Episodios

  • 470: Take the Trip — Even When It Feels Too Hard, Too Expensive, or Too Much // Tiffany Rosenhan

    470: Take the Trip — Even When It Feels Too Hard, Too Expensive, or Too Much // Tiffany Rosenhan
    Mar 2 2026
    A year ago this month, the travel and motherhood world lost Elise Caffee — blogger, adventurer, mother of three, and the woman behind the hashtag "take the trip." Elise believed, down to her bones, that making memories with your kids was always worth it — the chaos, the cost, the exhaustion, all of it. This episode is for her. This week's guest is Tiffany Rosenhan, Elise's dear friend, co-author, and co-founder of Jumelle Press. Together, they wrote Pippa and Poppy Adventure — a beautiful children's book about two identical twins exploring Europe — and Tiffany is here today to carry Elise's message forward. With spring break just around the corner, her three takeaways feel especially timely — whether you're heading somewhere far or just loading up the car for a day trip an hour from home. In this episode, you'll hear: 🧳 The story of why Tiffany's family pulled their kids out of school and traveled abroad for five months — and why she says she'd do it again without hesitation 🧳 What Elise's daughters did three weeks after she passed away, and what it reveals about the culture she built in her family 🧳 The surprising science behind why travel builds stronger memories in kids' brains than almost anything else you can do together So here's to loading up the car, booking the day trip, or simply putting the phone down and being present with your people this spring. The memories don't require a passport — they just require you. For full show notes, including takeaways, click here. *** Announcements: March 30th is 3 in 30 Day — and this year I'm celebrating by highlighting YOU! Share your favorite episode and its impact at 3in30podcast.com/tellrachel before March 20th, and your message may be woven into a very special episode. Related Episodes: 453: How to Travel for FREE with Your Family (Really!) // Amber Paul 418: Staying Home for Spring Break? 3 Ways to Make it Memorable (and Manageable!) // 3 in 30 Team 431: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks Episode Sponsors: BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Bubs Naturals: Live Better Longer! For a limited time only, our listeners are getting 20% OFF at bubsnaturals.com by using code 3in30 at checkout. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 m
  • 469: How to Lighten the Load of Motherhood // Greg McKeown

    469: How to Lighten the Load of Motherhood // Greg McKeown
    Feb 23 2026
    A few years ago, I read a book that made me think it was reading my mind. In the introduction, the author asks: Do you ever feel like you're running faster but not moving any closer to your goals? Do you want to make a higher contribution but you lack the energy? Are you teetering right on the edge of burnout? I wrote, "Yes, yes, yes!" next to each question in the margin of my copy. The book is Effortless by Greg McKeown, and it's the follow-up to his first book Essentialism, which I talked about in last week's episode. In today's episode, Greg talks about how we can lighten the load of motherhood without burning out. Greg acknowledges that life is genuinely hard—raising children is hard, paying the bills is hard, strained relationships are hard—and he's not promising to eliminate those hardships. But he does offer tools that can help lighten the load, and that's exactly what we talk about in this episode. In this episode, you'll learn: 💜 Why striving for 100% effort actually makes you less effective—and the optimal pace that will help you go further without burning out 💜 The question Greg asks when everything feels overwhelming (hint: it's not "what can I cut?" but something far more freeing) 💜 What radical gratitude actually means—and why it's the only thing powerful enough to counter the suffering we all experience in motherhood If you've been running on empty, if the mental and emotional load feels crushing, or if you're wondering how to keep showing up when everything feels so hard, this conversation will meet you right where you are. For full show notes, including takeaways, click here. *** Announcements: My Declutter Your Motherhood audio course walks you through the exact process I use to release the "shoulds" that don't fit me anymore and make room for what actually brings me joy. Related Episodes: 468: Stop the Runaway Train: How to Get Back to What Actually Matters 412: How to Overcome Overwhelm 401: How Radical Gratitude Can Change Your Life // Dr. Tanmeet Sethi Episode Sponsors: Boll & Branch: Get 15% off your first set of sheets plus free shipping at BollAndBranch.com/3IN30. Laundry Sauce: For a limited time only, our listeners get 20% off your entire order when you use code 3in30 at LaundrySauce.com. Skylight: Right now, Skylight is offering our listeners $30 off their 15 inch Calendars by going to MySkylight.com/TAKEAWAYS. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Learn more about your ad choices. Visit megaphone.fm/adchoices
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    41 m
  • 468: Stop the Runaway Train: How to Get Back to What Actually Matters

