A Guided Meditation Journey to Inner Peace

Quiet the Mind, Reduce Anxiety, and Awaken to the Present Moment with Mindfulness

De: Lillian Lockhart

Narrado por: Elaine Fleming

Let go and find peace; this guided meditation collection can help you unwind and reconnect.

Discover inner calm with these soothing guided meditations, each paired with gentle music to support your journey toward presence, healing, and stillness.

Whether you’re overwhelmed by stress, struggling to quiet your mind, or simply seeking more balance in your day, this audiobook is a safe space to breathe deeply, reset, and come home to yourself.

Inside, you’ll find:

• 21 guided meditations for anxiety relief, emotional grounding, and deep relaxation
• Simple breathing and body awareness techniques anyone can follow
• Peaceful music and pauses that help you fully absorb each practice
• A gentle focus on self-love, mindfulness, and inner peace

This audiobook is perfect for:

• Beginners exploring meditation for the first time
• Anyone looking to reduce stress and anxiety naturally
• Those healing from burnout, overwhelm, or emotional exhaustion
• People who want a deeper connection to themselves and the present moment

Meditation doesn’t have to be complicated. With just a few quiet minutes each day, you can feel more grounded, clear, and at peace.

Start your journey inward today, and let stillness do its healing work.

©2025 Lillian Lockhart (P)2025 Lillian Lockhart

Finally Found My Calm

I didn’t expect this to help as much as it did, but it’s become part of my nightly routine. I’ve tried meditation before and couldn’t stick with it, but the pacing and tone here just worked for me. The music is subtle and relaxing, and I actually look forward to pressing play. When work stress gets heavy or I can’t sleep, this gives me a way to reset. Highly recommend if your brain never stops.

A Daily Dose of Calm That Actually Works

This audiobook has quickly become my go-to reset button. The meditations are short enough to fit into a busy day but powerful enough to make a real difference. I felt more grounded and centered after just a few sessions. The voice is calming, the music is subtle and supportive, and the guidance is easy to follow, even as a beginner. I’ve tried apps before, but this felt more personal and intentional. Perfect for those moments when anxiety creeps in or you just need to pause and breathe.

A Calming Companion for Daily Stillness

A Guided Meditation Journey to Inner Peace by Lillian Lockhart offers a soothing and accessible entry point into mindfulness. The combination of gentle narration, calming music, and practical breathing techniques makes it easy to follow, even for beginners. I appreciated how each meditation focused on different emotional needs, such as grounding, self-love, and anxiety relief. It’s a lovely tool to reset and center yourself, especially during hectic or emotionally draining days. A peaceful and grounding listen.

Lovely Guidance

I have practiced and taught yoga for 20 years, but it is so nice to be guided and held. I'm always facilitating experiences for others, but this is deep self care for me. The meditations were soothing and the direction was just what I needed. I'll be coming back to this one over and over again.

A Great Way to Wind Down

I’ve been trying to get into meditation, and this guide made it feel approachable and doable. The pacing felt right, and it helped me slow down and actually focus. I’ve used it a few times before bed and noticed I sleep more peacefully. It’s not overly complicated, which I appreciated as someone new to mindfulness. If you’ve been meaning to try meditation but weren’t sure where to start, this was a solid intro for me.

My Go To For Instant Calm

I started listening to these meditations during a rough patch with anxiety, and they’ve become a regular part of my evenings. The voice is soothing, the pacing is gentle, and I always finish feeling more centered. Even just 10 minutes helps me reset after a hectic day. It’s not about perfection, it’s about finally giving my mind some quiet. If you're craving peace but don’t know where to start, this was a game changer for me.

A peaceful awakening

This was a great listen that turned out to be exactly what I needed to slow down. The voice was calming and the pacing helped me actually relax and breathe. Just a simple, peaceful guidance. I’ve tried a lot of meditation books but this one felt more down-to-earth. It helped me quiet my thoughts and feel more present, which is something I’ve been needing lately.

Daily Dose of Calm

Great audiobook! The 21 meditations each focus on something meaningful like anxiety, emotional grounding or being present. The music is calming, never distracting. I found myself breathing easier, sleeping better, and feeling more centered. Highly recommend for anyone seeking calmness with themselves.

Calming and Enlightening

I am super happy that I came across this calming and enlightening audiobook that is the perfect listening experience for my relaxation. I listened to this after a stressful day at work, and it made such a dramatic change in my evening. It was awesome. Then I listened and meditated before bed, and I not only fell asleep faster and more peacefully, but I woke up feeling extremely refreshed. I am looking forward to meditating to this many more times over.

Calm, Centered, and Truly Peaceful

A Guided Meditation Journey to Inner Peace is exactly what I needed to slow down and reconnect with myself. The narrator’s voice is soothing, and the mindfulness techniques helped me quiet my racing thoughts and feel more grounded in the present moment. It’s perfect for reducing anxiety and finding calm—even on the most stressful days. I return to it often and always feel lighter afterward. A beautiful and powerful tool for anyone seeking inner peace.