-
White Noise for Sleep
- Sleep Sounds with over 8 Hours per Track to Ensure a Full Night’s Sleep
- Narrado por: Devon Blais
- Duración: 23 h y 56 m
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Resumen del Editor
White Noise for Sleep: Sleep Sounds with over 8 Hours per Track to Ensure a Full Night’s Sleep
Many people benefit from the steady, soothing sounds of white noise. A constant frequency can help reset distractions and irritations.
Be it: A noisy neighbour, a snoring partner, insomnia, a racing brain full of thoughts, or a bustling city.
White noise will help reset the tone for focus and relaxation.
The author has created each track with over eight hours in this audiobook in mind to ensure you have full sound support during a whole night's sleep.
The three sounds have a gentle fade in and out to help to customize the volume 10 seconds after you start the sound.
This audiobook features three frequencies of white noise
- Warm White Noise
- Cool White Noise
- Fan and Water White Noise
Can this collection help me outside of just sleeping?
Alternatively, we hope that you use this audiobook for focus, meditation, work, and studying. To help center oneself in our busy 21st-century world.
What you will not hear:
This audiobook will not surprise you like others; you will not hear any overlying sounds of music or voices embedded in this audiobook.
Get our 24-hour audiobook and choose the sound that best fits your needs.
Enjoy!
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- De: Dr. Ken Berry
- Narrado por: Geoff Sugiyama
- Duración: 6 h y 40 m
- Versión completa
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This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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Weak Narrator
- De Josh Cecil en 10-10-19
De: Dr. Ken Berry
Lo que los oyentes dicen sobre White Noise for Sleep
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- alias11
- 09-11-21
Great for relaxation, but not an eight hour sleep
I love the idea of this audiobook, and it would be a great thing to have, especially while traveling, to block out unfamiliar environments, EXCEPT it does not provide eight hours of uninterrupted white noise. It is broken into two hour segments, so it would be great for helping you relax or fall asleep, but if you want steady noise all night long to keep you from waking up, this won't provide that. So, disappointing for what I need it for. I hope maybe the author will come back with a new version that provides what this one promised - Eight hours of uninterrupted white noise. I liked the fan and water noise best, followed by the warm white noise.
I received a free copy of this audiobook and am voluntarily leaving this honest review.
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- grade1teacher
- 11-08-22
Wonderful, except for the voice!
There was absolutely no need to read chapter names at the start of each track on this. Kind of negates the whole purpose of white noise for SLEEP.
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- Lisa McDonald
- 08-02-21
My husband thought I was crazy...
My husband thought I was crazy... but now he has a copy of this on his phone!! lol
It worked the first time I tried it! Slept like a baby all night. Love the Fan & Water together!!
Two thumbs up!!
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- Krista Maine
- 04-21-22
My go-to for sleep.
My favourite is track 3 - Fan and Water Noise. This is my go-to for sleep and I use it on my camping trips. I find this to be the best way to isolate sound from neighbours and to shut off my brain. Recommended!
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- J. Pledger
- 07-18-21
announced chapters while trying to sleep!!
if you want someone to announce chapters 2 hours into your white noise this is the 'book" for you. what a waste. really!?! defeats the purpose to talk while trying to sleep.
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esto le resultó útil a 6 personas
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- BStrobele
- 06-17-22
Why announce each chapter???
Nothing worse in a sleep track then a voice to come on and interrupt. Each chapter is announced by a voice so you can’t listen to more than one chapter without being awoken. DUMB!!! Why???
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- Christopher W.
- 11-24-21
Tracks are two hours long
Narrator announces a new chapter every two hours…. This is not super helpful for sleeping.
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- Long Island Reader
- 08-20-21
May be worth a shot. Try for yourself.
The idea behind the white noise for sleeping is great. The execution here is nuts, however. The entire recording is broken into two hour segments, called chapters, which is fine. However, the start of each chapter contains an announcement giving the chapter number, title and part number. Every two hours, your sleep will be interrupted by author (and narrator!) Devon Blais announcing the like of "Chapter 2, Warm white noise , part 2."
Good concept, poor execution.
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Addendum to review:
I received this comment from the author/narrator:
"I received your comments and I totally agree however I’ve been in touch with ACX about changing this…unfortunately it is a requirement of theirs to have an announcement every two hours as a chapter. We are not permitted to have audio longer than 120 minutes so the softest voice announcing was my only option."
So where does that leave us? Unless you're just looking to take a nap, you've still got the voice (albeit not a loud one) making the chapter announcement every two hours. Will that disturb you? You need to decide for yourself. On the plus side, Audible does allow returns if you're not satisfied, so it may be worth taking a shot. The Audible credit is certainly cheaper than buying the white sound generator.
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- Anonymous User
- 07-27-22
Great for Sleeping
I thought this book was great! Excellent for falling asleep. It blocks out all the city noises. My one suggestion would be to have the person announcing the chapters whisper his part. Other than that, it was a great way to catch some shut eye.
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- Gigi
- 03-28-23
I sleep! I sleep all night! WOW!
I have and LOVE White Noise for Sleep II but wanted a version that I could just leave play as ambient sound without the use of headphones and THIS IS IT! I sleep AND I sleep all night! I wake feeling rested and I could not be more pleased. I thought I would have a chapter preference and I found that I love them all. I only notice the first chapter announcement (2 hr chapter max lengths and chapter announcements are Audible requirements) because I am asleep! I have not slept without Devon Blais in nearly a year and I could not imagine doing so! Before I found his amazing audios I would toss and turn forever! Not anymore. From night one, I fell asleep quickly, easily and restfully and I can’t recommend highly enough! Five amazingly restfully, relaxing, sleep inducing stars! Thank you!
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