    468: Stop the Runaway Train: How to Get Back to What Actually Matters
    Feb 16 2026
    Right now I am definitely feeling the pull to simplify things in my life. I even said to my husband the other day, "I feel a bit like I'm on a runaway train!" Luckily, it's not the first time I've felt this way. I now know that this happens sometimes and life will suddenly accelerate faster than I intended. But here's what I've learned: I'm not actually on a runaway train. I can choose to get off. The harder question is how—and that's exactly what this episode is about. As I take a break from new episodes this month in an effort to get off the train, it was important to me to re-air this episode that essentially taught me how to figure out what actually needs my energy—and what doesn't. It's based on Greg McKeown's book Essentialism: The Disciplined Pursuit of Less. Greg's work has been part of my mental bookshelf for a decade, and these lessons about becoming an essentialist help me recalibrate whenever I need them. In this episode, you'll learn: 🚂 Why the word "priority" was originally singular (and stayed that way for 500 years)—and what that means for how we should be living our lives 🚂 The question Greg McKeown asks himself when he's overwhelmed in a hotel room at midnight that helps him figure out what actually matters right now 🚂 How to stop diffusing your energy in a million directions and start making real progress in the areas that matter most For full show notes, including takeaways, click here. *** Announcements: I'm taking a break from airing new episodes during February so I can rest and honor the needs of my body, mind, and spirit. I'm practicing what I preach by sanctifying my soul care this month, and I hope these encore episodes inspire you to do the same. This episode beautifully supports the fourth principle of the Self-Assured Motherhood Framework: Sanctify Your Soul Care. Related Episodes: 438: How Soul-Care Can Help You Enjoy Motherhood More: Real Stories from Moms Like You // SAM Sisters 441: The 4 Types of Self-Care Every Mom Needs // Mia Hemstad 412: How to Overcome Overwhelm Episode Sponsors: Boll & Branch: Get 15% off your first set of sheets plus free shipping at BollAndBranch.com/3IN30. Wildgrain: Wildgrain is offering our listeners $30 off your first box—PLUS free Croissants for life—when you go to Wildgrain.com/3IN30 to start your subscription today. AirDoctor: Head to AirDoctorPro.com and use promo code 3IN30 to get up to $300 off today! AirDoctor comes with a 30-day money-back guarantee, plus a 3-year warranty—an $84 value, free! Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 m
  • 467: How to Become a Better Partner // Dr Jennifer Finlayson-Fife

    467: How to Become a Better Partner // Dr Jennifer Finlayson-Fife
    Feb 9 2026
    It's easy to notice when your marriage feels disconnected, but it's much harder to know what to actually do about it. And it's even harder to look at your own part in the dynamic instead of just wishing your partner would change. This Valentine's Week, I'm bringing back one of my favorite conversations with Dr. Jennifer Finlayson-Fife, a relationship and sexuality coach whose work has profoundly impacted my own marriage. In this encore episode, she shares three concrete, actionable things we can do right now to become better partners and strengthen our marriages. In this episode, you'll learn: 💜 The one quality Dr. Jennifer looks for in a great partner (most of us avoid it, but it's what makes marriages actually work) 💜 Why how you handle disappointment matters more than compatibility 💜 What's really behind sexual disconnection—and it's not lack of desire Dr. Jennifer has a gift for helping us see our blind spots without shame, and this conversation gave me concrete things I could actually do instead of just wishing things were different. While this episode won't hand you a perfect marriage, it will show you how to stop waiting for your spouse to change and start working on what you can actually control. For full show notes, including takeaways, click here. *** Announcements: Dr. Jennifer's book That We Might Have Joy: Desire, Divinity and Intimate Love is now available. I listened to it on audio and then immediately ordered the paperback so I could mark it up. Grab it here. I've created an entire playlist of relationship-focused episodes. Access it here. Related Episodes: 342: Communicating to your Partner that Things Need to Change // Eli Harwood 222: How to Repair after a Fight with your Partner // Jocelyn and Aaron Freeman 223: Sex and Motherhood // Dr. Jennifer Finlayson-Fife Episode Sponsors: Boll & Branch: Get 15% off your first set of sheets plus free shipping at BollAndBranch.com/3IN30. First Day: For a limited time only, our listeners are getting an insane deal. Use code 3IN30 to get up to 57% Off at First Day dot com. That's up to 57% Off and a Free Gift with code 3IN30 at FirstDay.com. After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 m
  • 466: You Have Permission to Pause

