Episodios

  • Mr. Gordon Cotrell: Malcolm Jamal Warner

    Mr. Gordon Cotrell: Malcolm Jamal Warner
    Jul 31 2025
    In this heartfelt episode, Dr. Branch reflects on the profound loss of Malcolm-Jamal Warner, known to many as Theo Huxtable from The Cosby Show. With a heavy heart, he honors the legacy of both the actor and the character that shaped generations. Dr. Branch opens up about how Theo’s presence on screen mirrored parts of his own journey and inspired a sense of possibility for Black boys and families across the country.This episode explores the deeper meaning behind The Cosby Show—a show that painted a picture of a loving, intelligent, emotionally attuned Black household with a doctor for a father, a lawyer for a mother, and real-life conversations about money, mentorship, college, identity, and purpose. It wasn't just entertainment. It was a blueprint for what we could be.Dr. Branch uses the lens of The 3 Parallels. Who we were, who we are, and who we’re becoming to process this moment of grief and gratitude. This is more than a tribute. It’s a conversation about impact, legacy, and the echoes left behind when someone like Malcolm-Jamal Warner enters the culture and helps shift it.

    Click the Link to check out Hillman College Bookstore.
    https://www.hillmanbookstore.com

    🎯 3 Challenges (Lifework)

    1. Reflect on the Blueprint
    Take 10 minutes this week to write down what shows, characters, or public figures shaped your early vision of adulthood, family, or success. What did they teach you? What messages did you carry with you? Are those still serving you?
    2. Define Your Legacy
    Ask yourself: If someone made a show about my life, what would it teach others? Jot down 3 core values or lessons you hope others take from your story. Then, think of one way to live that out more intentionally this week.
    3. Revisit Representation
    Watch one episode of a show that inspired you growing up. Don’t just watch for nostalgia. Look for what it taught you about relationships, careers, emotional expression, or family. Then talk to a friend, partner, or journal about how that message still shows up in your life today—or how it needs to evolve.

    This episode is brought to you by our amazing sponsor:
    J Branch & Associates: Schedule your free 15 minute consultation by going to www.drjbranch.com; call or text (404) 436-2540

    Connect with The 3 Parallels Podcast:Instagram: www.instagram.com/3parallelspodcast
    Download the 3 Parallels Music Playlist: https://open.spotify.com/playlist/2DCvaDp1wWypO59l1kearH?si=sy0X9tMcSNumk4ym-VZ9LQ

    Don't forget to subscribe, rate, and review the show on Spotify, IHeart, Apple Podcast, and YouTube. Your feedback helps us inspire more listeners like you!


    Get your copy of the Gator Scales Journal on Amazonhttps://www.amazon.com/Gator-Scales-Journal-Jason-Branch/dp/B0DPXLXZWC


    Gator Talk: Every Friday via Zoom at 9am PST/12pm EST Join the conversation every Friday starting today on The 3 Parallels Podcast Post Show Q&A Session called Gator Talk.
    When: Every Friday
    Where: Battlecat Studios (Zoom)
    Zoom Link: https://alliant.zoom.us/j/4044362540
    IG Live: @3Parallelspodcast
    Meeting ID:404-436-2540
    Time: 9:00am PST/ 12:00pm EST
    Más Menos
    26 m
  • 3-Hour Eulogy: The Life and Layers of Mr. Kevin Carter

    3-Hour Eulogy: The Life and Layers of Mr. Kevin Carter
    Jul 28 2025
    In this episode, Dr. Branch sits down with Kevin Carter—a true jack of all trades. He’s a content creator, business owner, software engineer, comedian, entertainer, rapper, and scholar. Kevin does it all, and instead of trying to write it out, we let him tell it.Kevin opens up about living a life so full that he hopes his eulogy lasts three hours—not from ego, but because of how deeply he’s committed to creating impact. He talks about intentionally stepping into discomfort to grow, pushing himself into new lanes, and living in a way that leaves real ripples. From his past to his present and into the future, Kevin shares gems, stories, and insight that remind us that the only thing we’ll truly be remembered for is what we do.

