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In this powerful episode of 15 Minutes with Dad, host Lirec Williams explores how fathers shape their sons' emotional, mental, and masculine identities through presence—not performance.

Drawing from attachment theory, growth insights, and real-life fatherhood challenges, this episode unpacks how early father-son relationships impact everything from emotional regulation to identity formation and future relationships. Learn how insecure attachment and outdated views of masculinity can lead to emotional detachment, anger, or self-doubt—and how to break the cycle.

You’ll gain practical, evidence-based tools to build your son’s emotional resilience and model healthy masculinity in a world that desperately needs it.

🎯 What You'll Learn:

• The impact of early attachment on boys' development
• How father wounds and avoidant behaviors show up in adult men
• What modern, emotionally intelligent masculinity looks like
• 5 real strategies for raising sons with confidence, clarity, and compassion

Whether you're a new dad, a co-parent, or working through your own emotional healing, this episode offers a roadmap for building secure attachment, transforming your fatherhood identity, and leading your son into a future defined by emotional strength—not suppression.

Take the challenge: Lead your son this week with intention. Reflect out loud. Connect on purpose. Show him how a man loves, listens, and leads—with heart.

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Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
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Host

• Instagram: @ToldbyLirec
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✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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In this powerful episode of 15 Minutes with Dad, explore fatherhood, mental health, and personal development. Host Lirec Williams opens up a much-needed conversation around fatherhood and mental health.

Too many fathers carry silent burdens—past trauma, relationship stress, and the pressure to be everything to everyone—without ever being given the tools or space to heal.

Through raw storytelling, personal insight, and lessons from Jim Murphy’s Inner Excellence, this episode explores the intersection of emotional healing, self-awareness, and personal development for dads.

You’ll discover how unprocessed pain impacts your ability to show up as a father, especially in high-stress environments like co-parenting or blended families. Most importantly, you’ll learn how to start creating inner peace, deepen your emotional presence, and build a legacy rooted in healing—not hurt.

🎯 What You'll Learn:

• Why healing is a foundational part of fatherhood
• How to manage emotional triggers and regulate stress
• 5 practical tools for building emotional strength and clarity
• How to develop a personal parenting framework that honors your growth

Whether you're navigating fatherhood challenges or looking for real growth insights, this episode is a guide for every man ready to lead with more presence, more intention, and more self-compassion.

Take the challenge: Commit to one healing practice this week—because your children don’t need a perfect dad. They need a present, healthy one.

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
• Facebook: 15 Minutes with Dad
• TikTok: @15minuteswithdad

Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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Is your pursuit of provision costing you the connection your kids truly need?

In this honest and empowering episode of 15 Minutes with Dad, explore the impact of financial pressures on fatherhood and how emotional presence is key.'Host Lirec Williams opens up about the invisible weight of family financial pressures—and how the relentless chase for money, security, and status can quietly disconnect us from the heart of fatherhood.

Drawing from personal insights and inspired by Jim Murphy’s Inner Excellence, Lirec breaks down the “provider trap”—the belief that a father's worth is tied to his wallet. He shares the turning point in his own life when he realized: “They needed me more than they needed more.”

This episode invites fathers to redefine success—not by income, but by emotional presence, impact, and intentional time. Because true fatherhood leadership is about showing up, not just providing.

🎯 What You’ll Learn:

• How the provider mindset affects your family bond
• Why growth insights matter more than gifts
• 4 powerful shifts to move from financial striving to successful parenting
• Stories that show emotional wealth outlasts material gain
• How to lead with purpose and presence—even under pressure

💡 Whether you're thriving financially or stretched thin, this episode offers practical tools and empathetic parenting strategies to help you reconnect, reframe, and lead your family with clarity and heart.

🎧 This week’s 15-minute challenge:
Pause the grind. Create one moment of presence with your child. Ask a question. Step into their world. Let the phone wait. Because in the end, your legacy isn’t what you earned—it’s how you showed up.

