Visualise
Think, Feel, Perform Like the Top 1%
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Narrado por:
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Maya Raichoora
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De:
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Maya Raichoora
Acerca de esta escucha
Brought to you by Penguin.
FIVE VISUALISATION TECHNIQUES TO MASTER YOUR MIND, BUILD CONFIDENCE AND ENHANCE PERFORMANCE
We all have habits and behaviours that hold us back from reaching our fullest potential. In VISUALISE, the very first book of its kind on visualisation, Maya Raichoora shows you how to harness the power of visualisation and retrain your brain so you can take control of the way you think, feel and perform, once and for all.
Drawing on the latest neuroscience, theory, Maya's personal experience and compelling case studies, VISUALISE presents five tangible and easy-to-implement visualisation techniques that will help you boost your productivity, achieve your goals and create the best version of yourself. The five techniques are:
1. Outcome visualisation
2. Process visualisation
3. Creative visualisation
4. Negative visualisation
5. Explorative visualisation
"I can’t wait to witness how visualisation is going to help so many other people, just like it helped me. From better confidence and motivation to managing emotions and life’s challenges better. The mind is like a puppy, if we don’t train it, it will sh*t everywhere…!" - MAYA RAICHOORA
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- Anonymous User
- 04-14-25
Best book on this topic I have ever read!
I have been following Maya on LinkedIn for some time. Her message is so powerfully inspiring that I’ve read the book twice already! Going back in on the practice visualization methods… this is right next to my other got books that I refer to frequently. Great read!
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