    🎯 3 Challenges Here are 3 challenges for listeners based on Kevin Carter’s episode:
    1. Do one thing this week that makes you uncomfortable on purpose.
      Choose something small but unfamiliar. The goal is to stretch, not succeed.
    2. Write your future eulogy.
      What would people say about you if you passed today? What do you want them to say? Let that guide your next move.
    3. Audit your impact.
      List the ways you've shown up for others—family, friends, community, or work. Then ask yourself, “Where can I do more with what I already have?”
    Connect With Our Guest:
    Kevin is a man of many talents and one who loves to give back and help those other than himself.

    Social Media:@sonofhiphop


    This episode is brought to you by our amazing sponsor:
    J Branch & Associates: Schedule your free 15 minute consultation by going to www.drjbranch.com; call or text (404) 436-2540

    Connect with The 3 Parallels Podcast:Instagram: www.instagram.com/3parallelspodcast

    Download the 3 Parallels Music Playlist: https://open.spotify.com/playlist/2DCvaDp1wWypO59l1kearH?si=sy0X9tMcSNumk4ym-VZ9LQ

    Don't forget to subscribe, rate, and review the show on Spotify, IHeart, Apple Podcast, and YouTube. Your feedback helps us inspire more listeners like you!


    Get your copy of the Gator Scales Journal on Amazonhttps://www.amazon.com/Gator-Scales-Journal-Jason-Branch/dp/B0DPXLXZWC


    Gator Talk: Every Friday via Zoom at 9am PST/12pm EST
    Join the conversation every Friday starting today on The 3 Parallels Podcast Post Show Q&A Session called Gator Talk.

    When: Every Friday
    Where: Battlecat Studios (Zoom)
    Zoom Link: https://alliant.zoom.us/j/4044362540IG
    Live: @3Parallelspodcast
    Meeting ID:404-436-2540
    Time: 9:00am PST/ 12:00pm EST
    Más Menos
    57 m
  • 3 Parallels of Cars: "All Black Peanut Butter Guts

    3 Parallels of Cars: "All Black Peanut Butter Guts
    Jul 24 2025
    In this episode of The 3 Parallels Podcast, Dr. Jason Branch takes us on a ride that’s about much more than cars. It’s a personal and reflective journey through identity, growth, and how the things we desire often mirror the version of ourselves we’re either running from or growing into. Dr. Branch opens up about his long-standing relationship with cars not just as machines, but as symbols of aspiration, struggle, status, and transformation. He shares vivid stories about the cars he always wanted as a kid, the ones he worked hard to earn, and the dream cars that still whisper to him from the future.Through these stories, Dr. Branch invites listeners to consider the deeper parallels between what we drive and what drives us. He challenges us to think about what we’re attracting in our lives people, places, and things—not from who we’ve been, but from who we’re becoming.This episode is rich with metaphor, reflection, and moments of vulnerability that remind us: we all have a story about a car, or the lack of one. And in those stories are breadcrumbs that can lead us closer to the version of ourselves we’re meant to become.

    🎯 3 Challenges

    1. Name Your Dream Car
    What car have you always wanted? What does it say about who you are or who you want to be?

    2. Do One Brave Thing
    Step into a space or situation this week that stretches your comfort zone. Even a small step counts.

    3. Check How You’re Moving
    Are you living like the version of yourself you’re becoming—or the one you’ve outgrown? Make one change to match your actions with your growth.


    This episode is brought to you by our amazing sponsor:
    J Branch & Associates: Schedule your free 15 minute consultation by going to www.drjbranch.com; call or text (404) 436-2540

    Connect with The 3 Parallels Podcast:

    Instagram: www.instagram.com/3parallelspodcast
    Download the 3 Parallels Music Playlist: https://open.spotify.com/playlist/2DCvaDp1wWypO59l1kearH?si=sy0X9tMcSNumk4ym-VZ9LQ

    Don't forget to subscribe, rate, and review the show on Spotify, IHeart, Apple Podcast, and YouTube. Your feedback helps us inspire more listeners like you!