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
• Facebook: 15 Minutes with Dad
• TikTok: @15minuteswithdad

Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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This powerful Father’s Day Special of 15 Minutes with Dad is more than a celebration — it’s a call to action for every type of father.

Whether you're a new dad, raising toddlers, navigating fatherhood in your early adulthood, grieving a heartbreaking loss, or working to rebuild trust as an absent dad, this episode meets you where you are—with grace, truth, and growth insights for your journey.

Host Lirec Williams, author of Man Up: From Our Trauma to Being Impactful Fathers, shares personal reflections and actionable wisdom through the You 2.0 lens. It's not about perfection—it's about presence, healing, and becoming a more intentional, empathetic, and connected father.

🎯 In this episode, you’ll learn how to:

• Build a lasting foundation of emotional presence as a new dad
• Strengthen connective parenting with toddlers and young kids
• Overcome shame and show up as a young or teenage father
• Grieve with grace while honoring lost children
• Rebuild relationships and co-parent with impact, even after time apart

This episode isn’t about judgment—it’s about transformation. It’s your reset. Your rise.
Because fatherhood is not just a role—it’s a legacy.

🎧 Take the first step: Listen in, reflect, and tag us @15MinutesWithDad to share how you’re choosing to show up today.
Let’s redefine successful parenting and lead a movement of family empowerment, one moment of presence at a time.

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
• Facebook: 15 Minutes with Dad
• TikTok: @15minuteswithdad

Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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What happens when a child takes control of the podcast mic?

In this special episode of 15 Minutes with Dad, the tables turn as my bonus son, Abe—aka The Positive Kid—takes the lead and interviews me with seven surprise questions. No scripts. No prep. Just raw, honest conversation that radiates family empowerment and showcases the beautiful unpredictability of connective parenting.

From laughter to reflection, this unscripted dialogue dives into what family truly means. Abe’s question about family opens the door to one of the most powerful personal insights I’ve shared: that successful parenting isn’t based on biology but on how we show up with love, intention, and presence. His own definition—“someone who cares about you and who you care about in return”—is a perfect example of the emotional presence and clarity children often bring to life’s deepest questions.

One of the most moving moments comes when I talk about how fatherhood—especially being Abe’s parent since he was seven—has helped me heal parts of my own childhood. Through his fearless questions and bright spirit, I found a way back to my younger self, beginning a journey of intergenerational healing and growth insights I never saw coming.

Using a space-game metaphor about tether ropes, I explain how empowered families keep us grounded while encouraging us to explore who we are becoming. And when Abe tells me I’m his “real father” because I protect and care for him, it brings the episode full circle. That moment proves that family empowerment isn’t about titles or blood—it’s about love, consistency, and trust.

👣 Whether you're a stepparent, biological parent, or someone loving a child who isn’t “yours,” this episode reminds us that emotional connection, presence, and chosen family can be just as powerful as any traditional definition.

🎧 Subscribe to hear more stories that celebrate real fatherhood, personal growth, and empowered parenting.
📲 And don’t forget to check out Abe the Positive Kid on YouTube—because children can be powerful teachers, too.

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
• Facebook: 15 Minutes with Dad
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Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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What if discipline wasn’t about control—but about connection, healing, and emotional growth?

In this transformative episode of 15 Minutes with Dad, we challenge the outdated discipline tactics many of us grew up with—yelling, threats, punishment—and offer a more intentional parenting model grounded in emotional presence, empathetic communication, and mental healing.

Host Lirec Williams dives into how modern fatherhood can break cycles of generational trauma and replace reactive habits with values-based leadership. Through a lens of supportive fathering and family empowerment, we redefine discipline not as punishment, but as guidance. After all, the word “discipline” stems from “disciple”—to teach, not control.

🎯 In this episode, you’ll explore:

• 5 powerful discipline strategies that work for toddlers and teens
• How to connect before you correct—the foundation of emotional safety
• Using natural consequences to build responsibility, not fear
• Why reflecting is more powerful than lecturing
• How to model emotional regulation as a father and guide

This is not about being soft—it’s about being strong in spirit and grounded in patience. This is healing fatherhood in action.