    466: You Have Permission to Pause
    Feb 2 2026
    Six weeks before I recorded this episode, I woke up early with my heart pounding so hard I couldn't ignore it. The house was dark, everything was quiet, and as I lay there thinking about the medication I was on, the surgeries I'd been through, the pace I'd been keeping, this thought came to me so clearly: This is my life. No one is going to fix this for me. I am the one who has to change this. I was dealing with chronic health issues, and my body was forcing me to confront some hard truths about how I was living. That morning, I realized I couldn't keep pushing through and ignoring what my body was trying to tell me. So I did something that terrified me—I took a full month off from my podcast even though I had 40 people waiting to be guests.That was back in 2019, and I'm re-airing this episode now because I'm taking my own advice again. This time it's different—my health issues from 2019 have resolved, and I'm not in crisis mode. I'm pausing this February simply because I need space to breathe, think, and recalibrate. I'm not waiting for the summer chaos or for things to fall apart. I'm choosing rest before I need it desperately, and I want you to know that you can do the same. In this episode, you'll learn: 🧘🏽‍♀️ Why waiting for the "right time" to rest might be the very thing keeping you stuck 🧘🏽‍♀️ The one realization that shifted everything about how I approach my responsibilities (hint: it starts with "I could...") 🧘🏽‍♀️ The three practical steps to taking a pause that actually restores you instead of just adding to your guilt If you've been running on empty and telling yourself you'll rest later, this episode is your permission slip. You don't have to wait for a breakdown to take a break. For full show notes, including takeaways, click here. *** Announcements: Need help figuring out what actually needs to stay in your life and what you can let go? My Motherhood Decluttered course helps you clear the mental and emotional clutter so you can focus on what truly matters. Learn more by clicking on the link. Related Episodes: 441: The 4 Types of Self-Care Every Mom Needs // Mia Hemstad 437: Boundaries and Emotional Resilience in Motherhood // Dr. Jen Riday 320: Making Space for Self-Care: It Might Not Be As Hard As You Think // Dr. Nicole Sparks Episode Sponsors: Boll & Branch: Get 15% off your first set of sheets plus free shipping at BollAndBranch.com/3IN30. Hand Lettered Design: You can get 10% off your order at Hand Lettered Design with the code Rachel10 at checkout. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 m
  • 465: When Your Spicy Child Takes All Your Energy (And What That Means for Their Siblings) // Mary Van Geffen

    465: When Your Spicy Child Takes All Your Energy (And What That Means for Their Siblings) // Mary Van Geffen
    Jan 26 2026
    If you have a strong-willed child, you know how much energy they require—and if you have other kids too, you've probably wondered what this dynamic is doing to their siblings. Are they getting lost in the shuffle? Will they resent their brother or sister? Will they resent you? Many parents worry that their quieter child is fading into the background while the spicy one commands all the attention. And even though you're doing your best, it's hard to know how to protect all your kids when one requires so much more support. In this week's episode, I talked with Mary Van Geffen, author of the brand new book Parenting A Spicy One: Raising a Strong-Willed Child Without Breaking Their Spirit or Yours. Mary brings both personal experience as a former spicy child herself and professional expertise as a parenting educator, and she teaches us how to navigate sibling relationships in a way that protects everyone—including the child you might not realize needs protecting. In this episode, you'll learn: 🌶️ Why your "easy" child might be protecting you from their own needs (and what that quietly costs them as they grow up) 🌶️ What your spicy child secretly believes about themselves and their "perfect" sibling—and how it's hurting them both 🌶️ The Home Alone truth about strong-willed kids that changes everything (yes, Kevin McCallister is a spicy one, and we can learn from him) Whether you have a spicy child or not, this conversation will shift how you think about sibling conflict and what it actually takes to protect the relationships between your kids. For full show notes, including takeaways, click here. *** Announcements: If you're raising a spicy child and want help finding the joy in those big personalities, the Flecks of Gold Journal helps you notice and celebrate what's going right—even on the hard days. Use code 3in30 for 10% off! Related Episodes: 440: How to Parent Strong-Willed Children Without Breaking Their Spirit // Mary Van Geffen 452: You Yelled... Now What? How to Repair and Reconnect // Devon Kuntzman 332: How to Delight in Your Difficult Child Episode Sponsors: Boll & Branch: Get 15% off your first set of sheets plus free shipping at BollAndBranch.com/3IN30. Laundry Sauce: For a limited time only, my listeners get 20% off your entire order when you use code 3in30 at LaundrySauce.com. Skylight Calendar: Right now, Skylight is offering our listeners $30 off their 15-inch calendars by going to MySkylight.com/TAKEAWAYS. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 m
  • 464: What If Your Home Could Be Your Parenting Partner? // Jan Odesanya

