Episodios

  • Most People Fight the Waves — Here's What Changes When You Learn to Ride Them

    Most People Fight the Waves — Here's What Changes When You Learn to Ride Them
    Jan 14 2026
    Life doesn’t pause for readiness. Challenges rise whether you’re prepared or not, and resisting them often adds more strain than relief.

    This episode reframes difficulty as something to meet, not defeat. When you stop trying to control the waves and learn how to move with them, clarity returns and calm becomes possible even in motion. It’s a daily reset rooted in adaptability, not avoidance.

    Pause for a few minutes, breathe steadily, and let this moment help you find balance in the middle of whatever is moving right now.


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    Más Menos
    5 m
  • 7 Good Minutes: Extra - Be the reason...

    7 Good Minutes: Extra - Be the reason...
    Jan 13 2026
    Be the reason someone smiles today.

    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    Más Menos
    2 m
  • Why Being Someone’s Bright Spot Can Quietly Change the Whole Day

    Why Being Someone’s Bright Spot Can Quietly Change the Whole Day
    Jan 13 2026
    It’s easy to move through the day focused on tasks, timelines, and your own inner world. In that rush, small moments of kindness can be overlooked.

    This episode is a gentle reminder of the power you carry in simple presence. When you choose to be the reason someone smiles, connection deepens, perspective softens, and the day takes on a lighter tone. You’ll explore how small acts of kindness create a calm daily reset for both you and others.

    Pause for a few minutes, breathe deeply, and let this moment remind you how much quiet impact you can have today.


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    Más Menos
    5 m
  • 7 Good Minutes: Extra - We don't see things as...

    7 Good Minutes: Extra - We don't see things as...
    Jan 12 2026
    We don't see things as they are, we see things as we are.

    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    Más Menos
    3 m
  • Why You Don’t See Things as They Are — You See Them as You Are

    Why You Don’t See Things as They Are — You See Them as You Are
    Jan 12 2026
    What you notice, judge, or dismiss is filtered through your own state of mind. When awareness is clouded, the world appears sharper or heavier than it needs to be.

    This episode explores how perception reflects the inner lens you’re using. By noticing that lens, clarity returns, calm deepens, and a true daily reset becomes possible—one that changes how life meets you without changing life itself.

    Pause for a few minutes, breathe gently, and let this moment help you see how understanding shifts when you tend to the way you see.


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    Más Menos
    5 m
  • 7 Good Minutes: Extra - Wherever you are...

    7 Good Minutes: Extra - Wherever you are...
    Jan 11 2026
    Wherever you are, be there totally.

    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    Más Menos
    2 m
  • Why Being Fully Where You Are Changes Everything About the Moment

    Why Being Fully Where You Are Changes Everything About the Moment
    Jan 11 2026
    It’s easy to be physically present while your mind is somewhere else—replaying the past or rushing ahead. That split attention quietly drains meaning from even the best moments.

    This episode centers on the power of full presence. When you’re completely where you are, clarity sharpens, calm deepens, and life feels more real. You’ll explore how total presence creates a true daily reset by bringing your attention back to what’s actually happening now.

    Pause for a few minutes, settle your breath, and let this moment invite you to arrive fully—right where you are.


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    Más Menos
    5 m
  • 7 Good Minutes: Extra - Your mindset is...

    7 Good Minutes: Extra - Your mindset is...
    Jan 10 2026
    Your mindset is the most important factor in achieving your goals and dreams.

    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    Más Menos
    2 m
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