Anxiety Coping Strategies, 7 Skills to Use Right Now

In this episode, therapists Courtney and Jeanine delve into the complexities of anxiety, exploring its physiological and psychological roots, the impact of modern life, and effective coping strategies. They discuss cognitive distortions, mindfulness techniques, and the importance of developing a personalized toolbox for managing anxiety. The conversation emphasizes the need for practical action plans and self-awareness in navigating anxiety in daily life.Chapters00:00 Understanding Anxiety: The Basics02:46 The Impact of Modern Life on Anxiety09:38 Cognitive Distortions and Their Effects14:49 Tools and Techniques for Managing Anxiety21:45 Practical Steps to Combat Anxiety29:36 Creating Engaging Content31:49 Navigating Client Interactions34:57 Challenges of Telehealth38:49 Therapeutic Techniques and Client Engagement42:09 Maximizing Therapy Effectiveness47:31 Future Podcasting PlansHosts: Courtney CC Calkins, MA, Licensed Marriage Family Therapist CA #42007, TN #1845www.CourtneyCounseling.com and Jeanine Neher, MA, LPCC Licensed Professional Clinical Counselor # 17813 [e-mail]: The information provided in this video is for educational and entertainment purposes only and is not a substitute for professional medical or mental health advice. Always seek the advice of a qualified health provider with any questions you may have regarding a medical or mental health condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in this video. The views and opinions expressed in this video are those of the speakers and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. Reliance on any information provided in this video is solely at your own risk. If you are in emotional distress or experiencing a mental health crisis, please call or text 988 to reach the Suicide & Crisis Lifeline, available 24/7.TakeawaysAnxiety is a normal physiological response to perceived threats.Modern life, including social media, can heighten anxiety levels.Cognitive distortions like catastrophizing can exacerbate anxiety.Mindfulness and body awareness are crucial for managing anxiety.Developing a toolbox of coping strategies is essential for anxiety management.Regular exercise can significantly reduce anxiety symptoms.Tracking thoughts and feelings can help identify triggers.Avoidance behaviors can increase anxiety over time.Practicing mindfulness can help bring focus back to the present moment.Action plans are vital for applying therapeutic techniques in real life.