Win Over Depression and Anxiety
Great Tips to Overcome Worry, Fear, Stress, Panic Attacks, Control Emotions, Develop Emotional Intelligence and Improve Relationships After Covid19 with Selfhelp Etc.
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Win Over Depression and Anxiety
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Narrado por:
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Robert Plank
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De:
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Perry S
Acerca de esta escucha
Win over depression and anxiety.
Great tips to overcome worry, fear, stress, panic attacks, control emotions, develop emotional intelligence and improve relationships after Covid-19 with self-help, meditation, exercise, nature, laugh, friends, and family.
©2021 Parag Sethi (P)2021 Parag SethiLos oyentes también disfrutaron...
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Not well thought out. Needed better editing, too.
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Many times, the source of our hard feelings and mental stress is a thinking pattern which we cannot shut down. Our thoughts (cognition) have a significant influence on our emotional feelings. Our behavior is usually automatic and lacking a decision-making process, which leads us again and again to the same outcome and the same feeling. CBT is about dealing with the thoughts and behaviors which lead us to the same feelings of suffering. In this outstanding book, you will be able to learn about CBT, discover its benefits, try it on yourself, and reap the benefits!
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General5 out of 5 stars 46
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Narración:5 out of 5 stars 45
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Historia5 out of 5 stars 45
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5 out of 5 stars
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Importance of being successful in socially.
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General5 out of 5 stars 21
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Narración:5 out of 5 stars 20
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5 out of 5 stars
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Narración:0 out of 5 stars 0
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Narración:4 out of 5 stars 1
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Historia4 out of 5 stars 1
This book comes to introduce to you or remind you of a better way to view life, the positive way. It is authored and structured in a strategic manner, to help turn around the situation so that you end up back at the helm of power in regards to your emotions and emotional wellness.
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- De: Derick Howell
- Narrado por: John-Michael Jalonen
- Duración: 17 h
- Versión completa
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General5 out of 5 stars 21
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Narración:5 out of 5 stars 21
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Historia5 out of 5 stars 21
Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Do you struggle with social anxiety and panic attacks? Are you looking for ways to stop negative thinking and finally relax? This five-in-one bundle is the only audiobook you will ever need to solve your problems! You deserve to live a life where peace of mind is the norm, not a special mood. You can learn how to manage your anxiety.
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5 out of 5 stars
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Extremely helpful
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Narración:0 out of 5 stars 0
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