Zen of Aging Gracefully
Healthy Living Series, Book 4
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Zen of Aging Gracefully
Compra ahora por $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Lawrence Locke
-
De:
-
Shiv Harsh MD
Acerca de esta escucha
Growing old is not a crime. It is an achievement to be cherished.
A well-lived life, with grace and dignity, is within the reach of most people. Society should embrace it.
I am no spring chicken. And you won’t be either - one of these days.
Should we meekly accept society’s verdict that youth is fantastic and then it’s downhill all the way? Or should we fight? To show the youngsters that we know a thing or two about the world that can help them. That we have fought more battles than they can think of and come out on top.
©2020 Shiv Harsh (P)2021 Shiv HarshLos oyentes también disfrutaron...
-
Happiness: Habits to Master Your Mindset 2 Book Bundle
- Happiness, Habits, Mindset, Happiness Chemicals, Serotonin, Book 1
- De: Modern Psychology Publishing
- Narrado por: Terry F. Self
- Duración: 4 h y 9 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Hack your happiness hormones and start experiencing massive positive changes by re-balancing your inner chemistry! Did you know, that the entire hormone process is initiated by a feedback loop that starts in the pituitary gland, and that the pituitary gland in your brain gets its instructions from your own thoughts? That’s right! You are the key to your own happiness! By combining the knowledge of how you control your own hormones, and creating habits that encourage an improved balance of those hormones, you really can make huge positive changes your emotional state.
-
Keep Sharp
- How to Build a Better Brain at Any Age
- De: Sanjay Gupta MD
- Narrado por: Sanjay Gupta MD
- Duración: 10 h
- Versión completa
-
General4.5 out of 5 stars 2,466
-
Narración:5 out of 5 stars 2,034
-
Historia4.5 out of 5 stars 2,006
Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
-
5 out of 5 stars
-
A Master Class in Brain Resilience
- De Chad B Wickland en 01-06-21
De: Sanjay Gupta MD
-
ADHD 2.0
- New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood
- De: Edward M. Hallowell M.D., John J. Ratey M.D.
- Narrado por: Fred Sanders
- Duración: 5 h y 27 m
- Versión completa
-
General5 out of 5 stars 2,232
-
Narración:5 out of 5 stars 1,938
-
Historia5 out of 5 stars 1,912
Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action.
-
3 out of 5 stars
-
Wonderful but beware heavy on product placement
- De Amazingon Customer en 01-13-21
De: Edward M. Hallowell M.D., y otros
-
Healthy Living: An Integrated Approach to Total Human Wellness
- De: Nathan Wake
- Narrado por: Al Morris
- Duración: 1 h y 39 m
- Versión completa
-
General5 out of 5 stars 104
-
Narración:5 out of 5 stars 54
-
Historia5 out of 5 stars 54
We all want to be happy and healthy. However, in many ways, our modern culture makes it difficult to know what we need to do to live a life of wellness. Everything in our fast-paced lifestyle is geared to making us unbalanced. But it doesn’t have to be that way. Author and wellness advocate Nathan Wake shows you how to improve every aspect of your life by making a few simple changes. This audiobook is your guide to life where you feel better, look better, and live better.
-
5 out of 5 stars
-
I found this audio book so genius.
- De bato22 en 02-19-18
De: Nathan Wake
-
Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- De: Dave Asprey
- Narrado por: Dave Asprey, Rick Adamson
- Duración: 11 h y 12 m
- Versión completa
-
General4.5 out of 5 stars 2,244
-
Narración:4.5 out of 5 stars 1,946
-
Historia4.5 out of 5 stars 1,928
The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
-
5 out of 5 stars
-
Game Changers is game changing
- De Anwar S en 01-05-19
De: Dave Asprey
-
Ikigai
- The Japanese Secret to a Long and Happy Life
- De: Héctor García, Francesc Miralles
- Narrado por: Walter Dixon
- Duración: 3 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 3,824
-
Narración:4.5 out of 5 stars 3,250
-
Historia4.5 out of 5 stars 3,226
Bring meaning and joy to all your days with this internationally best-selling guide to the Japanese concept of ikigai - the happiness of always being busy - as revealed by the daily habits of the world's longest-living people.
