-
Your Mind
- An Owner's Manual for a Better Life
- Narrado por: Walter Dixon
- Duración: 7 h y 6 m
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Your Mind
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Resumen del Editor
During their more than 80,000 hours facilitating psychotherapy, Drs. Cortman and Shinitzky realized that most people are unaware of 10 crucial psychological truths - truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, they become anxious, depressed, and generally unhappy; if they learn the 10 truths, they are much more likely to lead productive, fulfilled lives.
Do you know that:
- Emotions are understandable and contain valuable information?
- Our behavior has a hidden purpose?
- We all have an internal saboteur whom we must identify and control?
- We can change how we act if we change how we think?
- Time heals nothing?
Your Mind: An Owner's Manual for a Better Life combines extensive psychological research with decades of clinical practice and delivers its wisdom in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you.
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Lo que los oyentes dicen sobre Your Mind
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Donna
- 01-28-18
Great book but no PDF practice available
Where does Your Mind rank among all the audiobooks you’ve listened to so far?
It would have been the best had the PDF practice excersise referred to through out the ebook been available.
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esto le resultó útil a 4 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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- MARIO LEOS
- 01-14-23
Read this book before any self help reading.
I wished I've read book earlier. If you are struggling in any area of your life, you'll find the reason and the solution here.
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