    Get your copy of the Gator Scales Journal on Amazonhttps://www.amazon.com/Gator-Scales-Journal-Jason-Branch/dp/B0DPXLXZWC

    Gator Talk: Every Friday via Zoom at 9am PST/12pm EST Join the conversation every Friday starting today on The 3 Parallels Podcast Post Show Q&A Session called Gator Talk.
    When: Every Friday
    Where: Battlecat Studios (Zoom)
    Zoom Link: https://alliant.zoom.us/j/4044362540

    IG Live: @3Parallelspodcast
    Meeting ID:404-436-2540
    Time: 9:00am PST/ 12:00pm EST
    Más Menos
    40 m
  • Gator Mode: Black Girl Magic with Dr. Janelle Jones

    Gator Mode: Black Girl Magic with Dr. Janelle Jones
    Jul 21 2025
    In this powerful and personal, and hilarious episode, Dr. Branch is in the living room with Dr. Janelle Jones for a candid conversation about identity, purpose, and the journey. Dr. Jones opens up about her experience moving straight through school into academia, shaped by cultural expectations and personal drive. But life had other plans. She shares what led her to step away, take a deep breath, and choose herself.From traveling to nine countries, reconnecting with family, and embracing solitude, to wrestling with the job market and tuning in to her future self, Dr. Jones walks us through her decision to live with more intention. She reflects on the power of the law of attraction, financial literacy, and being a visionary who speaks life into existence.If you’ve ever felt the pull to pause, pivot, or redefine what success looks like, this episode will resonate. Dr. Jones brings insight, warmth, and vulnerability to every minute. Join in and bring a friend. you’ll both walk away with something real.

    🎯 3 Challenges
    3 Lifework Challenges inspired by Dr. Janelle Jones’ journey:
    1. Redefine Your "Why"
      Reflect on why you chose your current path—career, education, or lifestyle. Now ask yourself: Is this still true for me today? If your “why” has shifted, write a new one that fits who you are becoming, not just who you were.
    2. Create a Personal Growth Map
      Outline the version of yourself you’re working toward. Who is that person mentally, emotionally, spiritually, financially? Write out 3 actions you can take in the next 30 days to start aligning with that version of you.
    3. Audit Your Life Curriculum
      List the lessons life has taught you outside of the classroom or workplace. What have your biggest challenges taught you about yourself? How can you apply that wisdom to your next decision or season? Treat your lived experience as required reading.

    This episode is brought to you by our amazing sponsor:
    J Branch & Associates: Schedule your free 15 minute consultation by going to www.drjbranch.com; call or text (404) 436-2540

    Connect with The 3 Parallels Podcast:
    Instagram: www.instagram.com/3parallelspodcast

    Download the 3 Parallels Music Playlist: https://open.spotify.com/playlist/2DCvaDp1wWypO59l1kearH?si=sy0X9tMcSNumk4ym-VZ9LQ

    Don't forget to subscribe, rate, and review the show on Spotify, IHeart, Apple Podcast, and YouTube. Your feedback helps us inspire more listeners like you!



    Get your copy of the Gator Scales Journal on Amazonhttps://www.amazon.com/Gator-Scales-Journal-Jason-Branch/dp/B0DPXLXZWC


    Gator Talk: Every Friday via Zoom at 9am PST/12pm EST Join the conversation every Friday starting today on The 3 Parallels Podcast Post Show Q&A Session called Gator Talk.


    When: Every Friday Where: Battlecat Studios (Zoom)
    Zoom Link: https://alliant.zoom.us/j/4044362540
    IG Live: @3Parallelspodcast
    Meeting ID:404-436-2540
    Time: 9:00am PST/ 12:00pm EST
    Más Menos
    57 m
  • You Invest in What You Value: Save the Manatees