-
4 out of 5 stars
-
Not insightful but inspirational
- De A. Yoshida en 02-27-18
De: Héctor García, y otros
-
Happiness: Habits to Master Your Mindset 2 Book Bundle
- Happiness, Habits, Mindset, Happiness Chemicals, Serotonin, Book 1
- De: Modern Psychology Publishing
- Narrado por: Terry F. Self
- Duración: 4 h y 9 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Hack your happiness hormones and start experiencing massive positive changes by re-balancing your inner chemistry! Did you know, that the entire hormone process is initiated by a feedback loop that starts in the pituitary gland, and that the pituitary gland in your brain gets its instructions from your own thoughts? That’s right! You are the key to your own happiness! By combining the knowledge of how you control your own hormones, and creating habits that encourage an improved balance of those hormones, you really can make huge positive changes your emotional state.
-
Keep Sharp
- How to Build a Better Brain at Any Age
- De: Sanjay Gupta MD
- Narrado por: Sanjay Gupta MD
- Duración: 10 h
- Versión completa
-
General4.5 out of 5 stars 2,466
-
Narración:5 out of 5 stars 2,034
-
Historia4.5 out of 5 stars 2,006
Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
-
5 out of 5 stars
-
A Master Class in Brain Resilience
- De Chad B Wickland en 01-06-21
De: Sanjay Gupta MD
-
ADHD 2.0
- New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood
- De: Edward M. Hallowell M.D., John J. Ratey M.D.
- Narrado por: Fred Sanders
- Duración: 5 h y 27 m
- Versión completa
-
General5 out of 5 stars 2,232
-
Narración:5 out of 5 stars 1,938
-
Historia5 out of 5 stars 1,912
Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action.
-
3 out of 5 stars
-
Wonderful but beware heavy on product placement
- De Amazingon Customer en 01-13-21
De: Edward M. Hallowell M.D., y otros
-
Healthy Living: An Integrated Approach to Total Human Wellness
- De: Nathan Wake
- Narrado por: Al Morris
- Duración: 1 h y 39 m
- Versión completa
-
General5 out of 5 stars 104
-
Narración:5 out of 5 stars 54
-
Historia5 out of 5 stars 54
We all want to be happy and healthy. However, in many ways, our modern culture makes it difficult to know what we need to do to live a life of wellness. Everything in our fast-paced lifestyle is geared to making us unbalanced. But it doesn’t have to be that way. Author and wellness advocate Nathan Wake shows you how to improve every aspect of your life by making a few simple changes. This audiobook is your guide to life where you feel better, look better, and live better.
-
5 out of 5 stars
-
I found this audio book so genius.
- De bato22 en 02-19-18
De: Nathan Wake
-
Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- De: Dave Asprey
- Narrado por: Dave Asprey, Rick Adamson
- Duración: 11 h y 12 m
- Versión completa
-
General4.5 out of 5 stars 2,244
-
Narración:4.5 out of 5 stars 1,946
-
Historia4.5 out of 5 stars 1,928
The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
-
5 out of 5 stars
-
Game Changers is game changing
- De Anwar S en 01-05-19
De: Dave Asprey
-
Ikigai
- The Japanese Secret to a Long and Happy Life
- De: Héctor García, Francesc Miralles
- Narrado por: Walter Dixon
- Duración: 3 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 3,824
-
Narración:4.5 out of 5 stars 3,250
-
Historia4.5 out of 5 stars 3,226
Bring meaning and joy to all your days with this internationally best-selling guide to the Japanese concept of ikigai - the happiness of always being busy - as revealed by the daily habits of the world's longest-living people.
-
4 out of 5 stars
-
Not insightful but inspirational
- De A. Yoshida en 02-27-18
De: Héctor García, y otros
-
Cured
- Strengthen Your Immune System and Heal Your Life
- De: Jeffrey Rediger MD
- Narrado por: Jeffrey Rediger MD
- Duración: 14 h
- Versión completa
-
General5 out of 5 stars 398
-
Narración:5 out of 5 stars 339
-
Historia5 out of 5 stars 337
In Cured, Dr. Rediger digs down to the root causes of illness, showing how to create an environment that sets the stage for healing. He reveals the patterns behind healing and lays out the physical and mental principles associated with recovery: first, we need to physically heal our diet and our immune systems. Next, we need to mentally heal our stress response and our identities. Through rigorous research, Dr. Rediger shows that much of our physical reality is created in our minds. Our perception changes our experience, even to the point of changing our physical bodies.
