Viral Lifestyle
Manage Mind-Body-Spirit to Conquer Worry, Loneliness, and Anxiety Through Meditation/Diet/Exercise During the COVID-19 Pandemic and Beyond. Complete Health and Wellness Guide
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Narrado por:
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Gregory Allen Siders
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De:
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P.K. Palmetto
Acerca de esta escucha
In 2020, our lives were forever changed. Fear surrounding the shutdown, anxiety over the new virus, and loneliness despite being more socially connected than ever have become new challenges we never thought we'd ever have to face.
Indeed, the circumstances of 2020 have changed the very way we live. Masks and social distancing have become the new normal. This book is designed to be a guide to help you navigate past the haunting memories of 2020, so you can get back to living your best life. Let's start a better lifestyle: a viral lifestyle.
©2021 Paul Gillette (P)2021 Paul GilletteLos oyentes también disfrutaron...
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Narración:2.5 out of 5 stars 3
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General4.5 out of 5 stars 7
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Narración:4.5 out of 5 stars 5
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Are you constantly stressed by overwhelming demands? Does it feel like you can’t relax or get rid of stress? If so, you’re not alone. According to the Global Organization for Stress, 75 percent of Americans experienced moderate to high-stress levels in the past month. And even worse 89 percent of people complain about stress that causes serious damage to the physical and mental health.
De: Robert Hunt
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
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- De: Healing Academy
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General4.5 out of 5 stars 15
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Narración:4.5 out of 5 stars 13
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Historia4.5 out of 5 stars 13
Depression is something we all dealt with either personally or have witnessed its impact on others around us. It affects our intimate relationships, drastically impacts our sex life, and affects our children, spouses, and family. If not dealt with in a healthy way, it takes over our lives. Our problems become our only focus. After some time, it only leads you further into the abyss and lessens the likelihood you’ll ever regain control of your thoughts. Even if you’ve tried everything you can think of with no success, you can finally gain control of your thoughts.
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1 out of 5 stars
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Did not enjoy narrator or content …..
- De crystal foschia en 11-25-24
De: Healing Academy
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Mind Hacking
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- Versión completa
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General3 out of 5 stars 1
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Narración:1 out of 5 stars 1
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Historia3 out of 5 stars 1
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Stoicism: What Can Stoicism Teach You about the Art of Living and How to Achieve Success in Modern Life?
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- Versión completa
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General5 out of 5 stars 21
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Narración:5 out of 5 stars 21
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Historia5 out of 5 stars 21
Have you ever imagined what it would be like if you had the determination to see your plans through all the way to the end? Do you want to better understand the history of stoicism and how it can be applied to modern living? In this audiobook, you will learn about the art of stoicism and how it can help you achieve your goals in life. If you are sitting around wondering what you can do to make your life different, then take the time to listen and internalize the insights, reflections, and analyses in this audiobook.
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5 out of 5 stars
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Loved it...
- De L&R Rulers if the World 😂 en 12-20-22
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CBT for Depression: An Unconventional Guide to Overcome Depression, Eliminate Negative Thoughts, and Feel Better
- De: Clement Hawk
- Narrado por: Linn R Thomas
- Duración: 3 h y 11 m
- Versión completa
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General4.5 out of 5 stars 13
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Narración:4.5 out of 5 stars 13
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Historia4.5 out of 5 stars 13
If you want to learn how to overcome depression, then keep reading...Your thoughts inform your feelings, which then inform your actions. When depressed, this is a vicious cycle that keeps you trapped in bad feelings. By adjusting your thoughts, you’ll have fewer negative feelings and respond differently to the world around you. You’ll learn to break the negative cycle and become happier in the process.
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5 out of 5 stars
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A fascinating and detailed listen
- De Jared C. Thomas en 11-10-19
De: Clement Hawk
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Kindle Bundle Set: ADHD Help For Women & Life Changing Habits
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- De: Bernard V. Webber
- Narrado por: Ron Aalgar Watt
- Duración: 6 h y 1 m
- Versión completa
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General5 out of 5 stars 59
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Narración:5 out of 5 stars 59
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Historia5 out of 5 stars 59
The ADHD Help for Women book is an in-depth guide that's composed of life-changing advice for those affected with ADHD paired with the most recent research and studies offering the most effective treatment methods, identifications of symptoms, and how to best manage them while also providing a fool-proof routine in order to take back control of one’s life, once and for all.
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5 out of 5 stars
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An insightful breakdown of ADHD
- De J.Bite en 02-03-24
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Self Discipline
- 6 Books in 1: Overcome Negative Thoughts and Emotions, Eliminate Stress, Stop Anxiety, Control Your Anger, Become Fearless, Build a Positive Mindset, and Embrace Happiness
- De: John Ward
- Narrado por: KC Wayman
- Duración: 18 h y 46 m
- Versión completa
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General5 out of 5 stars 6
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Narración:5 out of 5 stars 6
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Historia5 out of 5 stars 6
The human fight-or-flight response is designed to protect us, but when the intense emotions they trigger take hold, it can be difficult to function productively - or even just happily. By cultivating stronger self-discipline and mental resilience, you can learn to channel these energies into more positive avenues, leaving you free to pursue success!
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5 out of 5 stars
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Extremely informative.
- De Alexa Graphic Designer en 11-02-20
De: John Ward
Lo que los oyentes dicen sobre Viral Lifestyle
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Christina
- 05-06-21
Easy 'read'
I'm new to audio books, I'm a hardcore READER. So I wanted something 'easy' to start with. I liked the narrator, it definitely made listening to the read easier on keeping my focus. COVID might not be new topic, but gosh it's not going anywhere, the topics in here are relatable and also easy to follow. Actually recommended it to a couple of my family members who already are into audio books!
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