A Happier You Leads To A Healthier You

De: Goddess Asha Mariama
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  • Resumen

  • This podcast is all about the importance of overall health and wellness. Is how the mental health and emotional health plays a big part in your physical health. Because if you're not mentally and emotionally healthy, then you will not be physically. How no matter how much you go to the gym doesn't matter if you're not breaking the bad habits events and making changes mentally in order to be physically healthy? It takes a lot of hard work and dedication in order to lose weight and battle against diseases and illnesses. We will also be talking about the benefits of food. Foods that we think are good for us that actually are not. We will be going over different diets to see what actually works. The importance of vitamins and minerals. There will be more topics will be disgusting as well. So I hope this channel helps you on your overall journeys to better health and wellness. And if you were emailing me your stories that you would like for me to talk about, or any questions that you have that you want answers to when it comes to things that you are experiencing, please email me at Asha.Mariama01@gmail.com. you can also email me there when it comes to wanting one on one coaching as well.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.
    Copyright Goddess Asha Mariama
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Episodios
  • Episode 37 - A Happier You Leads To A Healthier You When To Obtaining And Maintaining Your Health and Wellness Changes

    Episode 37 - A Happier You Leads To A Healthier You When To Obtaining And Maintaining Your Health and Wellness Changes
    Apr 27 2025
    In this episode, we will be talking about the importance of not obtaining the changes you made when it comes to your health and wellness, but also maintaining those changes when it comes down to your health and wellness. There are a lot of people that can lose weight, but they can’t maintain the weight off. There are a lot of people that are in remission when it comes to cancer or cancer, free, but the cancer ends up coming back. So there are a lot of people that can overcome things, but they can’t maintain the thing that they overcame because they end up going through it all over again later on down the line. So in this episode, we talk about how to not only obtain something, but also being able to maintain whatever it is that you’re trying to do the better your life to become a better version of yourself.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.
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    38 m
  • Episode 36 - The Truth and Lies When it Comes To You Health and Wellness.

    Episode 36 - The Truth and Lies When it Comes To You Health and Wellness.
    Apr 1 2025
    In this live episode, I will discuss the truth vs lies regarding your health and wellness. So many people are trying to tell you how to go about being healthy to the point that you don't know which thing will work for you when it comes to your health and wellness. Some people think that taking the easy way out through plastic surgery is the answer. There are many different products and services that claim are the right way of being healthy. The question is, what is causing us to be unhealthy in the first place? Why is America the most unhealthy country in the world when it comes to obesity and mental and physical health, internally and externally?

    Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.
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    45 m
  • Episode 35 - A Happier You Leads To A Healthier You When It Comes To Basing Everything You Do, Consume, And Acknowledge Based On You Health.

    Episode 35 - A Happier You Leads To A Healthier You When It Comes To Basing Everything You Do, Consume, And Acknowledge Based On You Health.
    Mar 24 2025
    In this episode, I’m gonna be discussing the importance of every decision, the choice, action and behavior should be based upon your health and wellness internally and externally, as far as how what you choose to consume and acknowledge is going to impact and affect your life, and health and wellness. There are a lot of people that are damaging their internal health because of choices they make as far as their external Health. people are so busy, basing everything on the relationships, and society standards, that they destroy their health and wellness internally and externally in the process.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.
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    35 m
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