-
2 out of 5 stars
-
Great information desperately in need of an editor
- De Vicki en 04-13-20
-
Radical Remission
- Surviving Cancer Against All Odds
- De: Kelly A. Turner
- Narrado por: Kelly A. Turner
- Duración: 9 h y 26 m
- Versión completa
-
General5 out of 5 stars 326
-
Narración:5 out of 5 stars 268
-
Historia5 out of 5 stars 268
Early in her career, Kelly Turner, PhD, a researcher, lecturer, and counselor in Integrative Oncology, was shocked to discover that no one was studying episodes of radical remission, when people recover against all odds without the help of conventional medicine, or after conventional medicine has failed. She was so fascinated by this kind of remission that she spent eight years travelling through 10 countries to learn what factors that people experiencing this phenomenon encountered.
-
2 out of 5 stars
-
Caution. This book is misleading.
- De PMonaco en 04-16-20
De: Kelly A. Turner
-
You, Happier
- The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
- De: Daniel Amen
- Narrado por: Jim Frangione
- Duración: 10 h y 23 m
- Versión completa
-
General4.5 out of 5 stars 344
-
Narración:4.5 out of 5 stars 286
-
Historia4.5 out of 5 stars 286
Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical science-based strategies for optimizing your happiness.
-
5 out of 5 stars
-
No PDF's 🤔?
- De DBB en 03-31-22
De: Daniel Amen
-
The Personal Longevity Training Series: Books One Thru Ten
- De: Martin K. Ettington
- Narrado por: Martin K. Ettington
- Duración: 21 h y 3 m
- Grabación Original
-
General4 out of 5 stars 4
-
Narración:4 out of 5 stars 4
-
Historia4 out of 5 stars 4
This volume groups all 10 of the individual books on the 10 Principles of Longevity training series into one place. Each individual book includes a description in the beginning of what the 10 Principles of Personal Longevity are all about. This series of books is a unique set of information on longevity. If you apply these principles in your life as laid out in these books, you have a good shot at living decades longer.
-
1 out of 5 stars
-
what a disappointment!
- De Carolynn Conti en 07-12-20
-
The Telomere Effect
- A Revolutionary Approach to Living Younger, Healthier, Longer
- De: Dr. Elizabeth Blackburn, Dr. Elissa Epel
- Narrado por: Suzanne Toren
- Duración: 11 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 662
-
Narración:4.5 out of 5 stars 565
-
Historia4 out of 5 stars 559
Have you wondered why some 60-year-olds look and feel like 40-year-olds and why some 40-year-olds look and feel like 60-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection.
-
3 out of 5 stars
-
I expected so much more
- De Innate en 01-28-17
De: Dr. Elizabeth Blackburn, y otros
-
Mind Over Medicine
- Scientific Proof That You Can Heal Yourself
- De: Lissa Rankin M.D.
- Narrado por: Lissa Rankin M.D.
- Duración: 9 h y 26 m
- Versión completa
-
General4.5 out of 5 stars 747
-
Narración:4.5 out of 5 stars 615
-
Historia4.5 out of 5 stars 613
Dr. Rankin discovered the health care she had been taught was missing something: a recognition of the body’s innate ability to self-repair. Using cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body’s self-healing processes.
-
5 out of 5 stars
-
Blue Zones Meets The Placebo Effect
- De Jay en 06-29-13
-
The Healing Self
- A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life
- De: Deepak Chopra M.D., Rudolph E. Tanzi Ph.D.
- Narrado por: Shishir Kurup
- Duración: 12 h y 29 m
- Versión completa
-
General4.5 out of 5 stars 482
-
Narración:4.5 out of 5 stars 406
-
Historia4.5 out of 5 stars 399
Combining the best current medical knowledge with a new approach grounded in integrative medicine, Chopra and Tanzi offer a groundbreaking new model of healing and the healing system, one of the main mysteries in the mind-body connection. The Healing Self is a breakthrough audiobook in self-care for a wide audience. Immunity - the body's ability to ward off disease - can no longer be taken for granted.
