Courtney and Jeanine explore the concept of boundaries in various aspects of life, including personal relationships, work-life balance, and financial matters. They discuss the importance of establishing authority while remaining relatable, the different types of boundaries, and how to communicate them effectively. The conversation emphasizes the need for healthy boundaries to maintain emotional well-being and the dynamics of relationships.Hosts: Courtney CC Calkins, MA, Licensed Marriage Family Therapist CA #42004, TN #1845www.CourtneyCounseling.com and Jeanine Neher, MA, LPCC Licensed Professional Clinical Counselor # 17813 Jeaninenehercounseling@gmail.comDisclaimer: The information provided in this video is for educational and entertainment purposes only and is not a substitute for professional medical or mental health advice. Always seek the advice of a qualified health provider with any questions you may have regarding a medical or mental health condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in this video. The views and opinions expressed in this video are those of the speakers and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. Reliance on any information provided in this video is solely at your own risk. If you are in emotional distress or experiencing a mental health crisis, please call or text 988 to reach the Suicide & Crisis Lifeline, available 24/7.Chapters00:00 Establishing Authority and Relatability02:05 Understanding Boundaries04:49 Types and Areas of Boundaries06:28 Personal Boundaries in Daily Life09:58 Time Boundaries and Their Importance15:17 Financial Boundaries in Relationships20:01 Understanding Boundaries: The Castle Wall Analogy22:58 The Spectrum of Boundaries: Rigid vs. Porous26:09 Enmeshment and Codependency: Recognizing the Signs29:00 Setting Boundaries: The Importance of Self-Ownership32:49 Healthy Relationships: The Role of Boundaries36:47 Implementing Boundaries: Practical Strategies and HacksTakeawaysEstablishing authority allows for relatability in communication.Boundaries are essential in various areas of life, including work and personal relationships.Bitterness and resentment often indicate boundary violations.Time boundaries are crucial for maintaining healthy relationships.Work-life balance is a significant aspect of boundary setting.Financial boundaries can prevent conflicts in relationships.Rigid and diffuse boundaries can lead to unhealthy dynamics.Setting clear boundaries requires self-awareness and communication skills.Healthy boundaries promote personal freedom and integrity.Teaching others how to treat us involves setting and maintaining boundaries.

Hosts: Courtney CC Calkins, MA, Licensed Marriage Family Therapist CA # 42004, TN # 1845www.CourtneyCounseling.com and Jeanine Neher, MA, LPCC Licensed Professional Clinical Counselor # 17813 Jeaninenehercounseling@gmail.comDisclaimer: The information provided in this video is for educational and entertainment purposes only and is not a substitute for professional medical or mental health advice. Always seek the advice of a qualified health provider with any questions you may have regarding a medical or mental health condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in this video. The views and opinions expressed in this video are those of the speakers and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. Reliance on any information provided in this video is solely at your own risk. If you are in emotional distress or experiencing a mental health crisis, please call or text 988 to reach the Suicide & Crisis Lifeline, available 24/7.SummaryIn this episode of 'Two Therapists, One Couch', Courtney and Jeanine delve into the complexities of anxiety, exploring its origins, the impact of COVID-19, and the role of social media. They discuss the importance of sleep hygiene, cognitive and somatic tools for managing anxiety, and the significance of control in anxiety management. The conversation also touches on metacognitive techniques and the therapeutic goal of empowering clients to manage their anxiety effectively.TakeawaysAnxiety can stem from various sources, including social media and life events.COVID-19 has exacerbated anxiety, particularly among younger generations.Sleep hygiene is crucial for managing anxiety levels.Cognitive tools like journaling can help externalize anxious thoughts.Somatic techniques, such as breathing exercises, can provide immediate relief from anxiety.Understanding what we can control helps reduce anxiety.Visualization techniques can help clients separate from their anxiety.Therapy aims to empower clients to manage their anxiety independently.Avoidance of anxiety triggers often leads to increased anxiety in the long run.Developing a personalized toolbox of coping strategies is essential for managing anxiety.Chapters00:00 Understanding Anxiety: Origins and Definitions02:50 The Impact of COVID-19 on Anxiety Levels05:51 Social Media's Role in Anxiety08:49 Identifying Problematic Anxiety11:40 Sleep Hygiene and Its Importance14:50 Cognitive Tools for Managing Anxiety17:44 Somatic Approaches to Anxiety Reduction20:41 The Role of Control in Anxiety23:40 Metacognition and Visualization Techniques26:45 Therapeutic Goals: Empowering Clients29:31 Conclusion: Facing Anxiety Head-On

In this episode, therapists Courtney and Jeanine delve into the complexities of anxiety, exploring its physiological and psychological roots, the impact of modern life, and effective coping strategies. They discuss cognitive distortions, mindfulness techniques, and the importance of developing a personalized toolbox for managing anxiety. The conversation emphasizes the need for practical action plans and self-awareness in navigating anxiety in daily life.Chapters00:00 Understanding Anxiety: The Basics02:46 The Impact of Modern Life on Anxiety09:38 Cognitive Distortions and Their Effects14:49 Tools and Techniques for Managing Anxiety21:45 Practical Steps to Combat Anxiety29:36 Creating Engaging Content31:49 Navigating Client Interactions34:57 Challenges of Telehealth38:49 Therapeutic Techniques and Client Engagement42:09 Maximizing Therapy Effectiveness47:31 Future Podcasting PlansHosts: Courtney CC Calkins, MA, Licensed Marriage Family Therapist CA #42007, TN #1845www.CourtneyCounseling.com and Jeanine Neher, MA, LPCC Licensed Professional Clinical Counselor # 17813 Jeaninenehercounseling@gmail.comDisclaimer: The information provided in this video is for educational and entertainment purposes only and is not a substitute for professional medical or mental health advice. Always seek the advice of a qualified health provider with any questions you may have regarding a medical or mental health condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in this video. The views and opinions expressed in this video are those of the speakers and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. Reliance on any information provided in this video is solely at your own risk. If you are in emotional distress or experiencing a mental health crisis, please call or text 988 to reach the Suicide & Crisis Lifeline, available 24/7.TakeawaysAnxiety is a normal physiological response to perceived threats.Modern life, including social media, can heighten anxiety levels.Cognitive distortions like catastrophizing can exacerbate anxiety.Mindfulness and body awareness are crucial for managing anxiety.Developing a toolbox of coping strategies is essential for anxiety management.Regular exercise can significantly reduce anxiety symptoms.Tracking thoughts and feelings can help identify triggers.Avoidance behaviors can increase anxiety over time.Practicing mindfulness can help bring focus back to the present moment.Action plans are vital for applying therapeutic techniques in real life.