    You Invest in What You Value: Save the Manatees
    Jul 17 2025
    In this unforgettable episode of The 3 Parallels Podcast, Dr. Jason Branch doesn’t just talk transformation, he embodies it. Through a bold and creative moment of self-reflection, Dr. Branch steps fully into the framework of the Three Parallels by becoming all three versions of himself: past, present, and future. What unfolds is a robust, unscripted conversation across time—his future self speaking life, clarity, and truth to his younger self, while his present self connects the dots in real time. This episode is layered, alive, and deeply human. Dr. Branch weaves his recent ADHD diagnosis into the mix, unpacking what it means to unlearn survival, embrace neurodivergence, and practice radical authenticity. He explores the beliefs we inherit, the stories we carry, and the moment we decide to choose ourselves. Dr. Branch flips the script entirely, stepping into a parallel universe where society mourns a manatee more than a man. Through sharp insight and creative storytelling, he dissects how wealth, privilege, and distorted beliefs shape what (and who) we value. It’s not just thought-provoking, it’s a wake-up call. He paints the picture, challenges the norms, and lets the uncomfortable questions do what they do best: spark reflection and conversation. This isn’t about shock value. It’s about real value, human value.If you’ve ever felt torn between who you’ve been, who you are, and who you’re becoming, this is the blueprint and the permission slip. From vulnerable storytelling to soulful strategy, this episode is part performance, part therapy, and fully transformative. You won’t just listen. You’ll feel it. So bring your journal, bring your questions, and bring your whole self. Let’s get free—past, present, and future. Grab a friend and bring them in.

    🎯 3 Challenges
    Here are 3 life work challenges for the audience based on this episode:
    1. Identify One Limiting Belief
      Write down one belief about yourself that you’ve carried for years—something that feels like truth but might actually be a story you inherited. Ask: Where did this come from? Then challenge it. What new belief would serve the version of you you're becoming?
    2. Name Your Invisible Barrier
      Take 10 quiet minutes to reflect on what’s holding you back—not externally, but internally. Is it fear of failure? Perfectionism? People-pleasing? Write it down, then choose one small action this week that pushes against that barrier.
    3. Define Authenticity for Yourself
      What does “being authentic” actually look like in your daily life? Write your own definition—not someone else’s. Then, find one way this week to show up more fully as that version of you, whether at work, in a relationship, or just with yourself.
    This episode is brought to you by our amazing sponsor:
    J Branch & Associates: Schedule your free 15-minute consultation by going to www.drjbranch.com; call or text (404) 436-2540

    Connect with The 3 Parallels Podcast:Instagram: www.instagram.com/3parallelspodcast

    Download the 3 Parallels Music Playlist: https://open.spotify.com/playlist/2DCvaDp1wWypO59l1kearH?si=sy0X9tMcSNumk4ym-VZ9LQ

    Don't forget to subscribe, rate, and review the show on Spotify, iHeart, Apple Podcast, and YouTube. Your feedback helps us inspire more listeners like you!



    Get your copy of the Gator Scales Journal on Amazonhttps://www.amazon.com/Gator-Scales-Journal-Jason-Branch/dp/B0DPXLXZWC


    Gator Talk: Every Friday via Zoom at 9 am PST/12 pm EST. Join the conversation every Friday, starting today, on The 3 Parallels Podcast's Post Show Q&A Session, called Gator Talk.

    When: Every Friday
    Where: Battlecat Studios (Zoom)
    Zoom Link: https://alliant.zoom.us/j/4044362540IG
    Live: @3Parallelspodcast
    Meeting ID:404-436-2540
    Time: 9:00 am PST/12:00 pm EST
    Más Menos
    42 m
  • Compassion Fatigue & Burnout = Cakebread | with The Dr. Jason Branch

    Compassion Fatigue & Burnout = Cakebread | with The Dr. Jason Branch
    Jul 14 2025
    In this intimate episode of The 3 Parallels Podcast, Dr. Jason Branch takes you below the basement and inside the wine cellar for a vulnerable reflection on life, growth, and purpose from the lens of his 43rd birthday. Sharing stories of burnout, resilience, and reinvention, Dr. Branch opens up about a pivotal chapter when he stepped away from the helping profession and found unexpected clarity while serving as a bartender at a private country club. It was there he discovered Cakebread Cellers Chardonnay, a symbol that now carries deeper personal meaning. He unpacks how this wine became a metaphor for transformation, how he developed his ESPM Model for self-care framework, and how shifting roles allowed him to rediscover his passion and power. If you’re feeling the weight of compassion fatigue, stuck in uncertainty about your path, or simply searching for something to reignite your sense of purpose, this episode meets you where you are. With honesty, humor, and reflection, Dr. Branch shares how some of life’s most meaningful growth comes from unexpected places—and how the meaning we assign to our experiences shapes everything that follows.