-
4 out of 5 stars
-
Great book other than the nutrition section
- De Innate en 03-16-18
De: Deepak Chopra M.D., y otros
-
Your Brain Is Always Listening
- Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
- De: Daniel G. Amen
- Narrado por: Jim Frangione
- Duración: 8 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 440
-
Narración:4.5 out of 5 stars 364
-
Historia4.5 out of 5 stars 359
New York Times best-selling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment.
-
1 out of 5 stars
-
BORING and USELESS!!!
- De Sahar Pugh en 03-10-21
De: Daniel G. Amen
-
The Power of Hygge in Everyday Life
- A Realistic Guide to Using the Power of Hygge in Your Daily Life to Bring More Happiness, Calmness and Contentment
- De: Johan Frandsen, Emily Blake
- Narrado por: Ron McKenzie-Lefurgey
- Duración: 4 h y 4 m
- Versión completa
-
General5 out of 5 stars 86
-
Narración:5 out of 5 stars 72
-
Historia5 out of 5 stars 70
Do you sometimes feel like you're on the hamster wheel of modern life, spinning your wheels, and getting nowhere? Does your lifestyle leave you feeling alone, isolated from loved ones, family, and friends, and even the society in which you belong? Would you like to say goodbye to that nagging feeling of something missing in your life, and find a way to rediscover the joys of relaxation, happiness, and contentment?
-
5 out of 5 stars
-
Actually realistic
- De L en 08-07-19
De: Johan Frandsen, y otros
-
Happiness and Emotional Intelligence
- Happiness, Emotional Intelligence, EQ, Influence, Mindset, Habits - 4 Manuscripts
- De: Modern Psychology Publishing
- Narrado por: Terry F. Self
- Duración: 6 h y 35 m
- Versión completa
-
General4 out of 5 stars 1
-
Narración:4 out of 5 stars 1
-
Historia4 out of 5 stars 1
Emotional energy is, in many ways, our most precious resource. Emotions are the fuel for absolutely everything we say, do, and create, and emotions are directly responsible for the degree of personal and professional success that we enjoy in life. Imagine what you would be able to accomplish by freeing up our most powerful resource - our emotions - and using them to our advantage!
-
Happiness: Habits to Master Your Mindset
- Happiness, Habits, Mindset, Happiness Chemicals, Serotonin
- De: Modern Psychology Publishing
- Narrado por: Terry F. Self
- Duración: 4 h y 35 m
- Versión completa
-
General5 out of 5 stars 10
-
Narración:5 out of 5 stars 9
-
Historia5 out of 5 stars 9
Do you feel like you could be living a happier life? Though many of us might answer "yes" to that question, attracting more joy into our lives is not always easy - life and stress can seem to hinder our well-being, despite our best efforts. As it turns out, happiness is not as elusive a goal as it seems...There are proven methods to increase your happiness, break down the hold of negative emotions, and increase self-love, to live your best and most joyful life. Hack your happiness hormones and start experiencing massive positive changes by rebalancing your inner chemistry!
-
5 out of 5 stars
-
Plainly Explained
- De Naru Nan en 09-20-19
-
Healing Before You're Cured
- The Evidence-Based Guide to Taking Control of Your Body and Mind
- De: Roy Vongtama
- Narrado por: Roy Vongtama
- Duración: 5 h y 51 m
- Versión completa
-
General5 out of 5 stars 44
-
Narración:5 out of 5 stars 37
-
Historia5 out of 5 stars 36
Learn from a board-certified medical doctor how to master your health. Are you: Desperate for a better way to approach your health? Getting sick all the time and ready to do something about it Recovering from cancer or afraid you might get it? Healing Before You’re Cured will: Infuse you with the knowledge and inspiration to take back ownership of your health. Teach you easy-to-learn techniques to dramatically improve your immune system to prevent diseases before they start.
-
5 out of 5 stars
-
PHENOMENAL
- De Anahit en 03-07-19
De: Roy Vongtama