By shifting toward growth mindset parenting and conscious co-parenting, you create a home where children learn to make good decisions because they understand their values—not because they’re afraid of punishment.

🛠️ Want to go deeper? Visit 15minuteswithdad.com/discipline for bonus tools on peaceful parenting, mental resilience, and raising emotionally intelligent kids with purpose and love.

🎧 Listen now and try just one of these approaches this week—then watch how your family dynamic begins to shift.

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
• Facebook: 15 Minutes with Dad
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Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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What gives meaning to all your struggles and triumphs as a dad?
Purpose. Without it, fatherhood becomes reactive. But with it, you lead with intention, clarity, and heart.

In this powerful finale of our You 2.0 series, we bring it all together—mental health, self-care, emotional growth, and healing from generational trauma—to explore the deepest question of all: What is your purpose as a father?

This episode isn’t about abstract theory. It’s about building a purpose-driven fatherhood framework that helps you reconnect with your children, lead your family, and leave a lasting legacy rooted in empathy, resilience, and intention.

🎯 You’ll walk away with:

• A breakdown of the 3 pillars of a father’s purpose:
  • Self-Mastery: Become the man your children mirror by building habits rooted in emotional presence and growth mindset
  • Relationship Mastery: Prioritize supportive communication, connection, and trust over titles or achievements
  • Legacy Building: Transform pain into strength and model healing fatherhood for future generations

🛠️ Plus: A 5-step roadmap to write your Fatherhood Mission Statement—a clear, actionable vision aligned with your values and leadership goals.

As Jim Murphy says, “Clarity of purpose creates clarity of action.” And that clarity fuels every bedtime talk, boundary you hold, and moment you choose presence over pressure.

💡 Whether you’re just beginning your mental healing journey or already leading with intention, this episode gives you the tools to rise—and build the legacy your children deserve.

📲 Visit 15minuteswithdad.com for worksheets, growth tools, and bonus content to support your evolution as a father and a man.

🎧 Listen now—and write your mission statement this week. Because purpose isn’t found. It’s chosen.

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
• Facebook: 15 Minutes with Dad
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Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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When I discovered my daughter was self-harming, my world shifted in an instant.
What followed was a journey through fear, confusion, and ultimately, emotional healing, family empowerment, and unshakable self-love.

In this raw and courageous episode of 15 Minutes with Dad, I sit down with my daughter Mariah for our first public conversation about our experience navigating teen self-harm. Together, we offer hope-filled transparency to families walking a similar path.

We explore how overwhelming emotions, co-parenting transitions, and blended family dynamics led Mariah to harmful coping behaviors at just 10 years old. Her powerful voice sheds light on the emotional neglect and isolation many children feel—but rarely speak about.

💔 You’ll hear:

• The painful moment I realized I had missed the warning signs as a father
• Why self-harm is not just “attention-seeking,” but often a quiet cry for help
• How music, journaling, and affirmations became tools for emotional growth
• The steps we took to create emotional safety through daily check-ins, open doors, and consistent presence
• What it means to lead with love—not control—when protecting your child

As a father, I had to shift from reaction to intentional parenting—from fear to fierce presence—removing harmful objects, staying vigilant, and showing up without judgment.
That’s healing fatherhood in action.

🎯 Our path toward resilience included:

• Regular therapy sessions to support mental health and emotional regulation
• Supportive communication rooted in listening, not lecturing
• Co-creating routines and affirmations to build self-awareness and emotional resilience

This episode is for every parent who’s felt helpless, and every teen who’s felt unseen.
You are not broken. You are becoming. And there is hope.

🛠️ Visit 15minuteswithdad.com for more tools on mental healing, co-parenting, and buildin

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
• Facebook: 15 Minutes with Dad
• TikTok: @15minuteswithdad

Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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