-
Yeeto for Keto!
- A Ketogenic Diet & Intermittent Fasting Experience: Lose Weight, Burn Fat and Live a Low-Carb Life Everyday
- Narrado por: Helpful Matthew
- Duración: 3 h y 23 m
Failed to add items
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Yeeto for Keto!
Compra ahora por US$14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
A Beginner’s Guide to Sustainable Plant-Based Weight-Loss
- A Diet Solution for Women to Lose Weight, Keep It Off, and Improve Health
- De: Shane Corbitt
- Narrado por: Chloe Jacobson
- Duración: 3 h y 33 m
- Versión completa
-
General5 out of 5 stars 49
-
Narración:5 out of 5 stars 48
-
Historia5 out of 5 stars 48
Those extra pounds can be stubborn - but now’s the time to beat them to the curb! Are you sick and tired of trying diet after diet…only to be disappointed every time you get on the scale? Do you feel drained and lazy throughout the day because you’re not getting the nutrients you need? With the help of this simple diet, you can finally take in the nutrients your body needs to thrive…all while losing weight in the process.
-
5 out of 5 stars
-
Powerful guide.
- De Anonymous User en 08-06-23
De: Shane Corbitt
-
COVID Made Me Do it!
- 25 Hilarious "Lessons" the Pandemic Taught Us
- De: Jade Stone
- Narrado por: Micah Cottingham
- Duración: 32 m
- Versión completa
-
General5 out of 5 stars 23
-
Narración:5 out of 5 stars 23
-
Historia5 out of 5 stars 23
Did you hoard toilet paper during the lockdown? Did you become a "clean freak"? Did you find yourself engaging in activities you never would have found time for? What did the pandemic teach you that made you smile or cringe? The pandemic rushed headlong into our lives like a freight train! We could not stop it...but we can laugh and learn from its many strange and unexpected twists and turns together. Ponder and smile with me as we look at some hilarious lockdown insights.
-
5 out of 5 stars
-
Evokes Memory Lane, Pandemic Edition
- De Jamie Bee en 11-17-22
De: Jade Stone
-
The Blended Family Parenting Kids with Special Needs
- Nine Keys for Building a Happy Stepfamily Caring for a Child with Special Needs and Disabilities for Stepmoms and Stepdads
- De: Andrea Campbell
- Narrado por: Bonnie Trost
- Duración: 4 h y 51 m
- Versión completa
-
General5 out of 5 stars 49
-
Narración:5 out of 5 stars 49
-
Historia5 out of 5 stars 49
Whether you have an established step family or are in the early stages of a blended family, you can find value in the information presented in this audiobook. Also included is a chapter of real-life case studies from stepparents caring for disabled children. The experiences they share hold valuable lessons on issues that may arise and how they handled them in their endeavor to maintain a happy stepfamily.
-
5 out of 5 stars
-
Great Guide!
- De Pub Gal en 11-26-23
De: Andrea Campbell
-
Herbal Antibiotics and Antivirals
- Learn the Basics to Natural, Safe Plant Based Herbal Remedies for Fending Off Viral and Bacterial Infections
- De: Prutha Desai
- Narrado por: Lizzie Richards
- Duración: 3 h y 31 m
- Versión completa
-
General5 out of 5 stars 2
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
Are you curious about the natural way of treating diseases and maintaining sound health? If you are someone who is skeptical about the continued use of synthetic drugs and its possible side effects and want to explore natural herbs for treating diseases, then this is the audiobook for you! Different arguments exist for and against herbs, but the fact is that they work. Prutha Desai was born and raised in Mumbai, India, but now lives in New York. Desai has a bachelor’s degree in pharmacy and a master of science degree from Northeastern University.
-
5 out of 5 stars
-
Very enticing book
- De Braxton S. en 02-16-22
De: Prutha Desai
-
Scaling Up Simplified
- Unlock the Master Code to Explosive Business Growth by Recruiting a Powerful Team, Attracting Loyal Customers, and Building a Life of Freedom
- De: Shannon Teague
- Narrado por: Teena Katz
- Duración: 6 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 26
-
Narración:4.5 out of 5 stars 25
-
Historia5 out of 5 stars 25
In this book, you'll discover the road map to financial salvation with proven steps to make your business more proficient, productive, and profitable. You'll learn how to unlock the proper mindset for success, practice compounding habits, and set authentic goals. You'll also gain insight into building a positive workplace culture, deciphering core values, and recruiting a team of high-achievers. Plus, you'll learn how to set up systems and processes for increased efficiency, establish consistent cash flow, and create a raving fan base.
