due to illness after illness that prevented me from sitting at my computer and editing. (I will discuss these in the next season, as it was quite a journey for me.) But thankfully, I am on the other side of it now and so happy to release these episodes. I sincerely thank you for being so gracious and patient with me!

Farnaz Dar has created a business for frustrated moms (like me) who have the hardest time getting their kids to clean up after themselves. In this episode, she shares how it all works and how teaching your kids basic life skills can put them on a path for lifelong success! (And organization!)

www.chorestoscores.com

www.theclutterfreefamily.com

Farnaz@theclutterfreefamily.com

"Be yourself beautiful, and you will find your world full of beauty." ~Farnaz Dar

Have a question or a topic you want me to cover? Email me at customerservice@myrockerbeez.com

#wellnesspodcast #chorestoscores #healthpodcast #theclutterfreefamily #professionalorganizer #cleankids #organizedkids #amommyandamic #myrockerbeez #mompodcast #podcastforwomen #amazingwomen

Support the show

Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
https://www.buymeacoffee.com/AMommyandaMic

First, I give my sincere apologies to the women in this series. We recorded months ago, but I did not post due to illness after illness that prevented me from sitting at my computer and editing. (I will discuss these in the next season, as it was quite a journey for me.) But thankfully, I am on the other side of it now and so happy to release these episodes. I sincerely thank you for being so gracious and patient with me!

Alison Pigeon has created something magical: Inspire Wellness Collective. This is a place where all holistic practitioners come together under one roof. I had the pleasure of visiting and sitting in her podcast studio to record this. Take a listen and hopefully you feel the magic too!

Visit their website: www.inspirewellco.com

If you want to contact Alison, please do so at

Email: alison@inspirewellco.com

Want to learn more about membership email: hello@inspirewellness.com

Have a question or a topic you want me to cover? Email me at customerservice@myrockerbeez.com

#wellnesspodcast #InspireWellnessCollective #healthpodcast #yoga #nutritionist #counseling #mentalhealth #amommyandamic #myrockerbeez #mompodcast #podcastforwomen #amazingwomen

Support the show

Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
https://www.buymeacoffee.com/AMommyandaMic

Thank you so much for your patience with me getting this last episode out. It has been a rough few months with many, many health struggles of my own. I was unable to sit at my computer and not able to edit either. (More info on this in future episodes.)

But finally, here is the wrap up of my husband's 75-Hard Challenge. I am so proud of him! Listen in as we discuss his ups and downs of this long journey.

To learn more about my book FROM MY LIFE TO MOM LIFE go here: https://amzn.to/41MCVF8

To download your copy of my eBook “Hidden Veggie Secrets” go here: https://veggiesecrets.myrockerbeez.com/info

For all other projects, free recipes, or to subscribe to my newsletter go here: www.myrockerbeez.com

Connect with me on all social platforms @myrockerbeez, even tik tok!

Special thanks to my husband, Peter Famiglietti, for being so open and honest about this amazing journey.

Thanks to Scott Pugh for the wonderful announcements at the end of the show.

As an Amazon Associate, I earn from qualifying purchases. Thank you for your support.

mom podcast, parenting podcast, healthy podcast, podcast for moms, mom blog, fitness podcast, healthy living, self-help podcast, healthy podcast, 75 Hard, carnivore, moms

Support the show

Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
https://www.buymeacoffee.com/AMommyandaMic

We are on the homestretch! Peter has reached his 70th day and we talk about it! There are so many topics we cover in this episode as his challenge comes to a close. Here are just a few:

• Magnesium
• Difference between men & women
• Are eggs good for you?
• Is red meat good for you?
• Lectins and oxalates in plants
• Mindless eating
• Preparing healthy foods for your family
• The yummiest short ribs he ever made!
• Ordering a 1/4 cow

To learn more about my book FROM MY LIFE TO MOM LIFE go here: https://amzn.to/41MCVF8

To download your copy of my eBook “Hidden Veggie Secrets” go here: https://veggiesecrets.myrockerbeez.com/info

For all other projects, free recipes, or to subscribe to my newsletter go here: www.myrockerbeez.com

Connect with me on all social platforms @myrockerbeez, even tik tok!

Special thanks to my husband, Peter Famiglietti, for being so open and honest about this amazing journey.

Thanks to Scott Pugh for the wonderful announcements at the end of the show.

As an Amazon Associate, I earn from qualifying purchases. Thank you for your support.

mom podcast, parenting podcast, healthy podcast, podcast for moms, mom blog, fitness podcast, healthy living, self-help podcast, healthy podcast, 75 Hard, carnivore, moms

Support the show

Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
https://www.buymeacoffee.com/AMommyandaMic

I can't believe this is our 6th episode together! Learn how we talk about our family choices toward health. Like becoming more "farmy" if that is a word. We talk about eggs and all the ways we get the highest quality food for our family, outside of the grocery store! I am proud to announce my husband, Peter, had cured his own eczema through his diet, finally! After many years of struggle, and you can too!

Here are some other topics we talk about in this episode:

• Why the Carnivore diet is working for him
• The medical system in this country is broken and how we worked around it
• Why Kellogg got breakfast wrong
• Should you bulk up for the winter and shred down for the summer?
• Is Carnivore right for everyone?
• Why google can be wrong sometimes

To learn more about my book FROM MY LIFE TO MOM LIFE go here: https://amzn.to/41MCVF8

To download your copy of my eBook “Hidden Veggie Secrets” go here: https://veggiesecrets.myrockerbeez.com/info

For all other projects or to subscribe to my newsletter go here: www.myrockerbeez.com

How to make your own soap video: https://youtube.com/shorts/w7mAQEHRadA?si=AZwcfkeuM9JvL9oy

Get all the soap supplies on my blog: https://www.myrockerbeez.com/post/hand-soap-hack-save-money

Connect with me on all social platforms @myrockerbeez, even tik tok!

Special thanks to my husband, Peter Famiglietti, for being so open and honest about this amazing journey.

Thanks to Scott Pugh for the wonderful announcements at the end of the show.

As an Amazon Associate, I earn from qualifying purchases. Thank you for your support.

Support the show

Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
https://www.buymeacoffee.com/AMommyandaMic

In this episode, find out what it is like to be a wife supporting her husband as he takes this difficult challenge. We talk about everything!

How it was eating cow tail, or some people call ox tail.

Rapid weight loss vs. how to see MORE results by doing LESS.

Building muscle while losing fat. (Don't we all want that anyway?)

BMR (basal metabolic rate) and how to find yours.

Heart rates and how to get in the fat burning zone.

I hope you enjoy this episode and please let me know in the comments if you learned something new here.

To learn more about my book FROM MY LIFE TO MOM LIFE go here: https://amzn.to/41MCVF8

To download your copy of my eBook “Hidden Veggie Secrets” go here: https://veggiesecrets.myrockerbeez.com/info

For all other projects or to subscribe to my newsletter go here: www.myrockerbeez.com

Connect with me on all social platforms @myrockerbeez, even tik tok!

Special thanks to my husband, Peter Famiglietti, for being so open and honest about this amazing journey.

Thanks to Scott Pugh for the wonderful announcements at the end of the show.

As an Amazon Associate, I earn from qualifying purchases. Thank you for your support.

mom podcast, parenting podcast, healthy podcast, podcast for moms, mom blog, fitness podcast, healthy living, self-help podcast, healthy podcast, 75 Hard, carnivore, moms

Support the show

Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
https://www.buymeacoffee.com/AMommyandaMic

Sometimes when you go on a new adventure like 75-Hard Challenge or the Carnivore Diet, going on a Date Night can be challenging. Come along with us to see how my husband navigates this windy road. Will he stay on his plan, or will it go off the rails?

We also talk about him getting headaches and what to do about it.

Tracking calories, eating butter raw, and other random things discovered while doing this carnivore thing.

Learn some sneaky tricks the food companies try to pullover on us regarding potato chips and tortilla chips.

To learn more about my book FROM MY LIFE TO MOM LIFE go here: https://amzn.to/41MCVF8

To download your copy of my eBook “Hidden Veggie Secrets” go here: https://veggiesecrets.myrockerbeez.com/info

For all other projects or to subscribe to my newsletter go here: www.myrockerbeez.com

Connect with me on all social platforms @myrockerbeez, even tik tok!

Special thanks to my husband, Peter Famiglietti, for being so open and honest about this amazing journey.

Thanks to Scott Pugh for the wonderful announcements at the end of the show.

As an Amazon Associate, I earn from qualifying purchases. Thank you for your support.

mom podcast, parenting podcast, healthy podcast, podcast for moms, mom blog, fitness podcast, healthy living, self-help podcast, healthy podcast, 75 Hard, carnivore, moms

Support the show

Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
https://www.buymeacoffee.com/AMommyandaMic