Can we make business friends with Catherine Sophia in just 5 minutes??

About Catherine:

Working at the intersection of science, brain, and body, I help people notice what they were taught to suppress, question what they were told to accept, and reclaim who they were before the world told them who to be.

https://www.catherinesophia.co.uk

https://www.yourrealbody.co.uk

What do you think? Did we make a new business friend? We'll let you be the judge.

Do you want to be our business friend? Get in touch at ⁠friends@5mbf.co.uk

00:00 Introduction to Katherine Cooper and Her Journey

02:02 Understanding Pain: Myths and Misinformation

04:05 Movement and Exercise: Keys to Pain Management

04:25 The Joy of Dance and Personal Expression

Talking removing house and complete demolition, can we make business friends with Josh Daniel in just 5 minutes??

About Josh:

Hey! My name is Josh, I am a local entrepreneur. My primary company offers junk removal and Dumpster Rental. You can look us up at https://trashhelp.com

What do you think? Did we make a new business friend? We'll let you be the judge.

Do you want to be our business friend? Get in touch at ⁠friends@5mbf.co.uk

00:00 Introduction to Trash Help

01:45 The Weirdest Junk Removal Stories

03:22 Journey into the Trash Business

05:29 Life in Florida and Its Unique Culture

09:15 The Resilience of the Trash Business

Join us on our live show, where we took part in the Margate Bookie festival, meeting a lovely bunch of guests.

We were joined by:

• Andrew Dennis - https://dadonline.uk/contributors/andrew-dennis/

• Paul Dornan - https://truefunny.co.uk/
• Bryony Bishop of Bee's Bookshare - https://beesbookshare.co.uk/
• Paul Rutterford https://x.com/PaulRutters
• Chris Plato

Thanks to Margate Bookie for having us.

What do you think? Did we make a new business friend? We'll let you be the judge.

Do you want to be our business friend? Get in touch at ⁠friends@5mbf.co.uk

It's our 50th episode! Can you believe it?? So we're here with a special BONUS episode where we explore if we can make business friends with our existing friend Michael Coltham.

In just 5 minutes, of course.

Enjoy!

About Michael:

Michael Coltham is the founder of Black Lab Music.

Black Lab Music helps visionary businesses strengthen brand perception and build lasting trust through strategic audio identities and sonic branding that deliver measurable results.

Crafted to reflect your brand identity and free from the licensing headaches of generic stock tracks, the result is a unique soundtrack that not only supports your story but elevates it.

Because without the music, Jaws was just a hungry fish.

Find out more at:

https://www.blacklabmusic.co.uk/

What do you think? Did we make a new business friend? We'll let you be the judge.

Do you want to be our business friend? Get in touch at ⁠friends@5mbf.co.uk

Can we make business friends with Ari Block in just 5 minutes??

About Ari:

Ari Block is a dynamic entrepreneur, and global technology leader whose career spans military intelligence, forensic technology, and the startup world.

Ari regularly shares insights on technology, entrepreneurship, and digital forensics through articles and newsletters, offering practical advice and thought-provoking commentary for innovators and industry leaders.

For more about Ari, see

https://linktr.ee/storysamurai.ai

What do you think? Did we make a new business friend? We'll let you be the judge.

Do you want to be our business friend? Get in touch at ⁠friends@5mbf.co.uk

Can we make business friends with Michael Johnson in just 5 minutes??

About Michael:My background includes Marine Corps (2 deployments to Iraq), Restaurant work, industrial fabrication, crane and rigging and now I print big things!

https://www.speedpro.com/

What do you think? Did we make a new business friend? We'll let you be the judge.Do you want to be our business friend? Get in touch at ⁠friends@5mbf.co.uk

We're going LIVE BABYYYY, 11 October in Margate. 2pm. Be there.Tickets are a million pounds. Or free. Whichever you prefer.https://5mbf.co.uk/live

Can we make business friends with Julie Coraccio in just 5 minutes??

About Julie:Julie Coraccio is an award-winning professional declutterer & organizer, certified life coach, and author of 15 books. She is passionate about supporting people in clearing clutter in all areas of their lives, getting organized, and becoming more mindful and aware. For a decade, she hosted the popular podcast, Clear Your Clutter Inside & Out.

Happily married to Tony, she is also at the beck and call of rescued black cats Antonio, NiNi, Gus, and Jack Henry. Based in Wheeling, WV, Julie works with people worldwide. She enjoys hiking, reading, learning about environmental and animal issues, and baking. Julie serves as Vice President of the Friends of the Ohio County Public Library.The bathtub is her woman cave.

https://reawakenyourbrilliance.com/

What do you think? Did we make a new business friend? We'll let you be the judge.Do you want to be our business friend? Get in touch at ⁠friends@5mbf.co.uk