-
1 out of 5 stars
-
Easy & Very Thorough
- De alk thompson en 12-10-23
De: Shannon Teague
-
Instant CEO - A smart girls guide to starting an online business
- De: Jennifer Anderson
- Narrado por: Ashton Haugen
- Duración: 3 h y 30 m
- Versión completa
-
General5 out of 5 stars 32
-
Narración:5 out of 5 stars 30
-
Historia5 out of 5 stars 30
There are so many people who have been exactly where you are and they’ve made their dreams come true. In fact, there are 582 million entrepreneurs in the entire world. Who’s to say you can’t be one too? Some of these entrepreneurs started online businesses that have become some of the biggest brands in the world. These online business owners have managed to turn their hobbies and interests into full-fledged gigs that have now become their lives.
-
5 out of 5 stars
-
Step-by-step guide for women
- De Sue the Shopper en 06-04-22
-
A Beginner’s Guide to Sustainable Plant-Based Weight-Loss
- A Diet Solution for Women to Lose Weight, Keep It Off, and Improve Health
- De: Shane Corbitt
- Narrado por: Chloe Jacobson
- Duración: 3 h y 33 m
- Versión completa
-
General5 out of 5 stars 49
-
Narración:5 out of 5 stars 48
-
Historia5 out of 5 stars 48
Those extra pounds can be stubborn - but now’s the time to beat them to the curb! Are you sick and tired of trying diet after diet…only to be disappointed every time you get on the scale? Do you feel drained and lazy throughout the day because you’re not getting the nutrients you need? With the help of this simple diet, you can finally take in the nutrients your body needs to thrive…all while losing weight in the process.
-
5 out of 5 stars
-
Powerful guide.
- De Anonymous User en 08-06-23
De: Shane Corbitt
-
COVID Made Me Do it!
- 25 Hilarious "Lessons" the Pandemic Taught Us
- De: Jade Stone
- Narrado por: Micah Cottingham
- Duración: 32 m
- Versión completa
-
General5 out of 5 stars 23
-
Narración:5 out of 5 stars 23
-
Historia5 out of 5 stars 23
Did you hoard toilet paper during the lockdown? Did you become a "clean freak"? Did you find yourself engaging in activities you never would have found time for? What did the pandemic teach you that made you smile or cringe? The pandemic rushed headlong into our lives like a freight train! We could not stop it...but we can laugh and learn from its many strange and unexpected twists and turns together. Ponder and smile with me as we look at some hilarious lockdown insights.
-
5 out of 5 stars
-
Evokes Memory Lane, Pandemic Edition
- De Jamie Bee en 11-17-22
De: Jade Stone
-
The Blended Family Parenting Kids with Special Needs
- Nine Keys for Building a Happy Stepfamily Caring for a Child with Special Needs and Disabilities for Stepmoms and Stepdads
- De: Andrea Campbell
- Narrado por: Bonnie Trost
- Duración: 4 h y 51 m
- Versión completa
-
General5 out of 5 stars 49
-
Narración:5 out of 5 stars 49
-
Historia5 out of 5 stars 49
Whether you have an established step family or are in the early stages of a blended family, you can find value in the information presented in this audiobook. Also included is a chapter of real-life case studies from stepparents caring for disabled children. The experiences they share hold valuable lessons on issues that may arise and how they handled them in their endeavor to maintain a happy stepfamily.
-
5 out of 5 stars
-
Great Guide!
- De Pub Gal en 11-26-23
De: Andrea Campbell
-
Herbal Antibiotics and Antivirals
- Learn the Basics to Natural, Safe Plant Based Herbal Remedies for Fending Off Viral and Bacterial Infections
- De: Prutha Desai
- Narrado por: Lizzie Richards
- Duración: 3 h y 31 m
- Versión completa
-
General5 out of 5 stars 2
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
Are you curious about the natural way of treating diseases and maintaining sound health? If you are someone who is skeptical about the continued use of synthetic drugs and its possible side effects and want to explore natural herbs for treating diseases, then this is the audiobook for you! Different arguments exist for and against herbs, but the fact is that they work. Prutha Desai was born and raised in Mumbai, India, but now lives in New York. Desai has a bachelor’s degree in pharmacy and a master of science degree from Northeastern University.