    🎯 3 Challenges
    1. Identify your “Cakebread Moment.”
      Think back to a time when an unexpected job, place, or person helped you see yourself differently. What lesson did you take from that moment, and how are you living it today?
    2. Build Your ESPM Plan
      Create a personal self-care model based on your own needs. Use ESPM as a starting point—Emotional, Spiritual, Physical, and Mental wellness, and define one simple action you can take in each area this week.
    3. Write a Letter to Your Future Self
      Picture yourself one year from today. Write a short letter from your future self, reflecting on the risks you took, the growth you experienced, and the new version of you that emerged. Seal it, date it, and revisit it next year.

    This episode is brought to you by our fabulous sponsor:
    J Branch & Associates: Schedule your free 15 minute consultation by going to www.drjbranch.com; call or text (404) 436-2540

    Connect with The 3 Parallels Podcast:
    Instagram: www.instagram.com/3parallelspodcast

    Download the 3 Parallels Music Playlist: https://open.spotify.com/playlist/2DCvaDp1wWypO59l1kearH?si=sy0X9tMcSNumk4ym-VZ9LQ

    Don't forget to subscribe, rate, and review the show on Spotify, IHeart, Apple Podcast, and YouTube. Your feedback helps us inspire more listeners like you!

    Get your copy of the Gator Scales Journal on Amazonhttps://www.amazon.com/Gator-Scales-Journal-Jason-Branch/dp/B0DPXLXZWC

    Gator Talk: Every Friday via Zoom at 9am PST/12pm EST Join the conversation every Friday starting today on The 3 Parallels Podcast Post Show Q&A Session called Gator Talk.
    When: Every Friday Where: Battlecat Studios (Zoom)
    Zoom Link: https://alliant.zoom.us/j/4044362540IG
    Live: @3Parallelspodcast
    Meeting ID:404-436-2540
    Time: 9:00am PST/ 12:00pm EST
    Más Menos
    56 m
  • I'm Not Coming Out. I'm Welcoming People In | with Lewis Johnson

    I'm Not Coming Out. I'm Welcoming People In | with Lewis Johnson
    Jul 10 2025
    In this powerful episode of The 3 Parallels Podcast, Dr. Jason Branch is joined by Dr. Lewis Johnson for a conversation that explores identity, healing, fatherhood, and what it truly means to grow. Lewis shares his journey of becoming a father through adoption, but it’s not just about parenthood. It’s about breaking cycles, confronting childhood trauma, and becoming the kind of man he didn’t always see growing up. They explore the intersections of race, sexuality, masculinity, and vulnerability, with Lewis speaking openly about navigating life as a Black gay man. He reflects on the shift from hiding parts of himself to standing fully in his truth, not by “coming out,” but by choosing to “welcome people in.” That shift in language says everything about how he sees growth as an internal process first. The conversation shifts between the personal and the social, exploring how we present ourselves in our friendships, how we challenge outdated beliefs, and how we make choices in a world where convenience often clashes with our values. From discussing platforms like Amazon and Target to breaking down stereotypes about what it means to be a man, this episode holds space for honesty and self-reflection. Through it all, Dr. Branch and Lewis keep it grounded in genuine friendship and fundamental transformation. They don’t offer perfection. They offer the possibility. And by the end of the episode, you're left with a reminder: growth is ongoing, identity is layered, and we all have the right to choose who and what we let into our lives.

    🎯 3 Listener Challenges:

    * Reflect on your identity.
    What parts of your identity have you feared embracing? Write down what it would look like to live more authentically this week.

    * Audit your environment.
    Who are you currently "welcoming in"—and are they aligned with your values? Make one decision this week based on your values, not comfort.