    464: What If Your Home Could Be Your Parenting Partner? // Jan Odesanya
    Jan 19 2026
    I stood at the stove the other night, and in the span of ten minutes, I was asked where the charger was, where the batteries are kept, and where the headphones went. And I thought, why am I the only person in this house who knows where anything is? It's not that my kids are incapable. It's that my home isn't set up in a way that lets them help themselves. Everything requires me—finding things, remembering where things are kept, managing everyone's ability to function in our space. And that is exhausting. But what if your home could actually lighten your load instead of adding to it? What if the setup of your space could reduce the friction, the yelling, the constant need for you to be the only one who knows where things are? That's what today's conversation is about—thinking of your home as your parenting partner. In this episode, you'll learn: 🏡 Why your home might be working against you (and the small shifts that help it work with you instead) 🏡 The one question to ask during a meltdown that changes everything 🏡 How to identify the hotspot in your home that's draining your energy most (and what to do about it!)If you're heading into this new year wanting to lighten your mental load just a little bit, this episode is a great place to start. For full show notes, including takeaways, click here. *** Announcements: Motherhood Decluttered: Today is the last day to get my Motherhood Decluttered audio course for $50 off with code MOREJOY. Get it today for $47 and revisit it anytime to help you lighten your mental load any time you shift into a new season. Learn more at 3in30podcast.com/declutter. Jan's Interactive Quiz: Download the free checklist, “101-Point Home Stress Diagnostic.” It’s packed with simple, practical shifts moms can start using right away to make their homes work with them instead of against them. Related Episodes: 411: Decluttering That Sticks: 3 Mindset Changes for Lasting Impact // Erica Layne 268: More Peace, Less Frustration: The Power of Family Systems // Susie Salinas 351: Is Your Messy House Getting You Down? // Carly Thornock Episode Sponsors: Boll & Branch: Get 15% off your first set of sheets plus free shipping at BollAndBranch.com/3IN30. AirDoctorPro: Head to AirDoctorPro.com and use promo code 3IN30 to get up to $300 off. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. HungryRoot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/3IN30 and use code 3IN30. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 m
  • 463: What If Your Only New Year Goal Was to Let Go of the Shoulds?

    463: What If Your Only New Year Goal Was to Let Go of the Shoulds?
    Jan 12 2026
    I recently sat down to reflect on 2025, and I was honestly shocked by how much lighter my life feels now compared to just a few years ago. I'm not talking about having less to do. I'm talking about releasing the weight of expectations that never fit me in the first place. The guilt over my son's screen time, the pressure to have my spiritual life look a certain way, the belief that I had to maximize my income at all costs. When I started letting those shoulds go, something beautiful happened—I made room for so much more joy. In this episode, I'm sharing specific examples of how I decluttered my motherhood in 2025 and what shifted when I gave myself permission to stop performing and start living. You'll also hear the first lesson from my Motherhood Decluttered audio course, which walks you through the process I used to create this kind of lightness and freedom in my own life. In this episode, you'll learn: ✨ The exact shoulds I released in 2025 (and the joy I found when I let them go) ✨ How decluttering your internal "motherhood closet" creates space for what actually matters to you ✨ Why letting go of heavy expectations isn't about doing less but about making room for more of what brings you aliveIf you've been carrying shoulds that don't fit you anymore, this episode will help you see that you don't have to become a "better" mom in 2026. You just need to become a less burdened one. For full show notes, including takeaways, click here. *** Announcements: Motherhood Decluttered: My Motherhood Decluttered audio course is $50 off through January 19th with code MOREJOY. Get it today for $47 and revisit it anytime you shift into a new season. Learn more at 3in30podcast.com/declutter.Flecks of Gold: Today is the last day of the Flecks of Gold New Year's Sale! Get 10% off with code NEWYEAR. Related Episodes: 214: Simple Tips to Create New Habits in the New Year // BJ Fogg 411: Decluttering That Sticks: 3 Mindset Changes for Lasting Impact // Erica Layne 462: 3 Questions for the New Year Episode Sponsors: Boll & Branch: Get 15% off your first set of sheets plus free shipping at BollAndBranch.com/3IN30. Wildgrain: Right now, Wildgrain is offering our listeners $30 off your first box—PLUS free Croissants for life—when you go to Wildgrain.com/3IN30 to start your subscription today. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 m