-
5 out of 5 stars
-
Very enticing book
- De Braxton S. en 02-16-22
De: Prutha Desai
-
Scaling Up Simplified
- Unlock the Master Code to Explosive Business Growth by Recruiting a Powerful Team, Attracting Loyal Customers, and Building a Life of Freedom
- De: Shannon Teague
- Narrado por: Teena Katz
- Duración: 6 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 26
-
Narración:4.5 out of 5 stars 25
-
Historia5 out of 5 stars 25
In this book, you'll discover the road map to financial salvation with proven steps to make your business more proficient, productive, and profitable. You'll learn how to unlock the proper mindset for success, practice compounding habits, and set authentic goals. You'll also gain insight into building a positive workplace culture, deciphering core values, and recruiting a team of high-achievers. Plus, you'll learn how to set up systems and processes for increased efficiency, establish consistent cash flow, and create a raving fan base.
-
1 out of 5 stars
-
Easy & Very Thorough
- De alk thompson en 12-10-23
De: Shannon Teague
-
Instant CEO - A smart girls guide to starting an online business
- De: Jennifer Anderson
- Narrado por: Ashton Haugen
- Duración: 3 h y 30 m
- Versión completa
-
General5 out of 5 stars 32
-
Narración:5 out of 5 stars 30
-
Historia5 out of 5 stars 30
There are so many people who have been exactly where you are and they’ve made their dreams come true. In fact, there are 582 million entrepreneurs in the entire world. Who’s to say you can’t be one too? Some of these entrepreneurs started online businesses that have become some of the biggest brands in the world. These online business owners have managed to turn their hobbies and interests into full-fledged gigs that have now become their lives.
-
5 out of 5 stars
-
Step-by-step guide for women
- De Sue the Shopper en 06-04-22
Resumen del Editor
The ultimate guide to having fun with keto and intermittent fasting. Shed unwanted pounds, look fit, and feel healthy! Authors Scott and Rezza came up with the term "yeeto" because it became the very essence of their Keto journey as accountability partners. To "yeet" simply means to propel unwanted items away from you…like the stubborn weight you’ve been wanting to throw off for years!
With this ultimate guide on keto and intermittent fasting, you will know what to eat to reach optimal results, how to work keto into your daily life with ease, and eliminate any confusion about carbs, nutrients, and meal planning to end the diet struggle.
In Yeeto for Keto, here is just a fraction of what you will discover:
- The nitty-gritty science and benefits of ketosis and intermittent fasting explained for keto newbies and beginners
- How to combine your keto diet with intermittent fasting methods for the highest health benefits and maximum weight loss!
- Proven weight-loss techniques that work specifically with keto – ideal fitness exercises, effective supplements, and scheduled "cheat-o" days
- Actionable advice, tips, and hacks for overcoming diet challenges, pushing past diet plateaus, and seeing progress – eat while you yeet!
If you’ve never imagined that a diet can be exciting and enjoyable, say "Yeeto" (read: hell yes!).
It’s time to begin your journey to shedding unwanted fat and having fun with keto!
Más títulos del mismo
Related to this topic
-
Neurodiversity and the Myth of Normal
- De: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrado por: Kyler Shumway, Daniel Wendler
- Duración: 2 h y 39 m
- Grabación Original
-
General4 out of 5 stars 102
-
Narración:4 out of 5 stars 95
-
Historia4 out of 5 stars 95
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
-
1 out of 5 stars
-
Simplistic in a negative way.
- De Scotty P en 04-11-24
De: Kyler Shumway, y otros
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 42,682
-
Narración:5 out of 5 stars 37,575
-
Historia4.5 out of 5 stars 37,438
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 19,834
-
Narración:4.5 out of 5 stars 17,229
-
Historia4.5 out of 5 stars 16,986
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General4.5 out of 5 stars 8,211
-
Narración:4.5 out of 5 stars 6,966
-
Historia4.5 out of 5 stars 6,905
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 983
-
Narración:4.5 out of 5 stars 857
-
Historia4.5 out of 5 stars 853
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
1 out of 5 stars
-
Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
-
How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
-
General4.5 out of 5 stars 852
-
Narración:4.5 out of 5 stars 745
-
Historia4.5 out of 5 stars 736
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
1 out of 5 stars
-
Not my thing, but one good point
- De Scott en 10-22-22
-
Neurodiversity and the Myth of Normal
- De: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrado por: Kyler Shumway, Daniel Wendler
- Duración: 2 h y 39 m
- Grabación Original
-
General4 out of 5 stars 102
-
Narración:4 out of 5 stars 95
-
Historia4 out of 5 stars 95
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
-
1 out of 5 stars
-
Simplistic in a negative way.
