30-30-3 Method - The Fiber Factor: How 30 Grams a Day Transforms Your Gut and Brain

Join host Julia Cartwright as she breaks down the science behind consuming 30 grams of fiber daily — the second pillar of Dr. Amy Shah's 30-30-3 gut-hormone reset protocol — explaining how fiber fuels your gut microbiome, boosts serotonin production through the gut-brain axis, stabilizes blood sugar, and supports hormonal balance through your estrobolome. Packed with practical tips for gradually increasing your fiber intake using everyday whole foods like legumes, berries, seeds, and whole grains, this episode reveals why fiber is the unsung hero of gut health, brain function, and hormone regulation. Whether you're battling afternoon energy crashes, brain fog, or midlife hormonal shifts, Julia delivers the actionable strategies and cutting-edge nutritional science you need to transform your health one fiber-rich meal at a time.

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This content was created in partnership and with the help of Artificial Intelligence AI