A Happier You Leads To A Healthier You Podcast Por Goddess Asha Mariama arte de portada

A Happier You Leads To A Healthier You

A Happier You Leads To A Healthier You

De: Goddess Asha Mariama
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This podcast is all about the importance of overall health and wellness. Is how the mental health and emotional health plays a big part in your physical health. Because if you're not mentally and emotionally healthy, then you will not be physically. How no matter how much you go to the gym doesn't matter if you're not breaking the bad habits events and making changes mentally in order to be physically healthy? It takes a lot of hard work and dedication in order to lose weight and battle against diseases and illnesses. We will also be talking about the benefits of food. Foods that we think are good for us that actually are not. We will be going over different diets to see what actually works. The importance of vitamins and minerals. There will be more topics will be disgusting as well. So I hope this channel helps you on your overall journeys to better health and wellness. And if you were emailing me your stories that you would like for me to talk about, or any questions that you have that you want answers to when it comes to things that you are experiencing, please email me at Asha.Mariama01@gmail.com. you can also email me there when it comes to wanting one on one coaching as well.

Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.Copyright Goddess Asha Mariama Desarrollo Personal Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Episode 63- My Before Conversation with Melissa Barnes About the RISE Method..

    Episode 63- My Before Conversation with Melissa Barnes About the RISE Method..
    Nov 18 2025
    In this episode, I did a pre conversation with Melissa Barnes about what is holding women back - trauma, grief, mental mind blocks... What women desire the most.. and how to create their own living legacy, and how to live, love & lead with no regrets.With over two decades of experience in death care, Melissa has witnessed thousands of eulogies, each one a reflection of the lives people did or did not fully live.This rare perspective became the foundation of her mission:to help women lead lives they’ll never regret leaving behind. As a Legacy & Leadership Mentor, Melissa works with ambitious female leaders; founders, executives, and mom entrepreneurs who have built success on paper yet feel disconnected, exhausted, or invisible within their own lives. Through her signature transformational framework, The RISE Method™ , she helps them break burnout, rebuild emotional intimacy, and lead their families and businesses. Melissa’s also work blends deep emotional intelligence with powerful performance psychology. Her multidimensional approach integrates neuroscience, leadership, and soul-level transformation, allowing women to rise beyond survival and step into embodied leadership across every area of life. It was such a great conversation that I had to let you all hear it. We are doing the actually podcast on Friday and posted on next Sunday..

    Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.
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    25 m
  • Episode 62- My Pre-Conversation with Peter Stuart About Healing Pain from Within.

    Episode 62- My Pre-Conversation with Peter Stuart About Healing Pain from Within.
    Nov 17 2025
    In this episode, I had a pre-conversation with Peter’s Power about healing the body and the mind from an internal to an external perspective, when it comes to health and wellness. Peter’s journey began by helping people externally through physical therapy, focusing on their physical health. He then transitioned to healing people internally through his new coaching approach, which involves finding the root cause of their pain and its impact on the rest of their body, both internally and externally. It was definitely a phenomenal conversation, as I learned a great deal about the importance of identifying the root cause of pain and trauma to facilitate healing throughout the body. And that pain never stays in one place. So even though you’ll heal one part where there is pain, it doesn’t mean that it will not spread to another part of your mind or your body. Pain will always find someplace to cause problems, trauma, depression, anxiety, diseases, illnesses, and mental health issues.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

    This episode includes AI-generated content.
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    1 h y 8 m
  • Episode 61- My Before Conversation With Bryan Power about Integrated Attachment Theory.

    Episode 61- My Before Conversation With Bryan Power about Integrated Attachment Theory.
    Nov 16 2025
    In the video,There was no introduction due to me doing a before the podcast conversation with Bryan Powers about the Integrated Attachment Theory when it comes to family, friends, romantic, and relationships, How him and his wife overcame their marriage trials that almost destroyed his marriage. How from that he became a relationship coach who helps people work out their marriages and relationships? How he told his story of how he and wife work separately through counseling and therapy to find their way back to each other through overcoming their past family and past romantic traumas. It was such a great conversation that wanted to share with you. We are doing the podcast conversation soon as far as part 2 to this conversation. I just wanted you guys to hear the conversation on the podcast. I hope that you enjoy the conversation as much as I did.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.
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    59 m
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