Anxiety Interruptions: Stop TRYING to Change THESE Things.

Hosts: Courtney CC Calkins, MA, Licensed Marriage Family Therapist CA # 42004, TN # 1845www.CourtneyCounseling.com and Jeanine Neher, MA, LPCC Licensed Professional Clinical Counselor # 17813 [e-mail]: The information provided in this video is for educational and entertainment purposes only and is not a substitute for professional medical or mental health advice. Always seek the advice of a qualified health provider with any questions you may have regarding a medical or mental health condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in this video. The views and opinions expressed in this video are those of the speakers and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. Reliance on any information provided in this video is solely at your own risk. If you are in emotional distress or experiencing a mental health crisis, please call or text 988 to reach the Suicide & Crisis Lifeline, available 24/7.SummaryIn this episode of 'Two Therapists, One Couch', Courtney and Jeanine delve into the complexities of anxiety, exploring its origins, the impact of COVID-19, and the role of social media. They discuss the importance of sleep hygiene, cognitive and somatic tools for managing anxiety, and the significance of control in anxiety management. The conversation also touches on metacognitive techniques and the therapeutic goal of empowering clients to manage their anxiety effectively.TakeawaysAnxiety can stem from various sources, including social media and life events.COVID-19 has exacerbated anxiety, particularly among younger generations.Sleep hygiene is crucial for managing anxiety levels.Cognitive tools like journaling can help externalize anxious thoughts.Somatic techniques, such as breathing exercises, can provide immediate relief from anxiety.Understanding what we can control helps reduce anxiety.Visualization techniques can help clients separate from their anxiety.Therapy aims to empower clients to manage their anxiety independently.Avoidance of anxiety triggers often leads to increased anxiety in the long run.Developing a personalized toolbox of coping strategies is essential for managing anxiety.Chapters00:00 Understanding Anxiety: Origins and Definitions02:50 The Impact of COVID-19 on Anxiety Levels05:51 Social Media's Role in Anxiety08:49 Identifying Problematic Anxiety11:40 Sleep Hygiene and Its Importance14:50 Cognitive Tools for Managing Anxiety17:44 Somatic Approaches to Anxiety Reduction20:41 The Role of Control in Anxiety23:40 Metacognition and Visualization Techniques26:45 Therapeutic Goals: Empowering Clients29:31 Conclusion: Facing Anxiety Head-On