3 in 30 Takeaways for Moms Podcast Por Cloud10 arte de portada

3 in 30 Takeaways for Moms

3 in 30 Takeaways for Moms

De: Cloud10
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A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood. Hosted by Rachel Nielson, a mother, teacher, and writer.Cloud10 Biografías y Memorias Ciencias Sociales Crianza y Familias Relaciones
Episodios
  • 450: How to Be a Bold Decision Maker // Jessica Frew

    450: How to Be a Bold Decision Maker // Jessica Frew
    Oct 6 2025
    Have you ever caught yourself second-guessing something as small as what to make for dinner or as big as how to respond to a struggling child and felt completely paralyzed? As moms, we make thousands of decisions every day, and it’s easy to lose confidence in our ability to choose well, especially when we’re weighed down by “shoulds” from outside voices. In today's episode, I’m joined by Jessica Frew, a decision coach who helps women rebuild trust in themselves and make choices that feel aligned with their true values. Jessica has lived through some incredibly complex circumstances (tune in to learn more! 😘). Out of those experiences, she created her Be.Be.Be. Decision-Making Formula a simple framework that can guide us all to make bolder, more confident decisions. In this episode, you’ll learn: 🫶 Why so many of us were first taught not to trust ourselves—and how to rebuild that trust as adults 🫶 A simple mindset shift that can instantly loosen the grip of guilt and judgment in your everyday life 🫶 How to know when you’re making decisions out of alignment—and the surprising signs that show up in your relationships when you are If you’ve been feeling stuck or second-guessing yourself lately, I think this conversation will give you both the encouragement and the tools to move forward with confidence. For full show notes, including takeaways, click here. *** Announcements: 👭 Motherhood Decluttered Buddy Pass!  I would love to invite you to enroll in my brief but impactful audio course. For a limited time, it comes with a free buddy pass so you can do it with a friend, two for one. You can go to 3in30podcast.com/declutter to get signed up and use the code podcast to get 20% off. Related Episodes: 435: How to Make Decisions Without Overthinking // Kendra Adachi of The Lazy Genius 349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman 410: Align Your Goal-Setting with Your Menstrual Cycle // April Davis of Haus of Vagina Episode Sponsors: KiwiCo: Tinker, create, and innovate with KiwiCo! Get up to 50% off your first crate at kiwico.com, promo code 3in30. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***
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    37 m
  • 449: 3 Simple Strategies to Prevent After-School Meltdowns // Alyssa Blask Campbell

    449: 3 Simple Strategies to Prevent After-School Meltdowns // Alyssa Blask Campbell
    Sep 29 2025
    Have you noticed that since school started, your afternoons feel more chaotic? Maybe your child walks in the door, drops their backpack, and bursts into tears—or lashes out over the smallest thing. It can leave you wondering if something is wrong with them…or with you. The truth is, what you’re seeing is incredibly common. In fact, there’s even a name for it: restraint collapse. After holding it together all day at school, kids often come home to the one place where they feel safe enough to release all the emotions they’ve been bottling up. And while it can be overwhelming to parent through these meltdowns, there are simple, practical ways to help them regulate and recharge. In this encore episode, I’m joined by Alyssa Blask Campbell, an educator, researcher, and founder of Seed & Sew. Alyssa explains why after-school meltdowns are so common and offers doable strategies you can put into place right away to help your afternoons feel calmer and more connected. In this conversation, you’ll learn: 🍎 The surprising brain-based reason why kids save their biggest meltdowns for home (and why it’s actually a sign of safety) 🍎 Two types of movement that recharge your child’s “battery” and keep afternoons from spiraling into chaos 🍎 A quick connection ritual that takes just 10 minutes but dramatically reduces sibling squabbles and attention-seeking behaviors Whether your child’s after-school crankiness shows up as slammed doors, snappy remarks, or full-blown tears, Alyssa’s insights will help you create calmer, smoother evenings for the whole family. For full show notes, including takeaways, click here. *** Related Episodes: 192: The Hidden Reason for Misbehavior (in kids AND parents!) // Wendy Bertagnole 306: Creating Back-to-School Routines for a Smooth Transition // Mika Perry 357: Tips for Staying Calm During Your Big Kid’s Big Meltdowns // Cheryl Cardall Episode Sponsors: Skylight: Right now, Skylight is offering our listeners $30 off their 15 inch Calendars by going to myskylight.com/TAKEAWAYS BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***
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    36 m
  • 448: Join our Team! A Word from the SAM Sisters

    448: Join our Team! A Word from the SAM Sisters
    Sep 22 2025
    Do the ups and downs of parenting ever feel like a solo sport? You may have friends who love you, but when it comes to really opening up about your struggles and growth as a mother, do you feel like you have teammates—women who are working toward similar goals and cheering you on as you become the truest version of yourself? In this episode, I’m sharing the voices of three moms from my Self-Assured Motherhood (SAM) program who describe how being part of this community has changed their lives. Their stories highlight the power of having a team in motherhood—mothers who are growing together, practicing new skills together, and reminding each other that none of us has to do this alone. In this conversation, you’ll hear: 💜 Christine’s story of how SAM helped her move from reactivity to repair—and the heartfelt note her daughter wrote that showed the difference 💜 Patty’s transformation from numbing “escape” habits to soul-care that actually restores her, and how that shifted her daughter’s trust in her 💜 Shelby’s growth over four years in SAM, from quiet participant to community leader, and how she learned to steady her thoughts instead of catastrophizing If you’ve ever longed for teammates in your motherhood journey, I hope you’ll see yourself in these women’s stories, and I hope you're join us in SAM! For full show notes, including takeaways, click here. *** Announcements: 📣 Enrollment for the Self-Assured Motherhood program closes tonight at midnight (Monday, September 22, 2025), and then it won’t open again for an entire year!!!! We begin next week, and I would love for you to join us. Go to 3in30podcast.com/sam to sign up, and if you have questions, please reach out to me directly at hello@3in30podcast.com. Related Episodes: 315: A Word from our SAM Sisters 389: I’m a Seasoned Mom. Is SAM for me? // Wanda Opitz, SAM Alumni 438: How Soul-Care Can Help You Enjoy Motherhood More: Real Stories from Moms Like You // SAM Sisters Episode Sponsors: AirDoctor Pro:  Head to airdoctorpro.com and use promo code 3in30 to get up to $300 off today. Air Doctor comes with a 30-day money-back guarantee and a free three year warranty, an $84 value. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***
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    32 m
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