- De Scotty P en 04-11-24
De: Kyler Shumway, y otros
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 42,682
-
Narración:5 out of 5 stars 37,575
-
Historia4.5 out of 5 stars 37,438
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 19,834
-
Narración:4.5 out of 5 stars 17,229
-
Historia4.5 out of 5 stars 16,986
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General4.5 out of 5 stars 8,211
-
Narración:4.5 out of 5 stars 6,966
-
Historia4.5 out of 5 stars 6,905
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 983
-
Narración:4.5 out of 5 stars 857
-
Historia4.5 out of 5 stars 853
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
1 out of 5 stars
-
Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
-
How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
-
General4.5 out of 5 stars 852
-
Narración:4.5 out of 5 stars 745
-
Historia4.5 out of 5 stars 736
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
1 out of 5 stars
-
Not my thing, but one good point
- De Scott en 10-22-22
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General5 out of 5 stars 18,785
-
Narración:5 out of 5 stars 16,163
-
Historia5 out of 5 stars 16,023
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
-
General5 out of 5 stars 1,606
-
Narración:5 out of 5 stars 1,399
-
Historia5 out of 5 stars 1,390
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
2 out of 5 stars
-
Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
-
General4.5 out of 5 stars 5,850
-
Narración:4.5 out of 5 stars 4,973
-
Historia4.5 out of 5 stars 4,916
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
3 out of 5 stars
-
I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
-
Gut
- The Inside Story of Our Body's Most Underrated Organ
- De: Giulia Enders
- Narrado por: Katy Sobey
- Duración: 7 h y 26 m
- Versión completa
-
General4.5 out of 5 stars 4,600
-
Narración:4.5 out of 5 stars 4,013
-
Historia4.5 out of 5 stars 3,970
Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
-
5 out of 5 stars
-
Doctors opinion
- De KevinMcVeigh en 03-02-17
De: Giulia Enders
-
The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 6,306
-
Narración:4.5 out of 5 stars 5,366
-
Historia4.5 out of 5 stars 5,318
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
-
5 out of 5 stars
-
The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
-
Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
-
General4.5 out of 5 stars 201
-
Narración:4.5 out of 5 stars 192
-
Historia4.5 out of 5 stars 192
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
-
5 out of 5 stars
-
Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
Lo que los oyentes dicen sobre Yeeto for Keto!
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- M.A Holmes
- 12-22-21
Hell Yeeto!
I love the way this author makes "dieting " sound fun! What did it for me also was the practical, every day "hacks" and information that anyone can use to shed unwanted pounds and still have fun doing it. I love that it does not read like a textbook, instead, it's as if it is interactive...it speaks to me on an individual level. Really great book. I will shed those pounds with this book by my side! #Yeeto for Keto!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- FitFreak
- 12-20-21
Great information!
The author’s do an excellent job providing all of the information needed to go keto. Great job on covering the benefits and giving helpful tips to be successful in your weight loss journey.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Yann Eckhorst
- 12-20-21
fantastic book
love this. really stands out and is full of really useful information! nicely narrated too. would definitely recommend
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Nicole
- 12-23-21
Keto Fun!
I’m just getting started in this lifestyle. Really enjoyed the different take on this and the way the author has written with so much personality in the writing which you can see you with the chapter titles. I really enjoyed chapter 5, 6, and 7… how you can combine intermittent fasting and how Keto really works. Also gut health is super important to me because I’ve struggled with that last bonus to have recipes to use!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Keith Everett
- 12-19-21
I Say YEEHAH! to Yeeto..
This very well-crafted audiobook is a joy to listen to. I love the idea of the Keto diet and the weight loss that comes with it. This makes it a whole lot easier to do and to understand. I really liked the section on how to do Keto even when out at a fast-food joint, very clever. Overall, a very good book that really helps
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Kimberly Nicole
- 12-22-21
What is Keto?
Until today I had no idea what the keto diet was. This book gives a great outline of the keto diet and how to follow it for good health. The best part of this book is organizing your pantry so that you can have a successful keto journey. The beauty of this book is that you can listen and follow along to the best parts several times.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Charmaine Baker
- 12-21-21
Clear and concise information on Keto
This is my first venture into Keto dieting and what an introduction!
I am astonished at the level of technical detail included and I feel better equipped to proceed on the diet in a safe manner. I am particularly pleased with the information the author included about brain health.
Highly recommended for people who want to understand the dynamics of dieting.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Jacob Alinsky
- 12-21-21
some more keto
this keto book is another fun filled book on eating tons of fun keto friendly recipes. some new recipes and different takes on how to make it easier to follow.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña