Episodios

  • Episode 37 - A Happier You Leads To A Healthier You When To Obtaining And Maintaining Your Health and Wellness Changes

    Episode 37 - A Happier You Leads To A Healthier You When To Obtaining And Maintaining Your Health and Wellness Changes
    Apr 27 2025
    In this episode, we will be talking about the importance of not obtaining the changes you made when it comes to your health and wellness, but also maintaining those changes when it comes down to your health and wellness. There are a lot of people that can lose weight, but they can’t maintain the weight off. There are a lot of people that are in remission when it comes to cancer or cancer, free, but the cancer ends up coming back. So there are a lot of people that can overcome things, but they can’t maintain the thing that they overcame because they end up going through it all over again later on down the line. So in this episode, we talk about how to not only obtain something, but also being able to maintain whatever it is that you’re trying to do the better your life to become a better version of yourself.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.
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    38 m
  • Episode 36 - The Truth and Lies When it Comes To You Health and Wellness.

    Episode 36 - The Truth and Lies When it Comes To You Health and Wellness.
    Apr 1 2025
    In this live episode, I will discuss the truth vs lies regarding your health and wellness. So many people are trying to tell you how to go about being healthy to the point that you don't know which thing will work for you when it comes to your health and wellness. Some people think that taking the easy way out through plastic surgery is the answer. There are many different products and services that claim are the right way of being healthy. The question is, what is causing us to be unhealthy in the first place? Why is America the most unhealthy country in the world when it comes to obesity and mental and physical health, internally and externally?

    Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.
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    45 m
  • Episode 35 - A Happier You Leads To A Healthier You When It Comes To Basing Everything You Do, Consume, And Acknowledge Based On You Health.

    Episode 35 - A Happier You Leads To A Healthier You When It Comes To Basing Everything You Do, Consume, And Acknowledge Based On You Health.
    Mar 24 2025
    In this episode, I’m gonna be discussing the importance of every decision, the choice, action and behavior should be based upon your health and wellness internally and externally, as far as how what you choose to consume and acknowledge is going to impact and affect your life, and health and wellness. There are a lot of people that are damaging their internal health because of choices they make as far as their external Health. people are so busy, basing everything on the relationships, and society standards, that they destroy their health and wellness internally and externally in the process.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.
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    35 m
  • Episode 34 - The Different Fats And Starches That Are Good And Bad For You When It Comes To Weight Loss And Overall Health.

    Episode 34 - The Different Fats And Starches That Are Good And Bad For You When It Comes To Weight Loss And Overall Health.
    Mar 17 2025
    In this episode, I’m gonna be discussing the different types of fats and starches that are good and bad for you when it comes to your health and wellness. You have visual fats , which is one of the hardest fats to lose when it comes to weight loss. I’m also gonna be discussing the different starches that are good and bad for you when it comes to what you can eat to keep you from gaining weight. There are many different types of facts that can impact and affect you when it comes to gaining, and losing weight. There are some facts that are harder to lose than others. And what do we need to do in order to maintain the good fats, and prevent the unhealthy fats?

    Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.
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    1 h y 4 m
  • Episode 33 - A Happier You Leads To A Healthier You Through What You Chose To Do In Order to Loose Weight.

    Episode 33 - A Happier You Leads To A Healthier You Through What You Chose To Do In Order to Loose Weight.
    Mar 11 2025
    In this episode, I will be discussing the correct way of losing weight based on what you choose to consume as far as food, information, advice, and exercise.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.
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    30 m
  • Episode 32 - How Being On Your Phones On Social Media Is Messing With Your Vision?

    Episode 32 - How Being On Your Phones On Social Media Is Messing With Your Vision?
    Feb 23 2025
    On this episode, I’m discussing how being on your phones constantly strolling whether it be social media, different apps or texting is messing up your vision. i’m currently right now going through this when it comes to my vision due to strolling on social media entirely too much. However, between being in front of a computer screen for eight hours at work, strolling on your social media, texting, and watching TV and being on your personal laptops, computers, and desktops are over, exerting the nervous system as far as your eyes and causing your eyes to be overworked. And how this can turn into anxiety by overworking your eyes due to watching multiple computer, laptops, tablets, and phone screens? and this is the reason I want to talk about it because it has gotten to the point where I’m not able to drive due to this particular issue. And the fact of people not getting enough sunlight due to being in the house for hours on these different types of screens and not getting any fresh air, it’s not good for our vision in the long run? And how it’s important that we give our eyes in our body vitamin D from being outside, versus being indoors all day in front of screens constantly?

    Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.
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    30 m
  • Episode 31 - What Is Truly Required In Order To Be Healthy And Well?

    Episode 31 - What Is Truly Required In Order To Be Healthy And Well?
    Feb 17 2025
    In this episode, I’m gonna be discussing why I have not been doing my podcast as of lately due to medical situation as far as my thyroid, and my abdomen. how me going through the situation made me understand what is truly required when it comes to my overall health and wellness? How all of the things that I have learned when it comes to losing weight, illnesses, and disease diseases, as well as chronic pain have helped me when it comes to getting better? How this is not an easy journey when it comes to healing and recovery as far as your internal physical health and well-being? And the misconceptions when it comes to losing weight that many people have been telling you they’re really don’t work at all.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.
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    50 m
  • Episode 30 - A Happier You Leads To A Healthier You

    Episode 30 - A Happier You Leads To A Healthier You
    Jan 6 2025
    In this episode, I’m gonna be discussing health and wellness based upon what happened to me when it came to me going into a doctor about my thyroid and then telling me that I don’t need to have surgery. What I’m doing to heal my thyroid through natural herbal treatments and how that’s going. And how a lot of doctors don’t really care about your health and wellness, they only care about the money? And what this season is going to be about when it comes to health and wellness as far as the truth about things that are truly healthy for you, and things that are not truly healthy for you?

    Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.
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    48 m
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