Episodios

  • Light Breath

    Light Breath
    Apr 28 2025

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    It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it!

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    6 m
  • What is Peace

    What is Peace
    Apr 22 2025

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    It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it!


    Find peace in the chaos.

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    6 m
  • About You

    About You
    Apr 14 2025

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    It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it!

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    6 m
  • Soften Through

    Soften Through
    Apr 7 2025

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    It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it!

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    7 m
  • You Are Worthy of More

    You Are Worthy of More
    Mar 31 2025

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    It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it!

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    Más Menos
    6 m
  • Spring

    Spring
    Mar 24 2025

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    It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it!

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    5 m
  • Take it in

    Take it in
    Mar 18 2025

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    It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it

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    Más Menos
    6 m
  • Right Here

    Right Here
    Mar 10 2025

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    It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.

    Support the show
    Más Menos
    6 m
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