30-30-3 Method - The Probiotic Prescription: Three Servings That Rewire Your Hormones

Join host Julia Cartwright as she breaks down the third pillar of Dr. Amy Shah's 30-30-3 gut-hormone reset protocol: eating three servings of probiotic-rich fermented foods daily to diversify your microbiome, support your estrobolome, and naturally balance hormones like estrogen, cortisol, and serotonin. From yogurt and kefir to kimchi and miso, Julia walks you through exactly which fermented foods deliver real results, how to read labels to avoid common mistakes, and how to easily fit all three servings into your everyday meals alongside the protein and fiber pillars. Whether you're navigating perimenopause, battling brain fog, or simply looking to improve your gut health, this episode offers science-backed, practical guidance for rewiring your gut-hormone-brain connection with simple, whole foods.

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This content was created in partnership and with the help of Artificial Intelligence AI