30-30-3 Method - Protein - Fiber - Probiotics - Made Simple Podcast Por Inception Point Ai arte de portada

30-30-3 Method - Protein - Fiber - Probiotics - Made Simple

30-30-3 Method - Protein - Fiber - Probiotics - Made Simple

De: Inception Point Ai
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Discover the science behind the viral 30-30-3 diet with host Julia Cartwright as she breaks down this powerful gut-hormone reset — 30 grams of breakfast protein, 30 grams of daily fiber, and 3 servings of probiotic foods. Each episode delivers actionable strategies, cutting-edge research, and practical meal ideas to help you transform your energy, tame cravings, and rebalance your hormones starting with your very next meal.

For more content like this, visit QuietPlease.aiCopyright 2025 Inception Point Ai Enfermedades Físicas Higiene y Vida Saludable
Episodios
  • 30-30-3 Method - Reset your gut and hormones with Julia Cartwright

    30-30-3 Method - Reset your gut and hormones with Julia Cartwright
    Feb 26 2026
    Join host Julia Cartwright in *30-30-3 Diet - The Simple Gut-Hormone Reset*, where she breaks down the revolutionary 30-30-3 diet to help you crush cravings, boost energy, and reset your gut health and hormones with one powerful breakfast strategy. Discover the science behind fiber, fermented foods, and simple nutrition shifts that can transform your mood, end midday energy crashes, and rewire how your body feels—no fads or gimmicks required. Subscribe now and start your journey to lasting wellness with practical, science-backed gut-hormone reset tips you can use today.

    For more content like this, visit QuietPlease.ai

    This content was created in partnership and with the help of Artificial Intelligence AI
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    1 m
  • 30-30-3 Method - The Probiotic Prescription: Three Servings That Rewire Your Hormones

    30-30-3 Method - The Probiotic Prescription: Three Servings That Rewire Your Hormones
    Feb 26 2026
    Join host Julia Cartwright as she breaks down the third pillar of Dr. Amy Shah's 30-30-3 gut-hormone reset protocol: eating three servings of probiotic-rich fermented foods daily to diversify your microbiome, support your estrobolome, and naturally balance hormones like estrogen, cortisol, and serotonin. From yogurt and kefir to kimchi and miso, Julia walks you through exactly which fermented foods deliver real results, how to read labels to avoid common mistakes, and how to easily fit all three servings into your everyday meals alongside the protein and fiber pillars. Whether you're navigating perimenopause, battling brain fog, or simply looking to improve your gut health, this episode offers science-backed, practical guidance for rewiring your gut-hormone-brain connection with simple, whole foods.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
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    29 m
  • 30-30-3 Method - The Fiber Factor: How 30 Grams a Day Transforms Your Gut and Brain

    30-30-3 Method - The Fiber Factor: How 30 Grams a Day Transforms Your Gut and Brain
    Feb 26 2026
    Join host Julia Cartwright as she breaks down the science behind consuming 30 grams of fiber daily — the second pillar of Dr. Amy Shah's 30-30-3 gut-hormone reset protocol — explaining how fiber fuels your gut microbiome, boosts serotonin production through the gut-brain axis, stabilizes blood sugar, and supports hormonal balance through your estrobolome. Packed with practical tips for gradually increasing your fiber intake using everyday whole foods like legumes, berries, seeds, and whole grains, this episode reveals why fiber is the unsung hero of gut health, brain function, and hormone regulation. Whether you're battling afternoon energy crashes, brain fog, or midlife hormonal shifts, Julia delivers the actionable strategies and cutting-edge nutritional science you need to transform your health one fiber-rich meal at a time.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
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    31 m
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