    • Challenge your view of masculinity.
    • Write down three messages you were taught about masculinity. Are they still serving you? If not, rewrite them in your own words.


    This episode is brought to you by our amazing sponsor:
    J Branch & Associates: Schedule your free 15 minute consultation by going to www.drjbranch.com; call or text (404) 436-2540

    Connect with The 3 Parallels Podcast:Instagram: www.instagram.com/3parallelspodcast

    Download the 3 Parallels Music Playlist: https://open.spotify.com/playlist/2DCvaDp1wWypO59l1kearH?si=sy0X9tMcSNumk4ym-VZ9LQ

    Don't forget to subscribe, rate, and review the show on Spotify, IHeart, Apple Podcast, and YouTube. Your feedback helps us inspire more listeners like you!

    Get your copy of the Gator Scales Journal on Amazonhttps://www.amazon.com/Gator-Scales-Journal-Jason-Branch/dp/B0DPXLXZWC


    Gator Talk: Every Friday via Zoom at 9am PST/12pm EST
    Join the conversation every Friday starting today on The 3 Parallels Podcast Post Show Q&A Session called Gator Talk.

    When: Every Friday Where: Battlecat Studios (Zoom)
    Zoom Link: https://alliant.zoom.us/j/4044362540
    Meeting ID:404-436-2540
    Time: 9:00am PST/ 12:00pm EST
    Más Menos
    1 h y 9 m
  • Paradigm Shifts and the Power of Perspective: A Conversation with Dr. Julie Cosenza

    Paradigm Shifts and the Power of Perspective: A Conversation with Dr. Julie Cosenza
    Jul 7 2025
    In this episode of The 3 Parallels Podcast, Dr. Jason Branch sits down with Dr. Julie Cosenza to explore who they were, who they are, and who they are becoming. Julie reflects on pivotal moments from their undergraduate years to present day, sharing personal insights that shaped their understanding of identity, race, and culture.They discuss early experiences with race relations, unpacking the impact of white privilege, white fragility, and the myth of white civility. As a non-binary, queer person, Julie also opens up about navigating gender identity, embracing queer theory, and the freedom that comes with choosing authenticity over external validation.Through the lens of lived experience, Julie touches on their learning disability, colonial history, and the role of diversity, equity, and inclusion in both personal and professional spaces. With a deep sense of empathy formed by living on the margins, they offer space for others to grow, learn, and unlearn.This episode is a reminder that truth can be personal, and transformation begins with the courage to face it.

    🎯 3 Listener Challenges:

    Think About a Shift
    Reflect on a moment that changed how you see race, identity, or culture.

    Ask and Listen
    Ask someone how they identify and what pronouns they use. Just listen and respect their answer.

    Notice Your Privilege
    Pay attention to a time when things felt easier for you than others. Ask yourself why.

    This episode is brought to you by our amazing sponsor:
    J Branch & Associates: Schedule your free 15 minute consultation by going to www.drjbranch.com; call or text (404) 436-2540

    Connect with The 3 Parallels Podcast:
    Instagram: www.instagram.com/3parallelspodcast
    Download the 3 Parallels Music
    Playlist: https://open.spotify.com/playlist/2DCvaDp1wWypO59l1kearH?si=sy0X9tMcSNumk4ym-VZ9LQ

    Don't forget to subscribe, rate, and review the show on Spotify, IHeart, Apple Podcast, and YouTube. Your feedback helps us inspire more listeners like you!

    Get your copy of the Gator Scales Journal on Amazonhttps://www.amazon.com/Gator-Scales-Journal-Jason-Branch/dp/B0DPXLXZWC

    Gator Talk: Every Friday via Zoom at 9am PST/12pm EST Join the conversation every Friday starting today on The 3 Parallels Podcast Post Show Q&A Session called Gator Talk.

    When: Every Friday Where: Battlecat Studios (Zoom)
    Zoom Link: https://alliant.zoom.us/j/4044362540
    Meeting ID:404-436-2540
    Time: 9:00am PST/ 12:00pm EST
    Más Menos
    48 m