meQuilibrium

14 Days to Cooler, Calmer, and Happier

De: Jan Bruce, Andrew Shatte Ph.D., Adam Perlman M.D.

Narrado por: Patrick Lawlor

Duración: 6 h y 6 m

Resumen del Editor

Stress isn't the problem. Your response to it is.

You can't annihilate stress. But you can learn to manage it peacefully - and you don't need to radically change your life to do so.

The powerful author team who crafted this audiobook has the research to prove it - with more than a half dozen studies to date showing the program's efficacy. Marrying the whole-person, systemic approach of integrative medicine with the science of resilience and the tenets of positive psychology, the authors created a method that attacks stress on every level. This three-pronged approach gets at its roots, so stress can't flourish, but you can. In just 14 days, the authors teach you a new way to respond and, in turn, a new way to live.

©2015 New Life Solution, Inc., d/b/a/ meQuilibrium. (P)2014 Brilliance Audio, all rights reserved.

Common sense

Very easy light read. Good common sense tips and techniques to help any person under stress or that has anxiety. I use the app from my employers EAP and it’s highly powerful in showing the techniques talked about in this book.